PUSHUPS
SET 1 14
SET 2 14
SET 3 15
SET 4 15
SET 5 14
SET 6 14
SET 7 10
SET 8 10
SET 9 44+
prawn tagine with couscous
wine
13 st 3
PUSHUPS
SET 1 14
SET 2 14
SET 3 15
SET 4 15
SET 5 14
SET 6 14
SET 7 10
SET 8 10
SET 9 44+
prawn tagine with couscous
wine
13 st 3
broomstick
SET 1 25
SET 2 30
SET 3 20
SET 4 15
SET 5 40+
prawn and avocado baguette with Syrian lentil soup
wine
13 st 4
PUSHUPS
SET 1 25
SET 2 30
SET 3 20
SET 4 15
SET 5 40+
cheese and biscuits
crisps
biltong
chicken and pesto ciabatta
lager and wine
13 st 5
Broomstick
SET 1 25
SET 2 30
SET 3 20
SET 4 15
SET 5 30+
lasagne and garlic bread
lager and wine
13 st 6
PUSHUPS
SET 1 25
SET 2 30
SET 3 20
SET 4 15
SET 5 30+
leek and tuna pasta
wine
13 st 4
Broomstick
SET 1 20
SET 2 25
SET 3 20
SET 4 25
SET 5 25+
walnut and leek bread roll
wine
13 st 1
PUSHUPS
SET 1 20
SET 2 25
SET 3 20
SET 4 25
SET 5 25+
sausages in a burger bap
Spanish omelette, beans and bacon
wine
13 st 2
BROOMSTICK
SET 1 20
SET 2 25
SET 3 15
SET 4 15
SET 5 30+
chicken burger, avocado and chips
lager and wine
13 st 3
PUSHUPS
SET 1 20
SET 2 25
SET 3 15
SET 4 15
SET 5 30+
bacon baguette and onion soup
wine
13 st 2
Broomstick
SET 1 20
SET 2 25
SET 3 20
SET 4 20
SET 5 28+
cheese, chorizo and salad baguette
wine
13 st 2
PUSHUPS
SET 1 25
SET 2 30
SET 3 20
SET 4 15
SET 5 40+
Spanish omelette (red pepper and chorizo in there are well)
lager and wine
13 st 4
broomstick
SET 1 18
SET 2 25
SET 3 10
SET 4 10
SET 5 33+
Lemon sole, rice and leeks
wine
forgot to weigh myslef
PRESS UPS
25
30
35
40
45
Spanish omelette (red pepper and chorizo in there are well)
sorta buffet at the Hubble
lager and wine
13 st 5
Broomstick squats
SET 1 18
SET 2 22
SET 3 16
SET 4 16
SET 5 25+
prawn and pea risotto
wine
13 st 4
PUSHUPS
SET 1 18
SET 2 18
SET 3 20
SET 4 20
SET 5 17
SET 6 17
SET 7 20
SET 8 45+
kisir with za'atar chicken
wine
13 st 6
Broomstick squats
SET 1 16
SET 2 21
SET 3 15
SET 4 15
SET 5 21+
chicken, mushroom and walnut pasta
wine
13 st 3
PUSHUPS
SET 1 18
SET 2 18
SET 3 20
SET 4 20
SET 5 17
SET 6 17
SET 7 20
SET 8 45+ (but I only managed 40)
chicken, chips and garlic mushrooms
wine
13 st 1
broomstick squats
SET 1 14
SET 2 19
SET 3 14
SET 4 14
SET 5 19+
keema veg and rice
rugby buffet
lager and wine
13 st 3
SET 1 18
SET 2 18
SET 3 20
SET 4 20
SET 5 14
SET 6 14
SET 7 16
SET 8 40+
Kiwi keema peas and rice
wine
13 st 0
broomstick squats
SET 1 7
SET 2 10
SET 3 6
SET 4 8
SET 5 15
keema veg in a wrap
wine
13 st 1
broomstick squats
SET 1 5
SET 2 7
SET 3 5
SET 4 5
SET 5 8+
'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa
wine
13 st 2
SET 1 23
SET 2 28
SET 3 23
SET 4 23
SET 5 33+
'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa
wine
13 st 2
broomstick squats
SET 1 3
SET 2 4
SET 3 2
SET 4 3
SET 5. 4+
quesadilla
fish, chips and greed veg
G&Ts, lager and wine
13 st 6
SET 1 20
SET 2 25
SET 3 20
SET 4 20
SET 5 28+
feijoada, farofa, rice and greens
lager and wine
13 st 3
SET 1 16
SET 2 21
SET 3 15
SET 4 15
SET 5 21+
vaguely Arab lamb, chickpea and rice thing with salad
wine
13 st 3