41378074?84558

30 mins recline bike hills level 25. 3.66 km

sole, chips and tartar sauce

lager and wine

13 st 4

51175172?776,10,7

 a day off

cold starters, hot starters and a kebab at https://www.istanbulmezemangal.com/

wine

13 st 5

4334?368?87669

 a day off

avocado pasta

wine

13 st 4

43?7?1558967?5

 30 mins recline bike hills level 25. 3.52 km

keema peas and rice

wine

13 st 4

52?8552877766

30 mins recline bike hills level 25. 3.37 km

chicken dhansak and aloo gobi (home made)

wine

13 st 5

63-196236,10,87485

 a day off

fritter

burrito

lager and wine

13 st 6

?3-17424799544

8:30 am 1 hour Bikram with Shona Langridge. 4 left.

roast chicken, spuds, cauli cheese and gravy

lager and wine

forgot to weigh

60368368969778

 a day off

avocado quesadillas

wine

13 st 6

71265266988778

30 mins recline bike hills level 25. 3.13 km

lager and wine

bean quesadillas

13 st 7

51565266988778

30 mins recline bike level 25. 2.94 km. I will start cranking up distance now I am at the top level.

Korean meal with Ben at Sorabol in New Morden.

wine

13 st 5

4?23543879987

30 mins recline bike moving from level 24 to 25 in fifteen minute increments 

Steak Hache, Winter Squash, Beef Jus followed by Gin Infused Damson & Custard Tart and Vanilla Cream at Sam's

wine 

13 st 4

0?23543879987

30 mins recline bike moving from level 23 to 25 in ten minute increments

chorizo and chips

wine

13 st 0

21-273246998884

30 mins recline bike moving from level 22 to 25 in seven and a half minute increments

chicken and veg curry with noodles

lager and wine

13 st 2

61563......

8:30 am 1 hour Bikram with Shona Langridge. 5 left.

chorizo, chicken butter beans and tomatoes with crusty bread

lager and wine

13 st 6

61484?448976?8

22.5 mins recline bike moving from level 22 to 24 in seven and a half minute increments. (I meant to go for the 30 but got a call and had to run back to the office.)

all day brekky for dinner

lager and wine

13 st 6

32090-138,10,9684

 Another day off

chicken curry

lager and wine

13 st 3

5 0678455,10,7877?

Yet another day off

Chef Show flatbread with Ben

wine

13 st 5

40675536?76687

a day off

chorizo, chicken butter beans and tomoatoes

wine

13 st 4

40435438,11,87789

30 mins recline bike moving from level 21 to 25 in six minute increments. (It turns out 25 is as high as it goes)

egg-fried chicken and veg curried rice

wine

13 st 4

50454459797958

 a day off

chicken and veg curry with rice

lager and wine

13 st 5

60078?0799758

8:30 am 1 hour Bikram with Shona Langridge. 6 left.

chicken, butternut squash, peas and gravy

wine

13 st 6

6-12563-26,10,9955,10

30 mins recline bike moving from level 20 to 25 in five minute increments

breakfast burrito

lager and wine

13 st 6

70031?-107,13,6?677

a day off

skillet seafood, green pepper and onion with veggie rice (written, produced, directed by and starring Ben)

lager and wine

13 st 7

6031?-107,13,6?677

 a day off as I was driving round the country

enchilada and chips

lager and wine

13 st 6

4-2??4-708,11,6,10,758

 a day off

enchilladas

wine

13 st 4

30?54549,11,88678

30 mins recline bike moving from level 18 to 23 in five minute increments

chilli 'n rice

wine

13 st 3

4-203473?,11,99746

I went off to take Peter with his weekly grocery shop in the morning then I had to be at the Standard for two for the Arsenal game. This thrown a day off by life.

pork and green pepper chilli with chips

lager and wine

13 st 4

3-2164829,10,11,12,555

8:30 am 1 hour Bikram with Shona Langridge. 7 left.

pork and sprout apple liqueur casserole with chips

cheese and crackers

lager and wine

13 st 3

30476?15,12,12,12,549

30 mins recline bike moving from level 18 to 23 in five minute increments

Prawns, mushroom and spring greens in black bean sauce with egg and pea fried rice

lager and wine

13 st 3

3-3156549,12,10,11,458

 30 mins recline bike moving from level 17 to 22 in five minute increments

 chicken, leek and chick pea curry with naan

lager and wine

13 st 3

5-2442365,10,8,10,357

 a day off

KFC Zinger burger

pork, noodles and veg in a Chinese stir fried stylee

wine

13 st 5