-4030163775965159

 a day off

all day brekkie with chips

lager

12 st 10

-70514?3634,10,632,11

 a day off

all day breakfast

wine

12 st 7 (once again lightest since May 2016)

-5-1?-2246914,10,7526,11

 a day off

wine

12 st 9

-5052266?15,10,9526,11

 a day off

seafood linguine and wine at the Frontline Club

12 st 9 (lightest since May 2016)

-515?-262613,10,83379

 a day off

all day brekky

wine

12 st 9

-5011?54517,10,73519

12 st 9 - lightest since May 2016

-4123153646895337

 a day off

wine

-3-14115554993348

 a day off

tuna crunch 

lager and wine

-40?115554993348

 a day off

BLT

lager and wine

12 st 10

-3-14-1-5653?7884368

 a day off

pork and mustard roll

wine

12 st 11

-3051-253363,10,54575

 a day off

wine

12 st 11

-1-251-250074,10,87575

 a day off

wine

12 st 13

-1-27?240169,10,7556,10

 a day off

sweet and sour chicken with fried rice

wine

12 st 13

?052375-677,10,5566,10

 a day off

pork pie, pasty, bacon sarnie: travellers' fayre

wine

no scales on tour: Cardiff to see mum.

-2052375-677,10,5566,10

 a day off

cheese and tomato omelette with chips

wine

12 st 12

-3151051-234985477

 a day off

mussels and spaghetti

wine

12 st 11

-4071274646876779

 a day off

wine

12 st 10

-317035502,10,85588

 a day off

Pizza and wine with Ben at Corleone

12st 11