020131052??5-46,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

lamb casserole in the Hubble

lager and wine

13 st 0

21106-2-1625?6-48,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

potato skins and chicken Kiev

wine

13 st 2

23146306286-61113

 SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

bacon, egg and champ cakes

wine

13 st 2

2134370-322,10,?6-4,10?

 PUSHUPS

SET 1 2

SET 2 3

SET 3 2

SET 4 2

SET 5.   3+

potato skins and chicken Kiev

wine

13 st 2

134370-322,10,?6-4,10?

 a day off

veg soup and a bacon roll

wine

13 st 1

010460060,10,?8-46?

 a day off

beef, mayo and tender-stem broccoli sub with sweet spud chips

wine

13 st 0

244444-25-29?6-65?

 a day off

roast beef and colcannon

wine

13 st 2

51236-25-29?6-65?

 a day off

fish pie

wine

13 st 5

?4057-4609?6-65,11

 a day off

spag bols

lager and wine

2331-3?3-2452?7?68?

 a day off

Thai Town tea time

wine

13 st 2

331-3?3-2452?7?68?

  a day off

meatballs, veg and spuds

wine

13 st 3

31-3?3-2452?7?68?

 a day off

meatballs, veg and spuds

wine

13 st 3

6?-2372-2?1?86?7,12

 a day off

sausage and spud wrap

prawn dhansak and  (palak) pulao rice

wine

13 st 6 (weight creeping up)

5?2070?31?86?7,11

 a day off

sausage, new spud, veg and red wine casserole

wine

13 st 5

42-136-5185?54-64,11

 a day off

prawn dhansak and spinach (palak?) pulao rice

wine

13 st 4

32-136-5185?54-64,11

 a day off

tuna and sweetcorn pasta bake

wine

13 st 3

32017-4-252?76-46,11

 a day off

curries at the Hubble

lager and wine

13 st 3

3202?-3-455367-49,10

 a day off

sushi

wine

13 st 3

34?43-2353975-579

 a day off

carnitas, Pamonha and cheese enchiladas with mixed beans in chilli sauce

wine

13 st 3

31?2?0-154,10,77-55

 a day off

shepherds' pie

wine

13 st 3

5?035106578,10,-48

 a day off

fried rice

sweet potato and swede soup with a bread roll

lager and wine

13 st 5

31?47?0548,10,?-59

 a day off

chicken in black bean sauce with fried rice

wine

13 st 3

?1-233?83,10,75-58,11

 a day off

meatballs and aubergine in tomato and basil sauce with garlic bread

wine

no scales on tour

12124023945-38,13

 a day off

chicken and veg pasta

wine

13 st 1

031?5094467-18,13

 a day off

bacon, cheese, tomato and pea omelette with chips

wine

13 st 0

22-128244546-4,10,14

 A DAY OFF

home made fillet of fish burgers

wine

13 st 2

32-239-174646-4,10

 a day off

fish 'n chips

lager and wine

13 st 3

32137-144777-59,13

 a day off

bacon and tomato roll

wine

13 st 3