Friday 27 October 2023

-16

Workout
  • Stars not in alignment; a day off
Food
  • sushi
Weight 
  •  9 st 12 
Treatment 
  • Collected prescriptions from AP Chemist
  • 4 co-codamel tablets
  • double laxido
  • 3 Nutricia Fortisips
  • 5g am/pm 5g Apixaban

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