-14

 10 st

-15

 9 St 13

?

Nothing

?

 Nothing

-14

 got to the gym but just for a shower

10 St 0

-12

 10 st 2, this morning

-13

Vince gave me a lift back rom Cardiff last night.

10 st 1, this morning

?

Long weekend in Cardiff 4

?

 Long weekend in Cardiff 3

?

 Long weekend in Cardiff part 2.

?

Hospital appointment, then a lift to Cardiff; thrown a day off by life.

usual meds

no scales on tour

-12

 A day off.

Electrocardiogram lunchtime

Drink with Vanny in the evening

-11

 Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses
•  3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• 1 1/2 Stella's @Venus

Food

• Peanut butter blondie @ CITW

Weight

• 10 St 3

Treatment

• 3 co-codamel tablets
• 2 Nutricia Fortisips