23 mins recline bike level 12
Turkish get ups with the gym's lightest kettle-bell. I think I may finally have cracked this. Keep the leg on the same side as the arm carrying the weight straight and fold the other leg under it as you begin to rise. I was doing it the other way round previously I think.
buffet dinner at Kev's party
lager and wine
13 st 6
Tried to teach myself juggling for half an hour.
BBQ at the Hendries after the Charity Shield
lager and wine
13 st 6
Compound movements
3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
30 scrunchies
corned beef hash, fried egg, brown sauce
lager and wine
13 st 6
a day off
black pudding, chorizo, courgettes, and rice in a tomato and onion sauce
wine
13 st 4
Back in the gym for the first time in ages: Compound movements
3 x 10 squats
3 x 10 weighted rows
3 x 10 bench press
bacon, feta and salad baguette with veggie soup
wine
13 st 3
