Workout
- New Malden Diagnostic Centre rehab exercises
- 3 x 10 bench presses
- 3 x 10 shoulder presses : 10kg
- 3 x 10 preacher curls: no weights on heavier 'silver' bar
- 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
Drinks
- Fortijuce (200 ml Bottle)
- Red wine with Mia in Canedo
- White wine with Mia in Corleone
Food
- Marmite on white toast
- White bread ham sandwich
- Risotto di mare in Corleone
Weight
- 10 st 1
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