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Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Double Laxido
• Large white Americano @ Plum Cafe 
• 3 Stellas (1.5 watching rugby, 1.5 with Ben, Jane & Simona)

Food

• Chocolate brownie @ Plum Cafe
• Sunflower and Pumpkin Seed Square Roll with Brie

Weight

• 9 st

Treatment

• 8 am & 9 pm 10g Apixaban