Workout
- 8:30 am 1 hour Bikram with Shona Langridge: modifications are no leg twisting in Eagle; straight legged, inverted versions of Fixed-Firm, Half Tortoise and Rabbit.
Drinks
- Fortijuce Lemon (200 ml Bottle from Starter Pack)
- 2 Americanos with Jenny in Canedo
- 2 Stellas at the Standard during Spurs v Liverpool
Food
- bowl of grapefruit, mixed nuts, honey and Greek yoghurt
- 8 squares of Milka Toffee Wholenut
Weight
- 10 st 1
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