-16

 Workout

• New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  54.

Drinks

• Double Laxido
• small white Americano @ CITW
• Ensure nutrivigor

Food

• salted caramel brownie @ CITW

Weight

9 s 12

Treatment

7:30 am & 6:30pm 10g Apixaban