-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• Tropicana 250ml smooth orange
• 3 lagers in the Arcola bar; 1 before the show, 2 afterwards

Food

• Nutella Muffnut @ CITW
• KFC Zinger burger meal (absolutely disgusting)

Weight

• 10 st 0