30163775965159

 a day off

peanut chicken curry and veggie rice

lager and wine

13 st 3

514?3634,10,632,11

 a day off 

tuna fish cakes

lager and wine

13 st 5

?-2246914,10,7526,11

 A day off

all day brekkie

lager and wine

forgot the scales

4-4066?15,10,9526,11

 a day off

fish 'n chips with mushy peas

apple crumble

lager and wine

13 st 4

52266?15,10,9526,11

a day off

carrot and corainder soup with a bacon and tomato roll

wine

13 st 5

5?-262613,10,83379

a day off

pasta bake

wine

13 st 5

11?54517,10,73519

 a day off

bacon, egg, beans, black pudding, bubble 'n squeak

wine

13 st 1

23153646895337

 a day off

feijoada, orange and pasta

wine

13 st 2

4115554993348

a day off

xing xin curry and rice

wine

13 st 4

?115554993348.html

a day off no scales on tour

5403353588418,10

 a day off

fish 'n chips

wine

13 st 5

?403353588418,10

 a day off

4-2-2?6747,12,8646,10

 a day off

cheese and pea omelette and chips

wine

13 st 4

21125047,12,76436

 a day off

meatball and red pepper Arrabiata with penne

wine

13 st 2

?-3-2831?7,12,76436

 a day off

no record of food, booze or exercise as I am just catching up wit the year on year links.

4-1-5653?7884368

 a day off

leftover Ting'n Ting

lager and wine

13 st 4

51-253363,10,54575

 a day off

lamb stew at the Hendries

wine

13 st 5

?1053-107,10,54677

 A day off

left over Jamaican food

lager and wine

forgot to weigh

5-11?1-346,10,8448

a day off

fix me up from Garfield

Red Stripe

13 st 5

?1??2346,10,84488

 Bikram Floor Series at home

gammon hash

wine

forgot to weigh

61152-239,10,7556,10

Bikram Standing Series at home

soup

cheese and spring onion baked spuds

wine

1 3 st 6

51-250074,10,87575

Bikram warm up at home

home made ham and courgette pizza

lager and wine

13 st 5

7?240169,10,7556,10

Bikram Floor Series at home

gammon and veg fried rice

wine

13 st 7

3-1345-53598477?

 Bikram Standing Series at home

Gammon, Spanish omelette and cauli cheese

wine

13 st 3

51255-428,11,77368

Gotta new scheme for Lockdown II. Bikram's on YouTube; I did it up to eagle pose this morning which took 23 mins. Maybe i can do the rest of the standing series tomorrow, the floor series the next day, and repeat until we get out of Groundhog Day.

penne bolognaise

wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 5.02 km

sausage, veg and spud casserole

lager and wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 4.81 km

South Indian Thali with Ben at Saravanaa Bhavan Tooting

lager and wine

13 st 5

51051-234985477

30 mins recline bike hills level 25. 4.55 km

chilli and penne

wine

13 st 5

71274646876779

 30 mins recline bike hills level 25. 4.0 km

fish and brocolli pasta bake

lager and wine

13 st 7

7035502,10,85588

 a day off

chilli and rice

lager and wine

13 st 7