-14

Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ CITW
• 220ml Ensure nutrivigor
• A lager and a Guinness with Steve L

Food

• Nutella brownie @ CITW
• Pork and pickle snack pie

Weight

• 10 st 0

Treatment

• 7 am 10g Apixaban (evening cancelled as biopsy scheduled for noon Thursday)