?417107-367,10,34,11

a day off

24-37-2-14-578916,11

a day off

3507-3-3608,10,916,11

All I did yesterday was accidentally trip over my kettle-bell, Even I can't classify that as exercise.

chicken, bacon and mushroom mac 'n cheese
bacon and salad roll
wine
13 st 3

1566-1-25099,10,13,12

Walked along the Wandle Path up to Dees to collect my car.

chicken and salad rolls with veggie soup
wine
13 st 1

053?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken and salad rolls with veggie soup
wine
13 s 0

353?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 3

082?-1-15058715,13

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 0

05-23-323-2?9936,15

Just cycled in and out of work but I'm gonna count it

lamb stew and mashed spuds
wine
13 s 0

45-250-25-2?9936,15

10 x 10 36 kg Kettlebell Goblet Squats

burger and salad
wine
13 st 4

36-13-15-2?9936,15

A day off as I contemplated lock down. I need to get my bike back from the Hendrie's for cardio and get back on track with the 36 kg kettlebell in the house. Also, I am pretty sure that there is a skipping rope around here somewhere.

lamb stew and spuds
wine
13 st 3

2606-3507,10,938,13

30 mins recline bike level 25

burger in a wholemeal roll with lettuce and mayo
lager and wine
13 st 2

2617-116-469?-13,13

30 mins recline bike level 25

bacon and mushroom mac'n cheese
wine
13 st 2

3316-318-469?-13,13

30 mins recline bike level 25

chicken dhansak and rice
wine
13 st 3

-13-28-136388?-15,16

30 mins recline bike level 25

sausage roll
pork scratchings
chicken dhansak and rice
lager
12 st 13

31-15-2142,10,10,?-14,13

30 mins recline bike level 25

chicken, baked spud, veg and gravy
wine
13 st 3

43-19-2106-158?04,17

a day off

arancini
veg soup and a cheese and mayo roll
lager and wine
13 st 4

33-2712606,10,?31,16

30 mins recline bike level 25

all day brekkie sarnie
veggie soup
lager
13 st 3

??18-22?-246??2,16

Last year "A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff."

This year a day off as I was driving round the country collecting auctions then couldn't see see mum and dad in Cardiff as homes have banned visits in light of Covid-19.

BLT
sausage and fish jambalaya
no scales on tour

040??-367??3,16

30 mins recline bike level 25

tomato, mushroom, spud 'n onion Spanish omelette with bacon
wine
13 st 0

33460??-188804?

30 mins recline bike level 25

rice 'n peas
tomato, mushroom, spud 'n onion Spanish omelette
wine
13 st 3

26??1??-210,7814?

A day off

sausage, bacon, egg, hash browns, mushrooms and tomatoes

wine

13 st 2

06??0???598-35

30 mins recline bike level 25

sausages and tomatoes
wine
13 st 0

3?2?-2??-279604?

30 mins recline bike level 25

Beef Sunday lunch at Sam's Riverside
small chicken curry and rice
lager and wine
13 st 3

3?4?-2??-279604?

8:30 am 1 hour Bikram with Shona Langridge
Curling in Tunbridge Wells (sport not exercise but still worthy of a mention)

pasta with a chicken and veg sauce
Guiness and wine
13 st 3

1?4?4??-279604?

30 mins recline bike level 25

"last two days leftovers" fried rice ...... Man that's good eatin'
lager and wine
13 st 1

2?3?-1?5079831?

30 mins recline bike level 25

nihari, rice and naan plus ginger, chilli and coriander garnish
lager and wine
13 st 2

2?2??04-2895-3??

30 mins recline bike level 25

sausage meat and veg bolognese with pasta
lager and wine
13 st 2

2?0?0-1709,10,6-2??

Lunch with an office-visiting Ben so no training

steak ciabatta in the William Morris for said lunch
hot crusty sarnie of the evening
lager and wine
13 st 2

1?23016-1896-3?

30 mins recline bike level 25

pork and beans with crusty bread
wine
13 st 1

1?061-44-2978-518

30 mins recline bike level 25

pork veg and pasta
cider and wine
13 st 1

21362021?,10,4-458

Another lazy day off

pork and peppers in black bean sauce with veg fried rice
wine
13 st 2