-15

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• 3 x 10 chest press machine

Drinks

• Double Laxido
• 220ml Ensure nutrivigor
• white Americano @ CITW
• Chocolate Nutricia Fortisip
• 1/2 Stella
• Fortisip

Food

• chocolate cake @ CITW

Weight

• 9 st 13

Treatment

• 7 am  & 8pm 10g Apixaban