Workout
- 6:30 am 1 hour Bikram (Raj & Shona's mods) with Aurelie Studholme.
Drinks
- Double Laxido
- 400g can Heinz Vegetable Soup
- Take away coffee from the Commonwealth Café
- Stella at the Standard
Food
- melon, pineapple mixed nut pieces, Greek yoghurt, and honey
- MY PROTEIN CHOCOLATE CHIP OAT BAKE
Weight
- 9 st 13
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