-14

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 59 and listened to the first 9 minutes of Chapter 60. 10 h 34m left in the book.

Drinks

• 2 small white Americanos @ CITW

Food

• cake @ CITW
• vegetable samosa

Weight

• 10 st

Treatment

• double laxido
• 4 co-codamel tablets
• 3 Nutricia Fortisips
• 5g am/ pm Apixaban