Failure Still an Option

2500m level 10 on rowing machine 11:21.7 - another challenge failed

4x 25kg MRCq's

yogurt and fruit

pint of Guiness

cod, mushy peas and chorizo in wine

2 reds, 4 Stellas
85.2kg

Prodnose: All that fluid is for "boiling down" I suppose?
Myself: Bad manners cannot be disguised by an affectation of bonhomie.

Marine Corps Order (MCO) P6100-12

4.8km 25 mins 48 secs (53 points)

8 dead hang pull ups (40 points)

54 crunches in 2 mins (54 points)

147 points is only three off 1st class in the 46+ age bracket. Another pull up would have cracked it.

full English breakfast and toast
homemade ceviche and salad
protein shake
bread and dripping
banana
3 Stellas
86.2kg

Failure is an option

30 mins on the cross trainer hills level 12. Couldn't relate it directly to John's challenge though. Maybe the Technogym machine is different to the one he uses.

Only got through the first three exercises on the 30kg Randy complex however, I felt that once the bar went down behind my head it wouldn't be coming back up again with any sort of dignity. This is odd as I was doing 30kg sets as recently as mid December. Maybe I was tired after the cardio.

muesli
roast chicken and grapes
chicken and vegetable curry

5 stellas
85.7kg