-15,030618-2148,14,977?

bench press, shoulder press, leg press machine, dumbell curls

half a breakfast burrito for ....... breakfast

Pork pie

Tortillas and dips at the Hendries

Gin an the Hendries; Renu, Pat and Fiona were there as well

11st 13

-18,02?660-5-102912975

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to the end of a section on page 196: 25 mins recline bike

Wine

11st 10

-15,?3-3266-42-109,10,9762

bench press, shoulder press, dumbell curls, leg press machine

Corned beef hash with a fried egg

Lager in the Standard then the Holden

11 St 13

-17,?2-2569-300?10,14,9,11,?0

8:30 am 1 hour Bikram with Kee Chan

Breakfast burrito

Stella at the Standard

11 St 11

-17,233286-125-19149110

Marvellous Thieves: Secret Authors of the Arabian Nights, Paulo Lemos Horta to end of chapter 4, The Magician's Interpreter: 25 mins recline bike

Mexican rice and beans with guacamole

Lager William Morris and Standard

11 St 11

-20,2?1562-53-2-38101193

bench press,  leg press machine, cable curls, shoulder press

Bacon, sweetcorn and roast red pepper fritters with guacamole

Lager in the Standard with Jone, Renu and Adrian

11 St 8

-18,44-1562-53-2-38,10,11,9?3

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to the end of a section on page 145: 25 mins recline bike

Wine

11 St 10

-18,33-3378-405-46,11,12,7?

Leg press machine,  shoulder press,  dumbbell curls, bench press

Wine

Lamb shawarma Baghdad cafe, Kilburn High Road

11 St 10

-18,2?-1368-800-37,14,15,960

A day off

Cornish pasty

Wine

11 St 8, 20 lbs lighter than this day last year.

-20,16-5568-422-17,14,12,873

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to end of chapter 3, The Empire of English: 25 mins recline bike

Wine

Dinner with Ben and Jane at Wahaca after FAST X movie

11st 8 new lightest ever

-19,2?0462-62116,12,9762

8:30 am 1 hour Bikram with Alex Brenner. A new teacher to me, and a good one.

Wine

11 St 9 new lightest ever

-17,36-24?4-50-2-38,12,8873

bench press, shoulder press, cable curls, leg press machine

Guinness in the Holden, Stella in the Standard

11 St 11

-17,34?568-503-107,13,12,7?4

 a day off

Red in Canedo with Donna, Rebecca, Steve and Andy T

11 St 11

-17,13?568-503-107,13,12,7?4

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to page 111: 25 mins recline bike

Couple of pints with Andy M at Topolski after the RFH Bowie exhibition

11 St 11

-18,12?528-73-107,13,12,7?4

 a day off

Lager with Steve and Rebecca in Craft Tooting

11 St 10 a second successive lightest since records began

-17,03-3328-7-23?9,12,986

bench press, shoulder press, cable curls, leg press machine

Beef, veg and chips

Wine over the Solipsist in Canedo

11st 11: New lightest ever.

-16,2?-4778-10,0-1-19,13,11,844

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to the end of chapter 2: 20 mins recline bike

Lager watching Arsenal Brighton in the Standard Pat, Fiona, Aobha, Joe and Lee Reilly plus Andrews Hendrie and Cunningham.

11 St 12; equal lightest to date.

-15,40-248119747

 8:30 am 1 hour Bikram with Kee Chan

Feta

Red wine with Sean's new novel, then Donna and Rebecca at Canedo

Stout with the Hendries and the Mayweathers at the Sultan Beer Festival

12 St 13

-15,04-15?8-73-136,12,10,457

A day off. 

feta and olive baguette

Stout with the Hendries at the Sultan beer festival then a Stella with the in the Standard after Megan gave us a lift back

11 St 13

-16,035?6-5?-201,12,9675

bench press, shoulder press, cable curls, leg press machine

feta and olive baguette

wine with Donna at Canedo

Lager at the Standard with Any Tea plus Pat and Lee Reilly

11 st 12 (officially the lightest ever on these pages)

-14,11?669-62-538,12,11,?56

A day off

chicken dhansak and veggie rice

Wine

12 St 0

-13,0??577-60-4,67,12,12?56

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to page 77: 25 mins recline bike

chicken dhansak and veggie rice

Lager with Andy Tea in the Standard

12 St 1

-15,13-3?36-40-219,14,13,736

bench press, shoulder press, cable curls, leg press machine

Lasagne John gave me

Wine

11 St 13 lightest since records began

-14,22-3?36-40-219,14,13,736

 Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta to page 47: 25 mins recline bike

Wine, lager and crisps

12 stone exactly, the lightest since triathblog began

?32-2775-600-17,13,9?46

 a day off as I am in Cardiff

John's lasagne

wine

no scales on tour

?13-6854-64-4-17,13,9?4 6

 A day off. I had to drive back to Wales at lunchtime and I blanched at the idea of leaping joyfully from my bed to make it to the 6:30 am yoga class in Wimbledon

Service station pork pie on the journey.

chicken dhansak and veggie rice from Maya in Albany Road

wine

No scales on tour

-13,14-1758-610?7,13,9?4

Marvellous Thieves: Secret Authors of the Arabian Nights Paulo Lemos Horta 25 mins recline bike

Cod fishcake with sweetcorn fritter and red pepper/tahini sauce

Lagers with Steve: Craft Tooting

12 St 1

-13,020745-62015 20??10,956

Decline bench press, shoulder press, dumbbell curls, leg press machine

tuna and veg pasta bake, opportunistically pimped with a roasted red pepper, tahini, lemon juice and garlic sauce of my own invention

Wine with Donna in Canedo after she had had her hair done next door to it

12 St 1 again

-13,25-45661?-17,13,?555

Finished Marion Turner's "The Wife of Bath." Level 25 on the recline bike for however long chapter 10 took.

Cod fishcake with sweetcorn fritter and red pepper/tahini sauce

Lager and wine

12 St 1 (equal lightest ever on these pages. The last time was 24/1/23.)

-12,15-36661-4-3???456

a day off

tuna and veg pasta bake

lager and wine

12 st 2

-12,24-3716-13-19??467

bench press, shoulder press, dumbbell curls, leg press machine

Gazpacho

Lager at the Standard with Renu, Andy Tea, Jone and Pat

12 St 2 lightest since 24/1/23