?2873?-383,10,13,700

 a day off 

forgot to weigh myself

438730242,11,15,9721

 a day off

penne pork bolognaise

wine

13 st 4

446532032,11,16,?27-1

 a day off

bread and bolognaise

wine

13 st 4

827672041,11,15,7530

 8:30 am 1 hour Bikram with Shona Langridge 

sausage meat and greens pasta

lager and wine

13 st 8

4066?-2074,11,14,885-1

 a day off

burger and chips

wine and Tequila Rose

13 st 4

81?560-172?13,10,10,3-1

 a day off

burger and chips

lager and wine

13 st 8

51660-134,11,12,10,10,3-1

 a day off

chicken stew

lager and wine

13 st 5

?0831-136,11,13,9,10,0-2

 a day off

Isaac's birthday picnic

lager

no scales on tour

?086-2-116,11,?7810

 A day off as I was on the road

chicken, veg and spuds

wine

No scales on tour in Cardiff

3866-1-126,10,14,8542

 6:30 am yoga with Raj

chili

wine and lager

13 st 3

566-2-1-13,13,12,10,664

 30 mins recline bike working up to level 20

chilli and rice

wine

13 st 5

7663-1-313,10,12,11,741

 bench presses, squats, upper back and scrunchies

BBQ after the footie at the Hendries

lager and wine

13 st 7

6276-10-21,10,13,8743

8:30 am 1 hour Bikram with Shona Langridge 

chilli and rice

wine

13 st 6

6757-10059,15,10,682

 a day off

fish pie and beans

lager and wine

13 st 6

4X675-32-2-310,14,10,653

 a day off (Ben called to suggest an after work drink and scuppered by gym plan)

prawn, lentil and veg Thai curry

lager and wine

13 st 4

417?4-32-42,11,14,8750

 30 mins recline bike level 25

prawn and veg Thai curry with rice

wine

13 st 4

4-27?5-10-468,15,10,853

Back in the gym I kicked off with an embarrassing incline bench press fail. After that I succeeded at bench presses, goblet squats,  scrunchies, and the Technogym high pull.

Tuna and babycorn pasta

wine

13 st 4

5-1775-10-468,15,10,853

 a day off after my second Astra Zenea jab

tuna and avocadao melt, tomato soup

wine plus lager at the quiz

13 st 5

4X773-11-549,14,10,851

 Recline bike - back in the gym for the first time since Dec 2020.

dhal, chicken curry and naan

lager and wine

13 st 4

4-27?5-10-468,15,10,853

8:30 am 1 hour Bikram with Shona Langridge. No post session vomiting this time.

fish pie, beans and HP sauce

wine

13 st 4

5-1775-10-468,15,10,853

 a day off

dhal, chicken curry and rice

wine

13 st 5

70463-20-149,14,10,853

 a day off

chicken dupiaza and veggie rice

lager (with Ben) wine (without Ben)

13 st 7 (Seven!?)

2-2020/06/2791-2491411856

 a day off again as ankle mends

steak, chips, mushrooms and pepper sauce

wine

13 st 2

2-1578-42048,11,11,77?

 a day off though my ankle is a lot better.

tuna, avocado, tomato melt

wine

13 st 2

2-12019 269-60?18,11,12,10,3?

A day off, ankle's a bit better today. I think that maybe that and throwing up after yoga on Saturday is a lesson about taking care of myself better so I swallowed a cod liver oil tablet and a multivitamin pill

frittata and baked beans

Stella at the Standard

13 st 2