Monday, 30 October 2023

-14

 Workout 

  • a day off 

Food

  • Walnut and coffee cake @ CITW

Drinks

  • Red wine @ Canedo with Jenny

Weight 

  • 10 st

Treatment

  • CT scan of chest at Queen Mary's Roehampton
  • 4 co-codamel tablets 
  • double laxido 
  • 3 Nutricia Fortisips 
  • 5g am/pm 5g Apixaban

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