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Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido 
• Americano @ CITW
• yfood THIS IS FOOD classic choco
• Glass of red in Canedo

Food

• melon, pineapple  mixed nut pieces, Greek yoghurt, and honey

Weight

• 10 st 0