Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. I am 19 minutes into Chapter 53
Drinks
- Double Laxido
- 2 black Americanos @ CITW
- Stella at the Standard
Food
- Steak, pepper sauce, chips
Weight
- 9 st 11
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