-16

Workout

• Couldn't be bothered with New Malden Diagnostic Centre rehab exercises
• Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of Chapter  57 which is the first in part 7.

Drinks

• Double Laxido
• 2 small white Americanos @ CITW
• Ensure nutrivigor

Food

• Oreo brownie @ CITW
• Smashed avocado bagel @ CITW
• Chocolate Nutricia Fortisip
• Compact Banana Nutricia Fortisip

Weight

• 9 st 12

Treatment

• Biopsy, 5mg Apixaban