-15

Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. 8 minutes into Chapter  54.

Drinks

• Double Laxido
• 2 small white Americanos @ CITW
• 1 Stella with Ollie in the Standard

Food

• Muffnut 
• Red Leicester ploughman's sarnie
• 110g Cadbury Fruit and Nut bar 

Weight

• 9 st 13

Treatment

• 6 am & 6pm 10g Apixaban