?41378074?84558

  8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.

Veggie starter and Kerelan chicken curry with rice in Cardiff.

lager and wine

no scales on tour

251175172?776,10,7

 a day off

lager and wine

bacon, tomato, chips

24334?368?87669

 a day off

veggie soup

bacon and tomato roll

beef bourguignon and dumplings

lager and wine

13 st 2

243?7?1558967?5

 a day off

bacon and tomato roll with veggie soup

Guinness and wine

13 st 2

052?8552877766

 a day off

bacon and tomato rolls

lager and wine

13 st 0

-163-196236,10,87485

 a day off

bacon, egg mayo and rocket baguette

wine and lager

12 st 13

-1?3-17424799544

 a day off (PG/Mia/Footie)

chicken bolognese and pasta

lager and wine

12 st 13

060368368969778

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

lentil curry

lager and wine

13 st 0

-171265266988778

 a day off

chicken bolognese with pasta

lager and wine

12 st 13

051565266988778

 a day off: sheer idleness

wine

13 st 0

14?23543879987

 a day off as I was driving to and from Malinsgate

lager and wine

13 st 1

-10?23543879987

  A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)

food

wine

12 st 13

-121-273246998884

 a day off

cheese

fruit and nut couscous

wine

12 st 13

-161563......

3 x 10 30kg bench

leg presses, upper back and scrunchies

chicken casserole and spuds

lager and wine

13 st 1

-161484?448976?8

8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

G&T at Anything Goes

Stella at the Standard for Brentford Chelsea second half

extravagant Tiger baton of my own design.

12 st 13

-332090-138,10,9684

 A day off. Drove to  Leamington Spa Police Station and got stuck there for a while.

chicken and veg hash with egg

lager 

12 st 11

-15 0678455,10,7877?

 A day off taking PG to Rose's funeral

12 st 13

040675536?76687

 a day off

chicken casserole and potatoes

13 st 0

140435438,11,87789

 A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)

No booze

chicken casserole

13 st 1

150454459797958

 A day off

pasta

lager and wine

13 st 1

260078?0799758

 a day off

chocolate, wine and lager

13 st 2

26-12563-26,10,9955,10

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

270031?-107,13,6?677

a day off

cheesy  ham and veg pasta bake

lager and wine

13 st 2

26031?-107,13,6?677

 3 x 10 30kg bench

30 scrunchies

3 x 10 leg presses

3 x 10 lats pull downs

ham, chips. egg

wine plus G&Ts

13 st 2

14-2??4-708,11,6,10,758

 A day off

ham and tomato

lager and wine

13 st 1

130?54549,11,88678

 a day off (one thing and another)

pork in black bean sauce with fried rice 

wine

13 st 1

14-203473?,11,99746

A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)

pork in black bean sauce with egg and pea fried rice and a spring onion garnish

no booze

13 st 1

13-2164829,10,11,12,555

 a day off

lager and wine

13 st 1

130476?15,12,12,12,549

8:30 am 1 hour Bikram with Shona Langridge.

RISOTTO DI MARE at Corleone with Ben and Niamh etc.

wine

13 st 1

23-3156549,12,10,11,458

 Further day off what with one thing and another

cheese and tomato roll

lager and wine

13 st 2

25-2442365,10,8,10,357

 Another day off with Bomber shenanigans

fried egg on toast

burger

wine

13 st 2