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Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 bench presses 
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ CITW
• 1 1/2 Brixton lagers with Ben in the Holden

Food

• Red Leicester ploughman's sarnie
• Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey

Weight

• 9 st

Treatment

• 6 am & 6pm 10g blood thinning tablets(Apixaban).