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Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 3 x 10 preacher curls
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• 3 x 10 chest press machine

Drinks

• 3 Nutricia Fortisips
• Glass of wine

Food

• Fruit and but bar

Weight

• 9 st 11

Treatment

• 7 am  & 7pm 5g Apixaban
• 11:45 GP appointment