-42012323,11,9757,12

  an enforced day off

my day 8 lateral flow test was positive

egg and chorizo on toast

Lindt chocolates

wine

12 st 10

-30112323,11,9757,12

 an enforced day off

my day 7 lateral flow test was positive

Thai curry and rice

lager and wine

12 st 11

-31113422,12,13,857,10

  an enforced day off

my day 6 lateral flow test was positive

bacon, egg, beans, toast brown sauce

wine

12 st 11

-32102203,13,13,?1?,10

  an enforced day off

bacon, eggy bread, beans, brown sauce

Milk Tray

wine

12 st 11

-240215,3,14,9227

 an enforced day off

Milk Tray

lager

12 st 12

-22??4?3????4?

  an enforced day off

bacon sarnie

chocolate tree decoration

Christmas dinner (Hendries dropped it round and I ate it with them over Zoom. Jonnie is in isolation as well and joined in from the loft conversion).

lager and wine

12 st 12

-21014???,10,922?7

 an enforced day off

grazing but nothing much to eat as I was feeling out of sorts

wine (of course)

12 st 12

-2221?74?,11,5158

 Thrown a day off by COVID.

wine and chorizo

12 st 12

-1?-21?36??5159

The Women are Up to Something to page 142: recline bike (25 mins)

pizza and wine at Pappa Ciccia Fulham High Street

12 st 13

???2267??5159

a day off in Cardiff for Auntie Rona's funeral

three or four lagers at the reception in the Manor Parc hotel

no scales on tour 

?2?14660,10,9519

 a day off as I was working in Cardiff

three lagers with Kevin T

?2-322?40,10,94208

 a day off: Peter in the morning. Cardiff in the afternoon

coffee with PG: Cafe Plum Munster Road

Calamari, a burger and red wine with John, Mia, Jasmine and Isaac at Prezzo Cardiff St David's

no scales on tour.

11-1?6?40894106

 8:30 am 1 hour Bikram with Shona Langridge.

Mexican rice with leeks, peas, chorizo and spicy prawns

lager and wine

13 st 1

11211642,11,65139

 a day off - trying to blame John and the girls but it doesn't really hold water

calzone and wine at Corleone

crafty Stella at the William Morris

13 st 1

0?211642,11,65139

 a day off

veggie soup and a bacon/chicken/ salad toll

stout and wine

13 st 0

01201734886549

 bench presses, curls, scrunchies, leg presses, upper back machine.

sea food risotto and wine at Corleone

13 st 0

01023464,10,8437,10

  The Women are Up to Something to page 126: recline bike (30 mins)

lager and wine

13 st 0

10-2-432142,10,93248

8:30 am 1 hour Bikram with Ufuoma Asagba

tomato mushroom and leek casserole

lager and wine

13 st 1

1-1116261887436,10

 a day off

pepper beef, mushroom, leek and spud casserole with half a cheese baguette

lager and wine

13 st 1

0-124050797444,10

  bench presses, curls, scrunchies, leg presses, upper back machine.

pepper beef, mushroom, leek and spud casserole with half a baguette

lager and wine

13 st 0

1-3-1206498564,10

 a day off; no excuses

steak, chips and pepper sauce

wine

13 st 1

1-1-13-294964259

 a day off: got hung up sorting out new phone

sorta split baguette pizza

wine

13 st 1

11-141436984177

 The Women are Up to Something to page 108: recline bike (30 mins)

meatball and salad sub

lager and wine

13 st 1

2?001455983067

  8:30 am 1 hour Bikram with Shona Langridge.

meatball and spinach pasta

lager and wine

13 st 2

14-126?347,11,81359

 A day off. Ben turned up earlier than I was expecting.

We went to Pizza Hut

lager and wine

13 st 1

-14-218?645,11,54329

 bench presses, scrunchies, leg presses, upper back machine.

sausage sarnie with veggie soup

wine

12 st 13

0?-312-4855865238

Another day off

too dispirited by this fact to log booze and food

13 st 0

-2?-212-4855865238

 a day off (again)

pulled pork and coleslaw roll (again)

wine (again)

12 st 12 (again) as I was in 2019

030163775965159

 yet another day off

pulled pork and coleslaw roll

wine

13 st 0

0514?3634,10,632,11

 a day off (no time between Peter in the morning and Chelsea in the afternoon)

cheese roll

pork

lager and wine

13 st 0

-1?-2246914,10,7526,11

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

egg and chorizo baguette

lager and wine

12 st 13

04-4066?15,10,9526,11

 a day off (Ben came round in the afternoon)

lasagna

lager and wine

13 st 0

052266?15,10,9526,11

 a day off (no excuses)

beef slice

hash

wine

13 sat 0

15?-262613,10,83379

a day off (Leamington Spa, Portishead and home again)

pasty

egg, black pudding, bacon and chips

wine

13 st 1

011?54517,10,73519

The Women are Up to Something to page 66: recline bike (30 mins)

corned beef hash

chick pea soup

lager and wine

13 st 0

123153646895337

 scrunchies, leg presses, upper back machine, chest presses, barbell curls

Arancini, arrabiata. chorizo Scotch egg and mayo baguette

lager and wine

13 st 1

-14115554993348

 A day off

tuna crunch sub

Arancini with Arrabiata Sauce

lager and wine

12 st 13

0?115554993348

 8:30 am 1 hour Bikram with Shona Langridge.

lager watching football in the Standard

prawn and pea risotto

13 st 0

15403353588418,10

 a day off

vegetable soup and a roll

lager after work

13 st 1

0?403353588418,10

 a day off

prawn and pea risotto

no booze evening again

13 st 0

021125047,12,76436

  A Stinging Delight – A Memoir by David Storey finished: recline bike (30 mins)

bacon, egg, black pudding and bread roll

booze free evening

13 st 0

0?-3-2831?7,12,76436

 a day off

chips and chorizo

lager and wine

13 st 0

-14-1-5653?7884368

 a day off

"Boxing Day Feast" sarnie from the Co-op

wine

12 st 13

051-253363,10,54575

8:30 am 1 hour Bikram with Shona Langridge.

chorizo, black pudding, and pea rice

lager and wine

13 st 0

0?1053-107,10,54677

 a day off

chorizo, black pudding and pea rice

lager and wine

13 st 0

-15-11?1-346,10,8448

 a day off

creamy bacon, mushroom and pea pasta bake

lager, wine and gin

12 st 13

-1?1??2346,10,84488

 3 x 10 30kg bench

scrunchies, leg presses, and upper back

Guinness at the Sultan

12 st 13

061152-239,10,7556,10

   A Stinging Delight – A Memoir by David Storey up to page 387: recline bike (30 mins)

pizza

lager and wine (John is up staying)

13 st 0

-251-250074,10,87575

 a day off

egg, bacon, black pudding, tomato mushrooms and chips with brown sauce

lager and wine

12 st 12

-27?240169,10,7556,10

 a day off

can't remember what I ate

lager and wine

12 st 12

-13-1345-53598477?

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

hog roast baguette

lager and wine

12 st 13

051255-428,11,77368

 a day off

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 3 x 10 30kg bench

scrunchies, leg presses, dumbbell shoulder presses

pork scratchings

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 a day off

kedgeree

wine

13 st 0

151051-234985477

 A day off

sausages and tomato ketchup in a bap

lager and wine

13 st 1

071274646876779

a day off

sausages

lager and wine

13 st 0 

17035502,10,85588

a day off driving back from Cardiff then with Peter, then in the pub

cucumber and tuna sarnies

lager and wine

13 st 1

?41378074?84558

  8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.

Veggie starter and Kerelan chicken curry with rice in Cardiff.

lager and wine

no scales on tour

251175172?776,10,7

 a day off

lager and wine

bacon, tomato, chips

24334?368?87669

 a day off

veggie soup

bacon and tomato roll

beef bourguignon and dumplings

lager and wine

13 st 2

243?7?1558967?5

 a day off

bacon and tomato roll with veggie soup

Guinness and wine

13 st 2

052?8552877766

 a day off

bacon and tomato rolls

lager and wine

13 st 0

-163-196236,10,87485

 a day off

bacon, egg mayo and rocket baguette

wine and lager

12 st 13

-1?3-17424799544

 a day off (PG/Mia/Footie)

chicken bolognese and pasta

lager and wine

12 st 13

060368368969778

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

lentil curry

lager and wine

13 st 0

-171265266988778

 a day off

chicken bolognese with pasta

lager and wine

12 st 13

051565266988778

 a day off: sheer idleness

wine

13 st 0

14?23543879987

 a day off as I was driving to and from Malinsgate

lager and wine

13 st 1

-10?23543879987

  A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)

food

wine

12 st 13

-121-273246998884

 a day off

cheese

fruit and nut couscous

wine

12 st 13

-161563......

3 x 10 30kg bench

leg presses, upper back and scrunchies

chicken casserole and spuds

lager and wine

13 st 1

-161484?448976?8

8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

G&T at Anything Goes

Stella at the Standard for Brentford Chelsea second half

extravagant Tiger baton of my own design.

12 st 13

-332090-138,10,9684

 A day off. Drove to  Leamington Spa Police Station and got stuck there for a while.

chicken and veg hash with egg

lager 

12 st 11

-15 0678455,10,7877?

 A day off taking PG to Rose's funeral

12 st 13

040675536?76687

 a day off

chicken casserole and potatoes

13 st 0

140435438,11,87789

 A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)

No booze

chicken casserole

13 st 1

150454459797958

 A day off

pasta

lager and wine

13 st 1

260078?0799758

 a day off

chocolate, wine and lager

13 st 2

26-12563-26,10,9955,10

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

270031?-107,13,6?677

a day off

cheesy  ham and veg pasta bake

lager and wine

13 st 2

26031?-107,13,6?677

 3 x 10 30kg bench

30 scrunchies

3 x 10 leg presses

3 x 10 lats pull downs

ham, chips. egg

wine plus G&Ts

13 st 2

14-2??4-708,11,6,10,758

 A day off

ham and tomato

lager and wine

13 st 1

130?54549,11,88678

 a day off (one thing and another)

pork in black bean sauce with fried rice 

wine

13 st 1

14-203473?,11,99746

A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)

pork in black bean sauce with egg and pea fried rice and a spring onion garnish

no booze

13 st 1

13-2164829,10,11,12,555

 a day off

lager and wine

13 st 1

130476?15,12,12,12,549

8:30 am 1 hour Bikram with Shona Langridge.

RISOTTO DI MARE at Corleone with Ben and Niamh etc.

wine

13 st 1

23-3156549,12,10,11,458

 Further day off what with one thing and another

cheese and tomato roll

lager and wine

13 st 2

25-2442365,10,8,10,357

 Another day off with Bomber shenanigans

fried egg on toast

burger

wine

13 st 2

2510441541279477

 A day off as I had to go and see Ben

bacon sarnie

curry and rice

wine

13 st 2

35-1325654,11,11,8469

 3 x 10 30kg bench

leg presses, upper back and scrunchies

curry

no booze

13 st 3

251175956,10,9,12,767

 A day off due to the Niamh situation

chicken dhansak and saag aloo

wine

13 st 2

53-1271?56,10,10,11,344

  A Stinging Delight – A Memoir by David Storey up to part 5 chapter 3: recline bike (25 mins)

steak, chips, mushrooms and pepper sauce

lager and wine

13 st 5

?3?463?55,11,10,7546

  8:30 am 1 hour Bikram with Shona Langridge.

steak, chips, mushrooms and curry sauce

wine

forgot to weigh. Either that or I have fogotten what I weigh.

53?463?55,11,10,7546

 3 x 10 30kg bench

 leg presses, upper back and scrunchies

chicken dhansak, pulao rice and saag aloo

lager and wine

13 st 5

76-34?4635,11,8937?

 A Stinging Delight – A Memoir by David Storey finished part 4, 2 chapters part 5: recline bike (25 mins)

scrambled egg on toast

Istanbul's Special For 2 with Ben

pizza with John

wine

13 st 7 (hardly surprising after all that grub)

561?64625,10,79764

 A day off as I got caught up working from home.

bacon sarnie and baked beans

wine

13 st 5

320336783,11,98745

 5 40kg bench, 10 20kg, 15 20kg

 leg presses, upper back and scrunchies

all day brekkie: beans, mushrooms, eggs, bacon, fried bread

lager and wine

13 st 3

151366555,10,12,10435

 A day off as an overturned lorry on the Price of Wales bridge and then havoc on the M5 meant I didn't get back until the evening.

chicken Kiev, mashed spuds and beans

wine

13 st 1 (probably from stress)

?8232644398,11,456

 A day off as I was in Cardiff and no scales on tour.

370581420889756

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

chicken in basilico sauce with pasta

lager and wine 

13 st 3

4608832634,11,96557

 a day off due to database sync problems at West Dean rather than sloth

chicken in black bean sauce with fried rice

lager and wine

13 st 4

36-16737318,10,8446

A Stinging Delight – A Memoir by David Storey first three chapters of part 4: recline bike (30 mins)

peanuts

chips with mayo and ketchup

lager and wine

13 st 3

55-1?67534,10,99966

 bench presses, leg presses, upper back and scrunchies

chicken in a basilico sauce with pasta

wine

13 st 5

52-2?56554,11,99767

 Stinging Delight – A Memoir by David Storey finished part 3: recline bike (30 mins)

baked spuds with cheese and onion

lager and wine

13 st 5

36-1353783,11,10,12,847

 a day off

chicken salad

wine

13 st 3

?9-3321?8099,12,?36

 a day off 

Sunday Roast dinner

wine

66-264?440,11,11,9558

 8:30 am 1 hour Bikram with Shona Langridge 

suasage and chips

lager and wine

13 st 6

?6-264?440,11,11,9558

 A day off I think. I am just catching up.

66-144?271,11,8,11,788

 a day off. Bethany moving to London.

chilli and noodles

veggie dhansak

lager, Guinness and wine

13 st 6

650?72272,11,10,9556

 a day off

chicken baguette

Chinese chicken, sweet potato, tomato and cucumber with noodles

lager and wine

13 st 6

5-1345363,11,12,11,855

bench presses, leg presses, upper back and scrunchies

Chinese chicken, sweet potato, tomato and cucumber with noodles

wine

13 st 5

650364340,11,10,9845

 a forced day off. NPCC problems blew up

bacon roll

wine

13 st 6

7?-2642050,10,10,13,937

Stinging Delight – A Memoir by David Storey 2 and a bit chapters of part 3 (30 mins)

burger with salad

lager and wine

13 st 6

8?0562410,2,10,12,10,665

8:30 am 1 hour Bikram with Shona Langridge 

bacon roll

lager and wine

13 st 8

76-35504538,10,9775

  bench presses, leg presses, upper back and scrunchies

keema asparagus and chips

lager and wine

13 st 7

5?-26?2261,11,10,10,7??

A day off as I had to go to Telford.

keema asparagus and rice

lager and wine

13 st 5

57-1642065,10,10,975

a day off

?3-162186,9,13,11,-?5

30 mins recline bike 

76-1660445,9,13,11,666

 bench presses, leg presses, upper back and scrunchies

all-day breakfast

wine

13 st 7

661764?45,11,12,11,765

 a day off

sausage, black pudding and spinach stew with mashed spuds

wine

13 st 6

76?751?64,11,?,13,10,53

8:30 am 1 hour Bikram with Shona Langridge 

sausage, black pudding and spinach stew with crusty bread

lager and wine

13 st 7

7?1754575,10,?,10,865

 A Stinging Delight – A Memoir by David Storey chapter 6 of part 1, chapters 1 & 2 of part 2: recline bike (say 26 mins)

spinach, black pudding and cheese omelette with chips

lager and wine

13 st 7

6?26?4284,9?,11,10,74

 a day off

egg dhansak and rice

lager and wine

13 st 6

6?37?1074,10,11,11,964

bench presses, leg presses, upper back and scrunchies

lentil, carrot and tomato soup with cheese croutons

wine

13 st 6

760570396,12,9,11,35

 a day off

coq au vin and chips

wine

13 st 7

462570172,10,10,12,?65

A Stinging Delight – A Memoir by David Storey to end of part 1, though I think I missed out chapter 6 by accident: recline bike (say 22.5 mins)

lager and wine

beef, pea and mushroom curry with rice

13 st 4

8625511758,10,13,?35

 a day off

Cardiff > PG> Arsenal Chelsea in the Standard/

?60741245,12,11,12,?52

 a day off

?42553363,11,8,11,625

 a day off. I am back in Cardiff to see Mum

?624434469,10,11,714

 a day off

533?40250,10,11,11,642

 a day off

Well I'm still alive

 can't say much more for it than that.

653641234,12,11,12,533

bench presses, leg presses, upper back and scrunchies

beef, pea and mushroom curry with rice

wine - though not much

13 st 6

851561?349,11,13,863

a day off

852864?-14,11,11,11,572

  8:30 am 1 hour Bikram with Shona Langridge 

85388?23098,11,633

 a day off

84484?215,12,9,10,852

 a day off

rice, naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine plus G&Ts

13 st 8

845?30-3-1,1,11,10,10,753

A Stinging Delight – A Memoir by David Storey chapters 3-5: recline bike (say 22.5 mins)

egg fried mushroom rice

naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine

13 st 8

834?4-3?0?99,10,753

a day off

chicken dhansak, sag aloo, pulao rice

wine

13 st 8

764?1-4?1?10,10,10,643

  bench presses, squats, upper back and scrunchies

chicken dhansak, sag aloo, pulao rice

lager and wine

13 st 7

564?41?2?11,10,12,536

 a day off

bacon, egg and veg fried rice

lager and wine

13 st 5

8?3?30?0?9,13,11,633

  8:30 am 1 hour Bikram; replacement instructor whose name I didn't catch

Thai fish pie and a bread roll

lager and wine

13 st 8

8?5?30-124,11,11,10,672

a day off

moules et frites

wine

13 st 8

67710-35,11,13,10,63?

 a day off

chicken, bacon and mushroom pasta bake

wine

13 st 6

67?20-249,13,9872

 A Stinging Delight – A Memoir by David Storey chapter 2: recline bike (say 22.5 mins)

chicken, bacon and mushroom pasta bake

wine

13 st 6

first official cardio since 15 June.

566?-2?323,11,14,11,??3

a day off

Thai fish pie and beans

lager and wine

13 st 5

666041063,10,14,?5?3

 bench presses, squats, upper back and scrunchies

lager and sushi

13 st 6

6474-22??81,13,????-1

A day off, but I didn't eat anything after weighing in at 13 st 10 after the Hendries' dinner. Back to to thirteen six this morning.

10,45501?74,10,??70

 8:30 am 1 hour Bikram with Shona Langridge 

13 st 10!

666411281,12,14,8,10,?

 Cycled back from Waterloo with Mia's bike. There was a diversion via Brixton and the south circular because of the my unreliable sense of direction so I think I banked quite a lot of miles.

chicken and veg curry with rice

no booze on account of cycling duties and tiredness on return

13 st 6

764?2282?,13,8723

bench presses, squats, upper back and scrunchies

wine and food

13 st 7

754312186138733

 a day off

steak, chips and pepper sauce (also crisps earlier)

lager and wine

13 st 7

8?3455184?,10,9632

a day off

steak, chips and pepper sauce

wine

13 st 8

94535243?,12,11,633

8:30 am 1 hour Bikram with Shona Langridge 

prawn taco

lager and wine

13 st 9

74365?093?,15,11,731

 a day off driving to the midlands and back

tacos in cheese sauce

wine

13 st 7

Nothing has been done

 Get a grip.

9 Something needs to be done

 I am 13 st 9 this morning. No exercise again yesterday. Something needs to be done.

5132612798,12,8741

 a day off

burritos

lager and wine

655??3-1778,14,9,55-1

 a day off

steak baguette and cream of celery soup

wine

13 st 6

73754-1-1679,15,10,47-2

 a day off

4245231468,15,935-1

 a day off for me, an off day for England

5246523468,15,935-1

  8:30 am 1 hour Bikram with Shona Langridge 

Jambalaya

wine

13 st 5

?28650-129,10,12,96?-1

 a day off

pizza

wine

forgot to weigh myslef

938750-157,11,14,8751

 a day off

meatball, mushroom, and aubergine pasta with garlic bread.

wine and lager

13 st 5

555?4-129?12,13,883-2

 a day off 

meatball, mushroom, and aubergine pasta with garlic bread.

wine

13 st 5

63776016?10,13,11,74-2

 a day off

meatball, nusgroom and aubergine pasta

wine

13 st 6

?25740181,12,14,974-2

 No nothing on tour. I am in Cardiff

83?742093,10,14,684-3

 8:30 am 1 hour Bikram with Shona Langridge 

Samosas, bhaji, pakora etc

lager and wine

13 st 8

73773-2-343,12,14,9470

 a day off

sweet potato fish cakes and cauliflower cheese

wine

13 st 7

?2873?-383,10,13,700

 a day off 

forgot to weigh myself

438730242,11,15,9721

 a day off

penne pork bolognaise

wine

13 st 4

446532032,11,16,?27-1

 a day off

bread and bolognaise

wine

13 st 4

827672041,11,15,7530

 8:30 am 1 hour Bikram with Shona Langridge 

sausage meat and greens pasta

lager and wine

13 st 8

4066?-2074,11,14,885-1

 a day off

burger and chips

wine and Tequila Rose

13 st 4

81?560-172?13,10,10,3-1

 a day off

burger and chips

lager and wine

13 st 8

51660-134,11,12,10,10,3-1

 a day off

chicken stew

lager and wine

13 st 5

?0831-136,11,13,9,10,0-2

 a day off

Isaac's birthday picnic

lager

no scales on tour

?086-2-116,11,?7810

 A day off as I was on the road

chicken, veg and spuds

wine

No scales on tour in Cardiff

3866-1-126,10,14,8542

 6:30 am yoga with Raj

chili

wine and lager

13 st 3

566-2-1-13,13,12,10,664

 30 mins recline bike working up to level 20

chilli and rice

wine

13 st 5

7663-1-313,10,12,11,741

 bench presses, squats, upper back and scrunchies

BBQ after the footie at the Hendries

lager and wine

13 st 7

6276-10-21,10,13,8743

8:30 am 1 hour Bikram with Shona Langridge 

chilli and rice

wine

13 st 6

6757-10059,15,10,682

 a day off

fish pie and beans

lager and wine

13 st 6

4X675-32-2-310,14,10,653

 a day off (Ben called to suggest an after work drink and scuppered by gym plan)

prawn, lentil and veg Thai curry

lager and wine

13 st 4

417?4-32-42,11,14,8750

 30 mins recline bike level 25

prawn and veg Thai curry with rice

wine

13 st 4

4-27?5-10-468,15,10,853

Back in the gym I kicked off with an embarrassing incline bench press fail. After that I succeeded at bench presses, goblet squats,  scrunchies, and the Technogym high pull.

Tuna and babycorn pasta

wine

13 st 4

5-1775-10-468,15,10,853

 a day off after my second Astra Zenea jab

tuna and avocadao melt, tomato soup

wine plus lager at the quiz

13 st 5

4X773-11-549,14,10,851

 Recline bike - back in the gym for the first time since Dec 2020.

dhal, chicken curry and naan

lager and wine

13 st 4

4-27?5-10-468,15,10,853

8:30 am 1 hour Bikram with Shona Langridge. No post session vomiting this time.

fish pie, beans and HP sauce

wine

13 st 4

5-1775-10-468,15,10,853

 a day off

dhal, chicken curry and rice

wine

13 st 5

70463-20-149,14,10,853

 a day off

chicken dupiaza and veggie rice

lager (with Ben) wine (without Ben)

13 st 7 (Seven!?)

2-2020/06/2791-2491411856

 a day off again as ankle mends

steak, chips, mushrooms and pepper sauce

wine

13 st 2

2-1578-42048,11,11,77?

 a day off though my ankle is a lot better.

tuna, avocado, tomato melt

wine

13 st 2

2-12019 269-60?18,11,12,10,3?

A day off, ankle's a bit better today. I think that maybe that and throwing up after yoga on Saturday is a lesson about taking care of myself better so I swallowed a cod liver oil tablet and a multivitamin pill

frittata and baked beans

Stella at the Standard

13 st 2

30618-2148,14,977?

 a day off

my left ankle is hurting

frittata

wine

13 st 3

2X660-5-102912975

 Yoga (including vomiting in the street afterwards)

chicken, rice and veg in an Italian pasta sauce

lager and wine

13 st 2

3-3266-42-109,10,9762

 a day off

cheese roll

lager and wine

13 st 3

2-2569-300?10,14,9,11,?0

 a day off

beef and aubergine pasta

wine

13 st 2

33286-125-19149110

 a day off

cheesy chips

lager and wine

13 st 3

Ain't looking all that healthy is it?

?1562-53-2-38101193

 This is just a holding post as I missed a day

4-1562-53-2-38,10,11,9?3

 a day off

spuds, veg, sausage

wine

13 st 4

3-3378-405-46,11,12,7?

I had to take PG shopping, return the case Rebecca left in the pub last night, and call on Ben before getting to the Standard for the final day of the Premiership and the results of our predictions challenge. Strictly then it is "thrown a day off by life rather than "binned it" but it is still a day off. 

chicken curry and veggie rice

lager and wine

13 st 3

?-1368-800-37,14,15,960

Back to yoga for the first time in 2021.

chicken curry and veggie rice

lager and wine

6-5568-422-17,14,12,873

 a day off yesterday, but as I write this I know I went to yoga this morning

veg soup and a egg mayo roll

wine

13 st 6

?0462-62116,12,9762

 a day off

6-24?4-50-2-38,12,8873

 Yet another day off. I have to get my mojo back in the gym.

corned beef pie, sweetcorn fritters and Bisto

wine

13 st 6

4?568-503-107,13,12,7?4

 A DAY OFF

Mum's corned beef pie

wine

13 st 4

3?568-503-107,13,12,7?4

 a day off

kedgeree

wine

13 st 3

2?528-73-107,13,12,7?4

Third day off in a row

mackerel and horse radish baked spuds with parsely sauce

lager and wine

13 st 2

3-3328-7-23?9,12,986

 Another day off travelling back

Kedgeree

wine

13 st 3

?-4778-10,0-1-19,13,11,844

 A day off as I was travelling and then went out with old school friends in the evening. (Phil's Pippa gave us a lift back it was good to see her again.)

No scales on tour

50874?0-248,11,9747

 broomstick squats

corned beef hash and fried egg

wine

13 st 5

4-15?8-73-136,12,10,457

 press ups

20

60

60

keema pees and naan

lager and wine

13 st 4

35?6-5?-201,12,9675

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

tuna cheese melt baguette

wine

13 st 3

1?669-62-538,12,11,?56

 Press ups 20 60 50

tuna cheese melt baguette

wine

13 st 1

??577-60-4,67,12,12?56

3-3?36-40-219,14,13,736

 press ups

10

50

50

veg curry and chips

lager and wine

13 st 3

2-3?36-40-219,14,13,736

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

leftover noodle and veg wrap

veg curry wrap

lager and wine

13 st 2

2-2775-600-17,13,9?46

 press ups

30

10

60

stir fry veg and noodles

wine

13 st 2

3-6854-64-4-17,13,9?4 6

2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

veg curry and rice

wine

13 st 3

4-1758-610?7,13,9?4

 Press Ups

20

60+

pasta with a meatball and aubergine sauce

chicken jerky

wine

13 st 4

20745-62015 20??10,956

Day off in sympathy with John.

pasta with a meatball and aubergine sauce

lager and wine

13 st 2

5-45661?-17,13,?555

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

burrito

lager and wine

13 st 5

5-36661-4-3???456

 push ups

10

65+

Chinese chicken with cucumber and spring onion rice

wine

13 st 5

4-3716-13-19??467

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

bacon and mushroom fried rice

lager and wine

13 st 4

4-3,10,45-51218,?,12,569

 Press Ups

10

55

45+

steak, ships, leaves and Bearnaise at Sam's

wine

13 st 4

4??4?-6-1037,12,12,578

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

bak kwa, baked beans

lager and wine

13 st 4

3?4?-6-1037,12,12,578

 push ups

25

35

45+

spaghetti with a meatball and aubergine sauce

wine

13 st 3

2-3,10,45-51218,?,12,569

 2 lots of 10 figure four squats alternate legs

2 lots of 10 broomstick squats

2 naked Turkish Get Ups: One each side. (I find the "left hand up" ones so much easier than the right; an imbalance to be fixed.)

spaghetti with a meatball and aubergine sauce

wine

13 st 2

3-1745-514-16,11,12,578

 60 press ups

lager and wine

13 st 3

5-37-27-5?-21,11,11,?449

 2 lots of 10 figure four squats alternate legs

2 lots of 10 Goblet squats

2 naked Turkish Get Ups: One each side - see https://youtu.be/HFISb0NGrkE 

lager and wine

moules et frites

13 st 5

5-47-17??-338,11,11,64?

 press ups

25

40

30

50

salmon and cucumber risotto

lager and wine

13 st 5

4-4,10,24?1-309,11,10,758

 5 figure four squats each side then 50 broomsticks

bacon and cucumber baguette

wine

13 st 4

4-270?-8-1-428,11,864,11

 press ups

25

35

50

bacon, eggs and chips

lager and wine

13 st 4

2-38-13-70-134,11,12,66?

 I can't remember

2-37-23-712168,11,4?8

5 figure four squats each side then 50 broomsticks

chicken and mushroom pasta

lager and wine

13 st 2

2-1?04-6-5-206,11,11,37,11

 a day off but the first for over a month

mushroom omelette and chips

wine

13 st 2

4-3738-6-5-206,11,11,37,11

 

5 of these each side then 50 broomstick squats.

couscous with fruit, nuts and lamb.

wine

2-25-19-6-1018,11,?34,12

 2 sets of 50+ press ups

Thai green curry and rice

wine

13 st 2

1?73?-80-4487,10,45?

 broomstick

SET 1 25

SET 2 14

SET 4 15

SET 5 14

SET 7 10

SET 9 44+

Spanish omelette

Thai green curry

wine

13 st 1

1-14?7-9-2-1358835?

 PUSHUPS

SET 1 25

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

triple pack of sarnies

lager and wine

13 st 1

304? 5-1-5-398,12,56,12

broomstick

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

fish, avocado and tomato with couscous

wine

13 st 3

3-1348-9-2-1-229,11,12,57,11

 PUSHUPS

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

prawn tagine with couscous

wine

13 st 3

4-2649-8-20-1,11,11,11,56,11

 broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

prawn and avocado baguette with Syrian lentil soup

wine

13 st 4

5-1647-7-21-1,10,8914,9

 PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

cheese and biscuits

crisps

biltong

chicken and pesto ciabatta

lager and wine

13 st 5

6-272?-30-6-2?,11,11,259

 Broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

lasagne and garlic bread

lager and wine

13 st 6

40626-3-31-3?9,10,54,12

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

leek and tuna pasta

wine

13 st 4

1-35271-3-1?8,11,??4,11

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

walnut and leek bread roll

wine

13 st 1

2-1?460?-4?79?04,12

PUSHUPS

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

sausages in a burger bap

Spanish omelette, beans and bacon

wine

13 st 2

3-2?16-140-77,11,?227

BROOMSTICK

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

chicken burger, avocado and chips

lager and wine

13 st 3

2-235015-4-10,59?22,10

 PUSHUPS

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

bacon baguette and onion soup

wine

13 st 2

2-1426?-1-1-859?227

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

cheese, chorizo and salad baguette

wine

13 st 2

41316?-17-3689359

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

Spanish omelette (red pepper and chorizo in there are well)

lager and wine

13 st 4

?-14020-27-2998719

 broomstick 

SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

Lemon sole, rice and leeks

wine

forgot to weigh myslef

5?4150-27-2998719

 PRESS UPS

25

30

35

40

45

Spanish omelette (red pepper and chorizo in there are well)

sorta buffet at the Hubble

lager and wine

13 st 5

4?417107-367,10,34,11

 Broomstick squats

SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

prawn and pea risotto

wine

13 st 4

324-37-2-14-578916,11

  PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ 

kisir with za'atar chicken

wine

13 st 6

33507-3-3608,10,916,11

 Broomstick squats

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

chicken, mushroom and walnut pasta

wine

13 st 3

11566-1-25099,10,13,12

 PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ (but I only managed 40)

chicken, chips and garlic mushrooms

wine

13 st 1

3053?-3-38-35,10,715,10

 broomstick squats

SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

keema veg and rice

rugby buffet

lager and wine

13 st 3

0353?-3-38-35,10,715,10

 SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 14

SET 6 14

SET 7     16

SET 8 40+

Kiwi keema peas and rice

wine

13 st 0

1082?-1-15058715,13

broomstick squats

 SET 1 7

SET 2 10

SET 3 6

SET 4 8

SET 5 15

keema veg in a wrap

wine

13 st 1

205-23-323-2?9936,15

 SET 1 28

SET 2 35

SET 3 25

SET 4 22

SET 5 35+

veggie nachos

wine

13 st 2

345-250-25-2?9936,15

 broomstick squats

SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

236-13-15-2?9936,15

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

62606-3507,10,938,13

broomstick squats

SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

quesadilla

fish, chips and greed veg

G&Ts, lager and wine

13 st 6

42617-116-469?-13,13

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

sausage chilli and rice

wine

13 st 4

33316-318-469?-13,13

 SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

feijoada, farofa, rice and greens

lager and wine

13 st 3

3-13-28-136388?-15,16

 SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

stuffed pittas

wine

13 st 3

331-15-2142,10,10,?-14,13

 SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

vaguely Arab lamb, chickpea and rice thing with salad

wine

13 st 3

143-19-2106-158?04,17

 SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

kebab and chips

wine

13 st 1

333-2712606,10,?31,16

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

pitta

wine

13 st 3

5??18-22?-246??2,16

 a day off

chicken and salad

wine and lager 

13 st 5

?040??-367??3,16

32 press ups

chicken curry and rice

wine

433460??-188804?

 SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

fesenjan, rice and okra

wine

13 st 4

526??1??-210,7814?

 I only did my first set of push ups then get distracted so let's take this as a day off.

chicken dhansak, pulao rice, sag aloo and bhindi bhaji

lager and wine

13 st 5

?06??0???598-35

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

fesenjan, pulao rice and naan

forgot to jump on scales

?3?2?-2??-279604?

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

naan

wine

forgot to weigh

23?4?-2??-279604?

 21 push ups

cheese and veg omelette, chips and pomegranate sriracha

wine

13 st 2

71?4?4??-279604?

 SET 1 5

SET 2 8

SET 3 5

SET 4 5

SET 5 10+

jewelled couscous and harissa chicken

lager and wine

13 st 7 (7!?)

32?3?-1?5079831?

'24 - off for a lie down'

chili 'n rice

wine

13 st 3

32?2??04-2895-3??

 SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

sausage meat, red pepper and leek chili with chips

wine

13 st 3 

32?0?0-1709,10,6-2??

 SET 1 5

SET 2 6

SET 3 4

SET 4 4

SET 5 7+

veg lasagne

wine and lager 

13 st 3

21?23016-1896-3?

 SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

Amal Special Deal (rice and salad verson) from the High Street

Bakestones

lager and wine

13 st 1

31?061-44-2978-518

SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

cheese and veg omelette with chips

wine

13 st 3 

221362021?,10,4-458

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

bacon mushroom and pea pasta bake

lager and wine

13 st 2

020131052??5-46,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

lamb casserole in the Hubble

lager and wine

13 st 0

21106-2-1625?6-48,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

potato skins and chicken Kiev

wine

13 st 2

23146306286-61113

 SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

bacon, egg and champ cakes

wine

13 st 2

2134370-322,10,?6-4,10?

 PUSHUPS

SET 1 2

SET 2 3

SET 3 2

SET 4 2

SET 5.   3+

potato skins and chicken Kiev

wine

13 st 2

134370-322,10,?6-4,10?

 a day off

veg soup and a bacon roll

wine

13 st 1

010460060,10,?8-46?

 a day off

beef, mayo and tender-stem broccoli sub with sweet spud chips

wine

13 st 0

244444-25-29?6-65?

 a day off

roast beef and colcannon

wine

13 st 2

51236-25-29?6-65?

 a day off

fish pie

wine

13 st 5

?4057-4609?6-65,11

 a day off

spag bols

lager and wine

2331-3?3-2452?7?68?

 a day off

Thai Town tea time

wine

13 st 2

331-3?3-2452?7?68?

  a day off

meatballs, veg and spuds

wine

13 st 3

31-3?3-2452?7?68?

 a day off

meatballs, veg and spuds

wine

13 st 3

6?-2372-2?1?86?7,12

 a day off

sausage and spud wrap

prawn dhansak and  (palak) pulao rice

wine

13 st 6 (weight creeping up)

5?2070?31?86?7,11

 a day off

sausage, new spud, veg and red wine casserole

wine

13 st 5

42-136-5185?54-64,11

 a day off

prawn dhansak and spinach (palak?) pulao rice

wine

13 st 4

32-136-5185?54-64,11

 a day off

tuna and sweetcorn pasta bake

wine

13 st 3

32017-4-252?76-46,11

 a day off

curries at the Hubble

lager and wine

13 st 3

3202?-3-455367-49,10

 a day off

sushi

wine

13 st 3

34?43-2353975-579

 a day off

carnitas, Pamonha and cheese enchiladas with mixed beans in chilli sauce

wine

13 st 3

31?2?0-154,10,77-55

 a day off

shepherds' pie

wine

13 st 3

5?035106578,10,-48

 a day off

fried rice

sweet potato and swede soup with a bread roll

lager and wine

13 st 5

31?47?0548,10,?-59

 a day off

chicken in black bean sauce with fried rice

wine

13 st 3

?1-233?83,10,75-58,11

 a day off

meatballs and aubergine in tomato and basil sauce with garlic bread

wine

no scales on tour

12124023945-38,13

 a day off

chicken and veg pasta

wine

13 st 1

031?5094467-18,13

 a day off

bacon, cheese, tomato and pea omelette with chips

wine

13 st 0

22-128244546-4,10,14

 A DAY OFF

home made fillet of fish burgers

wine

13 st 2

32-239-174646-4,10

 a day off

fish 'n chips

lager and wine

13 st 3

32137-144777-59,13

 a day off

bacon and tomato roll

wine

13 st 3

31-218206877-5,10,13

 a day off

lager and wine

dinner at the H's

13 st 3

?2047-115,11,85-5,10,13

 A day off

?1-146-135965-5914

 A day off

420?7-155757-37

a day off

roast chicken dinner

wine

13 st 4

31-14516878-3,11

 a day off

red pepper and bacon rissotto

wine

13 st 3

3?-14516878-3,11

a day off

chicken, veg and noodles in black bean sauce

wine

13 st 3

4?-355-136878-3,11

 a day off

chicken, braised chicory. m,mushrooms and new spuds

wine

13 st 4

5-1-22320357850,10

 a day off

cottage pie

lager and wine

13 st 5

?0-274-1256987-28

 Catch up

22-1051147,11,66,-1,10

 a day off

bacon roll and veggie soup

wine

13 st 2

14-1763265964,-1,11

 a day off

cottage pie

wine

13 st 1

23-355-14459551,10

 a day off

Burritos

wine

13 st 2

32045317384408

 a day off

Burritos

wine

13 st 3

33-346?2369860,11

 a day off

cheesy chips

wine

13 st 3

41-147?447,12,861,13

 a day off

jerk chicken, rice 'n peas, coleslaw

wine

13 st 4

52-167-35389680,10(16!)

 a day off

rice and mushroom cakes with salmon and a tomatoes  and olive sauce

wine

13 st 5

40-244-2549,10,731,10

 a day off

mussels then Cottage pie in my H bubble

wine

13 st 4 (weight creeping up)

31-253144,10,96358

a day off

sushi with Ben for the Kenshin movie

lager and wine

13 st 3

32047-161,11,11,6618

 a day off

sausage roll, roast toms, hash browns, beans

wine

13 st 3

32-256143,10,10,6,229

 a day off

dhansak and rice

wine

13 st 3

21-245-2409,11,632,10

 a day off

steak and black pudding with mushroom risotto

wine

13 st 2

110-15040,10,11,7429

 a day off

bacon roll and lentil veg soup

wine

13 st 1

11110559,11,7429

 a day off 

steak, chips and pepper sauce

wine

13 st 1

1123032,10,12,441,10

 a day off

13211438,12,542,14

 a day off

221-1202,7,10,652,11

 a day off

steak pie

lager and wine

13 st 2

1100052,11,13,6?0,10

 a day off

chicken with a sweetcorn and carrot fritter

wine

13 st 1

120513,11,?5?1,11

 a day off

1022423,12,?5?2,10

 a day off

pork and red pepper in black bean sauce with noodles

wine

13 st 1

2-135-245,10,?6?5,14

 a day off

lasagne

Guiness and wine

13 st 2