Monday 23 October 2023

-16

Workout

  • John visiting. Thrown a day off by life. 

Drinks 

Double Laxido 

Americano @ Canedo

2 or 3 Fortisips

Food 

  • marmite on toast

Weight 

  •  9 st 12 

Treatment 

  • 5g am/pm 5g Apixaban
  • Gaviscon

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