Workout
- 6:30 am 1 hour Bikram (Raj & Shona's mods) with Aurelie Studholme.
Drinks
- Take away coffee from the Commonwealth Café
- Double Laxido 10:00, 13:00
- Citrafleet 16:30
Food
- pork, sausage, egg and mayo on white bread (low fibre, doncha know)
Weight
- 10 st 0
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