Wednesday 25 October 2023

-16

Workout

  • a day off 

Drinks 

  • Double Laxido 
  • Americano @ Canedo

Food 

  • 3 Fortisips

Weight 

  •  9 st 12 

Treatment 

  • 5g am/pm 5g Apixaban

Gaviscon

  • peppermint oil

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