-16

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Chapter 58 and the first 19 minutes of Chapter 59.

Drinks

• Double Laxido
• small white Americano @ CITW

Food

• brownie @ CITW
• 3 Nutricia Fortisips

Weight

• 9 st 12

Treatment

• 5mg am /pm Apixaban