-14

Workout 

• Woke up in time for 8:30 am 1 hour Bikram with Shona, then promptly fell back to sleep. Thrown a day off by life.

Drinks 

• Double Laxido
• Americano @ CITW
• Half a Stella at the rugby

Food 

• Kiwi fruit, mixed nut pieces, Greek yoghurt, and honey
• Chocolate brownie @ CITW
• Chicken and vegetable soup
• Scottish oatcakes, brie, apple & pear chutney

Weight

• 9 st 12

Treatment

• 6 am 6 pm 10g Apixaban