Workout
- Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible: Finished chapter 60. 10 h 4m left in the book.
Drinks
- large white Americanos @ CITW
Weight
- 10 st 1
Treatment
- double laxido
- 4 co-codamel tablets
- 3 Nutricia Fortisips
- 5g am/ pm Apixaban
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