Sunday, 9 May 2021

3-3?36-40-219,14,13,736

 press ups

10

50

50

veg curry and chips

lager and wine

13 st 3

Saturday, 8 May 2021

2-3?36-40-219,14,13,736

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

leftover noodle and veg wrap

veg curry wrap

lager and wine

13 st 2

Friday, 7 May 2021

2-2775-600-17,13,9?46

 press ups

30

10

60

stir fry veg and noodles

wine

13 st 2

Thursday, 6 May 2021

3-6854-64-4-17,13,9?4 6

2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

veg curry and rice

wine

13 st 3


Wednesday, 5 May 2021

4-1758-610?7,13,9?4

 Press Ups

20

60+

pasta with a meatball and aubergine sauce

chicken jerky

wine

13 st 4

Tuesday, 4 May 2021

20745-62015 20??10,956

Day off in sympathy with John.

pasta with a meatball and aubergine sauce

lager and wine

13 st 2

Monday, 3 May 2021

5-45661?-17,13,?555

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

burrito

lager and wine

13 st 5

Sunday, 2 May 2021

5-36661-4-3???456

 push ups

10

65+

Chinese chicken with cucumber and spring onion rice

wine

13 st 5


Saturday, 1 May 2021

4-3716-13-19??467

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)
2 lots of 5 figure four squats 
2 lots of 10 goblet squats
2 naked Turkish Get Ups: One each side

bacon and mushroom fried rice
lager and wine
13 st 4

Friday, 30 April 2021

4-3,10,45-51218,?,12,569

 Press Ups

10

55

45+

steak, ships, leaves and Bearnaise at Sam's

wine

13 st 4

Thursday, 29 April 2021

4??4?-6-1037,12,12,578

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

bak kwa, baked beans

lager and wine

13 st 4

Wednesday, 28 April 2021

3?4?-6-1037,12,12,578

 push ups

25

35

45+

spaghetti with a meatball and aubergine sauce

wine

13 st 3

Tuesday, 27 April 2021

2-3,10,45-51218,?,12,569

 2 lots of 10 figure four squats alternate legs

2 lots of 10 broomstick squats

2 naked Turkish Get Ups: One each side. (I find the "left hand up" ones so much easier than the right; an imbalance to be fixed.)

spaghetti with a meatball and aubergine sauce

wine

13 st 2

Monday, 26 April 2021

3-1745-514-16,11,12,578

 60 press ups

lager and wine

13 st 3

Sunday, 25 April 2021

5-37-27-5?-21,11,11,?449

 2 lots of 10 figure four squats alternate legs

2 lots of 10 Goblet squats

2 naked Turkish Get Ups: One each side - see https://youtu.be/HFISb0NGrkE 

lager and wine

moules et frites

13 st 5

Saturday, 24 April 2021

5-47-17??-338,11,11,64?

 press ups

25

40

30

50

salmon and cucumber risotto

lager and wine

13 st 5

Friday, 23 April 2021

4-4,10,24?1-309,11,10,758

 5 figure four squats each side then 50 broomsticks

bacon and cucumber baguette

wine

13 st 4

Thursday, 22 April 2021

4-270?-8-1-428,11,864,11

 press ups

25

35

50

bacon, eggs and chips

lager and wine

13 st 4

Wednesday, 21 April 2021

2-38-13-70-134,11,12,66?

 I can't remember

Tuesday, 20 April 2021

2-37-23-712168,11,4?8

5 figure four squats each side then 50 broomsticks

chicken and mushroom pasta

lager and wine

13 st 2

Monday, 19 April 2021

2-1?04-6-5-206,11,11,37,11

 a day off but the first for over a month

mushroom omelette and chips

wine

13 st 2

Sunday, 18 April 2021

4-3738-6-5-206,11,11,37,11

 


5 of these each side then 50 broomstick squats.

couscous with fruit, nuts and lamb.

wine

Saturday, 17 April 2021

2-25-19-6-1018,11,?34,12

 2 sets of 50+ press ups

Thai green curry and rice

wine

13 st 2

Friday, 16 April 2021

1?73?-80-4487,10,45?

 broomstick

SET 1 25

SET 2 14

SET 4 15

SET 5 14

SET 7 10

SET 9 44+

Spanish omelette

Thai green curry

wine

13 st 1

Thursday, 15 April 2021

1-14?7-9-2-1358835?

 PUSHUPS

SET 1 25

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

triple pack of sarnies

lager and wine

13 st 1

Wednesday, 14 April 2021

304? 5-1-5-398,12,56,12

broomstick

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

fish, avocado and tomato with couscous

wine

13 st 3

Tuesday, 13 April 2021

3-1348-9-2-1-229,11,12,57,11

 PUSHUPS

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

prawn tagine with couscous

wine

13 st 3

Monday, 12 April 2021

4-2649-8-20-1,11,11,11,56,11

 broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

prawn and avocado baguette with Syrian lentil soup

wine

13 st 4

Sunday, 11 April 2021

5-1647-7-21-1,10,8914,9

 PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

cheese and biscuits

crisps

biltong

chicken and pesto ciabatta

lager and wine

13 st 5

Saturday, 10 April 2021

6-272?-30-6-2?,11,11,259

 Broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

lasagne and garlic bread

lager and wine

13 st 6

Friday, 9 April 2021

40626-3-31-3?9,10,54,12

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

leek and tuna pasta

wine

13 st 4

Thursday, 8 April 2021

1-35271-3-1?8,11,??4,11

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

walnut and leek bread roll

wine

13 st 1

Wednesday, 7 April 2021

2-1?460?-4?79?04,12

PUSHUPS

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

sausages in a burger bap

Spanish omelette, beans and bacon

wine

13 st 2

Tuesday, 6 April 2021

3-2?16-140-77,11,?227

BROOMSTICK

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

chicken burger, avocado and chips

lager and wine

13 st 3

Monday, 5 April 2021

2-235015-4-10,59?22,10

 PUSHUPS

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

bacon baguette and onion soup

wine

13 st 2

Sunday, 4 April 2021

2-1426?-1-1-859?227

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

cheese, chorizo and salad baguette

wine

13 st 2

Saturday, 3 April 2021

41316?-17-3689359

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

Spanish omelette (red pepper and chorizo in there are well)

lager and wine

13 st 4

Friday, 2 April 2021

?-14020-27-2998719

 broomstick 

SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

Lemon sole, rice and leeks

wine

forgot to weigh myslef

Thursday, 1 April 2021

5?4150-27-2998719

 PRESS UPS

25

30

35

40

45

Spanish omelette (red pepper and chorizo in there are well)

sorta buffet at the Hubble

lager and wine

13 st 5


Wednesday, 31 March 2021

4?417107-367,10,34,11

 Broomstick squats

SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

prawn and pea risotto

wine

13 st 4

Tuesday, 30 March 2021

324-37-2-14-578916,11

  PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ 

kisir with za'atar chicken

wine

13 st 6

Monday, 29 March 2021

33507-3-3608,10,916,11

 Broomstick squats

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

chicken, mushroom and walnut pasta

wine

13 st 3

Sunday, 28 March 2021

11566-1-25099,10,13,12

 PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ (but I only managed 40)

chicken, chips and garlic mushrooms

wine

13 st 1

Saturday, 27 March 2021

3053?-3-38-35,10,715,10

 broomstick squats

SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

keema veg and rice

rugby buffet

lager and wine

13 st 3

Friday, 26 March 2021

0353?-3-38-35,10,715,10

 SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 14

SET 6 14

SET 7     16

SET 8 40+

Kiwi keema peas and rice

wine

13 st 0

Thursday, 25 March 2021

1082?-1-15058715,13

broomstick squats

 SET 1 7

SET 2 10

SET 3 6

SET 4 8

SET 5 15

keema veg in a wrap

wine

13 st 1

Wednesday, 24 March 2021

205-23-323-2?9936,15

 SET 1 28

SET 2 35

SET 3 25

SET 4 22

SET 5 35+

veggie nachos

wine

13 st 2

Tuesday, 23 March 2021

345-250-25-2?9936,15

 broomstick squats

SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

Monday, 22 March 2021

236-13-15-2?9936,15

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

Sunday, 21 March 2021

62606-3507,10,938,13

broomstick squats

SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

quesadilla

fish, chips and greed veg

G&Ts, lager and wine

13 st 6

Saturday, 20 March 2021

42617-116-469?-13,13

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

sausage chilli and rice

wine

13 st 4

Friday, 19 March 2021

33316-318-469?-13,13

 SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

feijoada, farofa, rice and greens

lager and wine

13 st 3

Thursday, 18 March 2021

3-13-28-136388?-15,16

 SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

stuffed pittas

wine

13 st 3

Wednesday, 17 March 2021

331-15-2142,10,10,?-14,13

 SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

vaguely Arab lamb, chickpea and rice thing with salad

wine

13 st 3

Tuesday, 16 March 2021

143-19-2106-158?04,17

 SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

kebab and chips

wine

13 st 1

Monday, 15 March 2021

333-2712606,10,?31,16

SET 1     16
SET 2 21
SET 3 15
SET 4 15
SET 5 21+

pitta
wine
13 st 3

Sunday, 14 March 2021

5??18-22?-246??2,16

 a day off

chicken and salad

wine and lager 

13 st 5

Saturday, 13 March 2021

?040??-367??3,16

32 press ups

chicken curry and rice

wine

Friday, 12 March 2021

433460??-188804?

 SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

fesenjan, rice and okra

wine

13 st 4

Thursday, 11 March 2021

526??1??-210,7814?

 I only did my first set of push ups then get distracted so let's take this as a day off.

chicken dhansak, pulao rice, sag aloo and bhindi bhaji

lager and wine

13 st 5

Wednesday, 10 March 2021

?06??0???598-35

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

fesenjan, pulao rice and naan

forgot to jump on scales

Tuesday, 9 March 2021

?3?2?-2??-279604?

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

naan

wine

forgot to weigh

Monday, 8 March 2021

23?4?-2??-279604?

 21 push ups

cheese and veg omelette, chips and pomegranate sriracha

wine

13 st 2


Sunday, 7 March 2021

71?4?4??-279604?

 SET 1 5

SET 2 8

SET 3 5

SET 4 5

SET 5 10+

jewelled couscous and harissa chicken

lager and wine

13 st 7 (7!?)

Saturday, 6 March 2021

32?3?-1?5079831?

'24 - off for a lie down'

chili 'n rice
wine
13 st 3

Friday, 5 March 2021

32?2??04-2895-3??

 SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

sausage meat, red pepper and leek chili with chips

wine

13 st 3 

Thursday, 4 March 2021

32?0?0-1709,10,6-2??

 SET 1 5

SET 2 6

SET 3 4

SET 4 4

SET 5 7+

veg lasagne

wine and lager 

13 st 3

Wednesday, 3 March 2021

21?23016-1896-3?

 SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

Amal Special Deal (rice and salad verson) from the High Street

Bakestones

lager and wine

13 st 1

Tuesday, 2 March 2021

31?061-44-2978-518

SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

cheese and veg omelette with chips

wine

13 st 3 

Monday, 1 March 2021

221362021?,10,4-458

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

bacon mushroom and pea pasta bake

lager and wine

13 st 2

Sunday, 28 February 2021

020131052??5-46,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

lamb casserole in the Hubble

lager and wine

13 st 0

Saturday, 27 February 2021

21106-2-1625?6-48,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

potato skins and chicken Kiev

wine

13 st 2

Friday, 26 February 2021

23146306286-61113

 SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

bacon, egg and champ cakes

wine

13 st 2

Thursday, 25 February 2021

2134370-322,10,?6-4,10?

 PUSHUPS

SET 1 2

SET 2 3

SET 3 2

SET 4 2

SET 5.   3+

potato skins and chicken Kiev

wine

13 st 2

Wednesday, 24 February 2021

134370-322,10,?6-4,10?

 a day off

veg soup and a bacon roll

wine

13 st 1

Tuesday, 23 February 2021

010460060,10,?8-46?

 a day off

beef, mayo and tender-stem broccoli sub with sweet spud chips

wine

13 st 0

Monday, 22 February 2021

244444-25-29?6-65?

 a day off

roast beef and colcannon

wine

13 st 2

Sunday, 21 February 2021

51236-25-29?6-65?

 a day off

fish pie

wine

13 st 5

Saturday, 20 February 2021

?4057-4609?6-65,11

 a day off

spag bols

lager and wine

Friday, 19 February 2021

2331-3?3-2452?7?68?

 a day off

Thai Town tea time

wine

13 st 2

Thursday, 18 February 2021

331-3?3-2452?7?68?

  a day off

meatballs, veg and spuds

wine

13 st 3

Wednesday, 17 February 2021

31-3?3-2452?7?68?

 a day off

meatballs, veg and spuds

wine

13 st 3

Tuesday, 16 February 2021

6?-2372-2?1?86?7,12

 a day off

sausage and spud wrap

prawn dhansak and  (palak) pulao rice

wine

13 st 6 (weight creeping up)

Monday, 15 February 2021

5?2070?31?86?7,11

 a day off

sausage, new spud, veg and red wine casserole

wine

13 st 5

Sunday, 14 February 2021

42-136-5185?54-64,11

 a day off

prawn dhansak and spinach (palak?) pulao rice

wine

13 st 4

Saturday, 13 February 2021

32-136-5185?54-64,11

 a day off

tuna and sweetcorn pasta bake

wine

13 st 3

Friday, 12 February 2021

32017-4-252?76-46,11

 a day off

curries at the Hubble

lager and wine

13 st 3

Thursday, 11 February 2021

3202?-3-455367-49,10

 a day off

sushi

wine

13 st 3

Wednesday, 10 February 2021

34?43-2353975-579

 a day off

carnitas, Pamonha and cheese enchiladas with mixed beans in chilli sauce

wine

13 st 3

Tuesday, 9 February 2021

31?2?0-154,10,77-55

 a day off

shepherds' pie

wine

13 st 3

Monday, 8 February 2021

5?035106578,10,-48

 a day off

fried rice

sweet potato and swede soup with a bread roll

lager and wine

13 st 5

Sunday, 7 February 2021

31?47?0548,10,?-59

 a day off

chicken in black bean sauce with fried rice

wine

13 st 3

Saturday, 6 February 2021

?1-233?83,10,75-58,11

 a day off

meatballs and aubergine in tomato and basil sauce with garlic bread

wine

no scales on tour

Friday, 5 February 2021

12124023945-38,13

 a day off

chicken and veg pasta

wine

13 st 1

Thursday, 4 February 2021

031?5094467-18,13

 a day off

bacon, cheese, tomato and pea omelette with chips

wine

13 st 0

Wednesday, 3 February 2021

22-128244546-4,10,14

 A DAY OFF

home made fillet of fish burgers

wine

13 st 2

Tuesday, 2 February 2021

32-239-174646-4,10

 a day off

fish 'n chips

lager and wine

13 st 3

Monday, 1 February 2021

32137-144777-59,13

 a day off

bacon and tomato roll

wine

13 st 3

Sunday, 31 January 2021

31-218206877-5,10,13

 a day off

lager and wine

dinner at the H's

13 st 3

Saturday, 30 January 2021

Friday, 29 January 2021

Thursday, 28 January 2021

420?7-155757-37

a day off
roast chicken dinner
wine
13 st 4

Wednesday, 27 January 2021

31-14516878-3,11

 a day off

red pepper and bacon rissotto

wine

13 st 3

Tuesday, 26 January 2021

3?-14516878-3,11

a day off

chicken, veg and noodles in black bean sauce

wine
13 st 3

Monday, 25 January 2021

4?-355-136878-3,11

 a day off

chicken, braised chicory. m,mushrooms and new spuds

wine

13 st 4

Sunday, 24 January 2021

5-1-22320357850,10

 a day off

cottage pie

lager and wine

13 st 5

Saturday, 23 January 2021

Friday, 22 January 2021

22-1051147,11,66,-1,10

 a day off

bacon roll and veggie soup

wine

13 st 2

Thursday, 21 January 2021

14-1763265964,-1,11

 a day off

cottage pie

wine

13 st 1

Wednesday, 20 January 2021

23-355-14459551,10

 a day off

Burritos

wine

13 st 2

Tuesday, 19 January 2021

32045317384408

 a day off

Burritos

wine

13 st 3

Monday, 18 January 2021

33-346?2369860,11

 a day off

cheesy chips

wine

13 st 3

Sunday, 17 January 2021

41-147?447,12,861,13

 a day off

jerk chicken, rice 'n peas, coleslaw

wine

13 st 4

Saturday, 16 January 2021

52-167-35389680,10(16!)

 a day off

rice and mushroom cakes with salmon and a tomatoes  and olive sauce

wine

13 st 5

Thursday, 14 January 2021

40-244-2549,10,731,10

 a day off

mussels then Cottage pie in my H bubble

wine

13 st 4 (weight creeping up)

Wednesday, 13 January 2021

31-253144,10,96358

a day off

sushi with Ben for the Kenshin movie

lager and wine
13 st 3

Tuesday, 12 January 2021

32047-161,11,11,6618

 a day off

sausage roll, roast toms, hash browns, beans

wine

13 st 3

Monday, 11 January 2021

32-256143,10,10,6,229

 a day off

dhansak and rice

wine

13 st 3

Sunday, 10 January 2021

21-245-2409,11,632,10

 a day off

steak and black pudding with mushroom risotto

wine

13 st 2

Saturday, 9 January 2021

110-15040,10,11,7429

 a day off

bacon roll and lentil veg soup

wine

13 st 1

Friday, 8 January 2021

11110559,11,7429

 a day off 

steak, chips and pepper sauce

wine

13 st 1

Thursday, 7 January 2021

Wednesday, 6 January 2021

Tuesday, 5 January 2021

221-1202,7,10,652,11

 a day off

steak pie

lager and wine

13 st 2

Monday, 4 January 2021

1100052,11,13,6?0,10

 a day off

chicken with a sweetcorn and carrot fritter

wine

13 st 1

Sunday, 3 January 2021

Saturday, 2 January 2021

1022423,12,?5?2,10

 a day off

pork and red pepper in black bean sauce with noodles

wine

13 st 1

Friday, 1 January 2021

2-135-245,10,?6?5,14

 a day off

lasagne

Guiness and wine

13 st 2