-10,14-3,10,45-51218,?,12,569

8:30 am 1 hour Bikram with Shona Langridge

QUATTRO STAGIONI pizza at Corleone with John, Lorraine and Mia. (I didn't like the salami on it.)

Gin and tonic at the theatre watching A Streetcar Named Desire

Red wine with the pizza

12 St 4

-11,24??4?-6-1037,12,12,578

A day off waiting for the cleaner to visit to requote

Bacon and roasted red pepper with warm gazpacho

Lager in the Standard with Andy Tea, Jone and Renu

12 St 3

-10,43?4?-6-1037,12,12,578

 a day off

Feta, chicken and salad sandwiches

Lager in the Standard with Andy Tea, Jone and Pat

12 St 4

-11,42-3,10,45-51218,?,12,569

  A day off driving to Telford and back

lager and wine: Steve in Tooting then Football in Standard

Pasty

12 St 3

-11,23-1745-514-16,11,12,578

A day off

Steak, kale colcannon, gravy

Wine

12st 3

-925-37-27-5?-21,11,11,?449

Marion Turner "The Wife of Bath." Up to the end of chapter 9. 25 mins level 25 on the recline bike.

QUATTRO FORMAGGI pizza at Corleone* with Ben and Jane. It is her birthday tomorrow.

wine

12 st 5

*Sicily was under Muslim rule for over two centuries 

-11,?5-47-17??-338,11,11,64?

bench press, shoulder press, dumbbell curls, leg press machine

Bacon and egg fried rice

Lager

12st 3

-11,?4-4,10,24?1-309,11,10,758

 8:30 am 1 hour Bikram with Shona Langridge

Hendrie BBQ

Wine

12st 3

-10,24-270?-8-1-428,11,864,11

Marion Turner "The Wife of Bath." I am up to page 204 in chapter 8 now. 30 mins level 25 on the recline bike.

Steak, kale colcannon, gravy

Lager watching Arsenal Southampton

12st 4

-11,32-38-13-70-134,11,12,66?

 a day off

Chicken and pesto salad sandwich

Lager with Andy Tea

12st 3

-12,32-37-23-712168,11,4?8

bench press, shoulder press, dumbbell curls, leg press machine.

Veg and mussel curry

Lager with Steve in Broadway Market

12st 2

-12,32-1?04-6-5-206,11,11,37,11

 a day off

Salmon and cucumber sarnie

Wine

12st 2

-10,44-3738-6-5-206,11,11,37,11

A day off

Ploughman's lunch

Wine

12 St 4

-12,?2-25-19-6-1018,11,?34,12

Marion Turner "The Wife of Bath." I am up to page 178 now. 30 mins level 25 on the recline bike

Lager and wine

12 St 2: (lightest since Jan 24th). Also I was 14 st 2 in 2007.

-10,11?73?-80-4487,10,45?

8:30 am 1 hour Bikram with Shona Langridge

spicy mussel soup, plenty veg on an apple juice base

Lager and wine

12st 4

-11,41-14?7-9-2-1358835?

Shoulder press, bench press, leg press machine, cable curls

Lager and wine

12st 3 First time since Jan 23

-94304? 5-1-5-398,12,56,12

 a day off

bacon sarnie

wine

12st 5

-10,33-1348-9-2-1-229,11,12,57,11

 a day off

Chelsea Real Madrid in the Standard

12st 4

-10,14-2649-8-20-1,11,11,11,56,11

 a day off

Pork

Few Stellas with Renu and Jone in the Standard

12 St 4

-10,05-1647-7-21-1,10,8914,9

Marion Turner "The Wife of Bath" chapter 5 and Prologue of part 2 on the recline bike.

Pork

A few Stellas in the Standard

12st 4

-10,?6-272?-30-6-2?,11,11,259

Shoulder press, bench press, leg press machine, dumbbell curls

Pork and naan

Stella at the Standard watching Liverpool v Arsenal

12st 4

-11,?40626-3-31-3?9,10,54,12

8:30 am 1 hour Bikram with Shona Langridge

Chips with pork

Lager

12st 3

-932-1?460?-4?79?04,12

Marion Turner "The Wife of Bath" chapter 4 on the recline bike.

bolognaise with chips

Guinness

12st 5

-932-1?460?-4?79?04,12

 a day off

chicken dhansak, sag aloo, pulao rice

Wine

12 St 5

-10,03-2?16-140-77,11,?227

A day off

Wine

12st 4

-10,02-235015-4-10,59?22,10

6:30 am 1 hour Bikram with Aurelie Studholme. Lying down on the mat before it started I could feel stiffness in my pecs. Yesterday's bench presses perhaps? As I work my way back I have taken to setting up next to a pillar so I can steady myself on it if and when balancing poses start to go wrong.

Egg, sausage and bacon sandwiches

Guinness

12st 4

-10,22-1426?-1-1-859?227

bench press, leg press machine, cable curls

chicken dhansak, sag aloo, pulao rice

wine

12 st 4

-10,?41316?-17-3689359

a day off driving back from Cardiff

savoury Indian snacks

lager and wine

12 st 4 (lightest since Jan 24th)

???-14020-27-2998719

 a day off in Cardiff

chicken dhansak, sag aloo, pulao rice

wine

no scales on tour

?15?4150-27-2998719

6:30 am 1 hour Bikram with Aurelie Studholme.

Chicken dhansak, saag aloo and rice with Sean at Maya 

Wine 

no scales on tour