a day off
veg soup, chicken with cream cheese and oregano baked spuds
wine
12 st 10
Friday 30 December 2022
Thursday 29 December 2022
Wednesday 28 December 2022
Tuesday 27 December 2022
Monday 26 December 2022
Sunday 25 December 2022
Saturday 24 December 2022
Friday 23 December 2022
-3-1?-21?36??5159
a day off
breakfast fried rice
Plato Mixo: A selection of Cured Ibérico meats and Spanish Cheese, with Mixed Olives, Gherkins, Pan Tomatoes, Mixed Croquetas. then Paella de Verduras with PG and HB at Avanti Fulham.
wine
12 st 11
Thursday 22 December 2022
Wednesday 21 December 2022
Tuesday 20 December 2022
-4?2-322?40,10,94208
a day off
bacon and egg breakfast sarnie
seafood and spud dhansack with spinach rice and coriander
wine
13 st 10
Monday 19 December 2022
Sunday 18 December 2022
Saturday 17 December 2022
Friday 16 December 2022
-411211642,11,65139
a day off
spicy chicken, rice, spinach, lentil and coriander soup
G&T at theatre
12 st 10
Thursday 15 December 2022
Wednesday 14 December 2022
Tuesday 13 December 2022
Monday 12 December 2022
-810-2-432142,10,93248
a day off
lasagna with a roast red pepper and pimento stuffed olive salad
wine
12 st 6 (lightest since 13 April 2016)
Sunday 11 December 2022
Saturday 10 December 2022
Friday 9 December 2022
Thursday 8 December 2022
Wednesday 7 December 2022
Tuesday 6 December 2022
Monday 5 December 2022
Friday 2 December 2022
Wednesday 30 November 2022
Tuesday 29 November 2022
Monday 28 November 2022
Saturday 26 November 2022
-5052266?15,10,9526,11
a day off
seafood linguine and wine at the Frontline Club
12 st 9 (lightest since May 2016)
Friday 25 November 2022
Thursday 24 November 2022
Wednesday 23 November 2022
Tuesday 22 November 2022
Monday 21 November 2022
Tuesday 15 November 2022
Monday 14 November 2022
Wednesday 9 November 2022
Tuesday 8 November 2022
Saturday 5 November 2022
?052375-677,10,5566,10
a day off
pork pie, pasty, bacon sarnie: travellers' fayre
wine
no scales on tour: Cardiff to see mum.
Friday 4 November 2022
Thursday 3 November 2022
Wednesday 2 November 2022
Tuesday 1 November 2022
Monday 31 October 2022
Wednesday 26 October 2022
Monday 24 October 2022
Wednesday 19 October 2022
Thursday 13 October 2022
Tuesday 11 October 2022
Thursday 6 October 2022
Wednesday 5 October 2022
Tuesday 4 October 2022
Monday 3 October 2022
Saturday 1 October 2022
Friday 30 September 2022
02510441541279477
a day off
slap up meal with Ben and Jane at Corleone
wine
13 st 0 (extra pound probably due to dining out)
Thursday 29 September 2022
Wednesday 28 September 2022
Tuesday 27 September 2022
Friday 23 September 2022
Thursday 22 September 2022
Wednesday 21 September 2022
Tuesday 20 September 2022
Saturday 17 September 2022
Friday 16 September 2022
Thursday 15 September 2022
Wednesday 14 September 2022
-236-1353783,11,10,12,847
a day off
linguine with bacon, pea, olive, pimento and wine sauce
wine
12 st 12
Tuesday 13 September 2022
Monday 12 September 2022
Saturday 10 September 2022
Friday 9 September 2022
Wednesday 7 September 2022
Tuesday 6 September 2022
Monday 5 September 2022
Saturday 3 September 2022
Thursday 1 September 2022
Wednesday 31 August 2022
Tuesday 30 August 2022
Monday 29 August 2022
Friday 26 August 2022
Thursday 25 August 2022
Wednesday 24 August 2022
0462570172,10,10,12,?65
a day off
CAPRICCIOSA pizza (Tomato sauce, mozzarella, ham, mushrooms, artichokes & olives) and wine with Ben at Corleone
13 st 0
Tuesday 23 August 2022
Sunday 21 August 2022
Thursday 18 August 2022
Tuesday 16 August 2022
Monday 15 August 2022
Saturday 13 August 2022
Thursday 11 August 2022
Tuesday 9 August 2022
Monday 8 August 2022
Saturday 6 August 2022
Friday 5 August 2022
Wednesday 3 August 2022
?666041063,10,14,?5?3
a day off
TONNO E CIPOLLA at Corleone with Ben
lager and wine
Hendries are away for a fortnight. I may need to go and get my scales from their house sitter.
Tuesday 2 August 2022
Sunday 31 July 2022
Wednesday 27 July 2022
Tuesday 26 July 2022
Monday 25 July 2022
Thursday 21 July 2022
Wednesday 20 July 2022
??1422-2?86,11,14,673
a day off
buffet after June B's funeral
wine]
no scales on tour. Driving back to London shortly.
Tuesday 19 July 2022
Monday 18 July 2022
Sunday 17 July 2022
Saturday 16 July 2022
Friday 15 July 2022
Thursday 14 July 2022
Wednesday 13 July 2022
Tuesday 12 July 2022
Monday 11 July 2022
?5246523468,15,935-1
a day off
steak and spuds
lager and wine
lent my scales to the Hendries "to weigh Jonnie's board." I have no idea what it means either.
Sunday 10 July 2022
Saturday 9 July 2022
Friday 8 July 2022
Thursday 7 July 2022
Wednesday 6 July 2022
Tuesday 5 July 2022
Monday 4 July 2022
Sunday 3 July 2022
Saturday 2 July 2022
Friday 1 July 2022
Thursday 30 June 2022
Wednesday 29 June 2022
Tuesday 28 June 2022
Monday 27 June 2022
0827672041,11,15,7530
a day off in Seville with Ben
late afternoon meal at Pl. de la Alfalfa, will try and dig up the actual establishment from the receipt. I had mixed seafood fritters
lager and wine
got back home about one thirty in the morning.
Sunday 26 June 2022
??1478?063,12,14,842-1
A day off visiting Seville with Ben
no scales on tour
lunch in Casa de Gula C. Álvarez Quintero, 9, 41004 Sevilla, Spain. Their tartar de tomate a big favourity with Ben.
Dinner at Casa Robles, C. Álvarez Quintero, 58, 41004 Sevilla, Spain. Seafood paella para dos.
cerveza and wine naturally
Saturday 25 June 2022
??27672041,11,15,7530
a day off travelling with Ben to Seville
no scales on tour
Dined at Antigüedades Bar de Tapas, C. Argote de Molina, 40, 41004 Sevilla, Spain.
There was also wine of course.
Friday 24 June 2022
Thursday 23 June 2022
Wednesday 22 June 2022
-2?245-1-152,10,13,10,10,3-1
Happy birthday to me; a day off
one sneaky Stella in the Standard on the way home
12 st 12
Tuesday 21 June 2022
151660-134,11,12,10,10,3-1
Oh dear. I haven't written here for four days, another blank period when I haven't got a any exercise in.
A couple of glasses of red at the theatre.
13 st 1
Friday 17 June 2022
Thursday 16 June 2022
Wednesday 15 June 2022
Tuesday 14 June 2022
Monday 13 June 2022
Sunday 12 June 2022
Saturday 11 June 2022
Friday 10 June 2022
Thursday 9 June 2022
Wednesday 8 June 2022
Tuesday 7 June 2022
Monday 6 June 2022
Sunday 5 June 2022
Saturday 4 June 2022
Friday 3 June 2022
Thursday 2 June 2022
Wednesday 1 June 2022
Tuesday 31 May 2022
Monday 30 May 2022
Sunday 29 May 2022
Saturday 28 May 2022
Friday 27 May 2022
Thursday 26 May 2022
Wednesday 25 May 2022
Tuesday 24 May 2022
33-3378-405-46,11,12,7?
a day off
chicken, leek and carrot casserole with crusty bread
lager and wine
13 st 3
Monday 23 May 2022
Sunday 22 May 2022
Saturday 21 May 2022
Friday 20 May 2022
36-24?4-50-2-38,12,8873
a day off (Boo!)
finished Sean's book off though. Not strictly relevant but it has been appearing here
keema veg garnished with coriadner on a naan.
lager and wine
13 st 3
Thursday 19 May 2022
34?568-503-107,13,12,7?4
a day off (Boo!)
keema veg and rice
lager and wine.... and ROSIE'S PIG CLOUDY RHUBARB CIDER!
13 st 1
Wednesday 18 May 2022
13?568-503-107,13,12,7?4
The Englishwoman (Sean Burke): recline bike (chapter 7)
Yeats' Meru is the poem.
keema veg and chips
lager, wine and Guiness
13 st 1
Tuesday 17 May 2022
Monday 16 May 2022
Sunday 15 May 2022
Saturday 14 May 2022
250874?0-248,11,9747
a day off (Boo!)
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 2
Friday 13 May 2022
04-15?8-73-136,12,10,457
The Englishwoman (Sean Burke): recline bike (chapter 5)
Alice Hamilton (an elastic band around her left wrist and another around her palm) is Sally Vyse.
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 0
Thursday 12 May 2022
035?6-5?-201,12,9675
A day off (Boo!)
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 0
Wednesday 11 May 2022
11?669-62-538,12,11,?56
The Englishwoman (Sean Burke): recline bike (chapter 4)
Tamarisk (plural tamarisks). Any of several shrubs, of the genus Tamarix, native to arid regions in Eurasia.
The Conference of the Birds gets a mention as does Peter Brook's stage adaptation - La Conférence des oiseaux.
Lager and wine
13 st 1
Tuesday 10 May 2022
Monday 9 May 2022
Sunday 8 May 2022
22-3?36-40-219,14,13,736
The Englishwoman (Sean Burke): recline bike (chapter 3)
Liber naturae anyone? Decorum est pro patria mori? He's a one that Sean. Also Ibram fought in Chechnya. That may be significant later.
bacon sarnie and baked beans
lager and wine
13 st 2
Saturday 7 May 2022
32-2775-600-17,13,9?46
a day off (boo!)
bacon and tomato sarnie
buffet at Ollie Reilly's birthday
lager and wine
13 st 3
Friday 6 May 2022
13-6854-64-4-17,13,9?4 6
The Englishwoman (Sean Burke): recline bike (chapter 2)
ham roll
defrosted veggie quesadilla
lager and wine
13 st 1
Thursday 5 May 2022
14-1758-610?7,13,9?4
a day off (boo!)
US style ham, cheese and egg brekky rolls
kedgeree
lager and wine
13 st 1
Wednesday 4 May 2022
020745-62015 20??10,956
Back on the exercise bike for the first time since 22/3 which was the first time since 3/3 which in turn was the first since 8/2.
Chapter one of Sean's novel The Englishwoman: recline bike (20 odd mins as I got back in the swing of it.)
TONNO E CIPOLLA pizza at Corleone.
Stella in the Standard, red wine in the restaurant; both with Ben.
13 st on the nose.
Tuesday 3 May 2022
Monday 2 May 2022
Sunday 1 May 2022
Saturday 30 April 2022
Friday 29 April 2022
Thursday 28 April 2022
Wednesday 27 April 2022
Tuesday 26 April 2022
Monday 25 April 2022
Sunday 24 April 2022
?5-47-17??-338,11,11,64?
a day off
burrito at Barburrito Cardiff - John Mia, and Jazz in attendance
lager and wine
no scales on tour in Cardiff
Saturday 23 April 2022
Friday 22 April 2022
Thursday 21 April 2022
Wednesday 20 April 2022
Tuesday 19 April 2022
32-1?04-6-5-206,11,11,37,11
a day off. I didn't even make it to yoga over the Easter weekend. (1 class left on my card. Expires 5/5.)
dona wrap with salad at the Istanbul. (Ollie's birthday).
Stout at the Standard (Ollie's birthday). Wine at the Istanbul.
13 st 3
Monday 18 April 2022
Sunday 17 April 2022
Saturday 16 April 2022
Friday 15 April 2022
Thursday 14 April 2022
4304? 5-1-5-398,12,56,12
a day off
bacon and black pudding sarnie
lager and wine at Tooting Market
13 st 4
Wednesday 13 April 2022
Tuesday 12 April 2022
Monday 11 April 2022
05-1647-7-21-1,10,8914,9
a day off
Roast beef Sunday dinner at Sam's with Peter, Mia and Saskia ('dem all on veggie curry)
lager and wine
thirteen stone
Sunday 10 April 2022
Saturday 9 April 2022
?40626-3-31-3?9,10,54,12
a day off
crisps and chips
lager (Ben in the Standard) and wine (home)
forgot to weigh myself.
Friday 8 April 2022
Thursday 7 April 2022
Wednesday 6 April 2022
Tuesday 5 April 2022
Monday 4 April 2022
Sunday 3 April 2022
Saturday 2 April 2022
Friday 1 April 2022
15?4150-27-2998719
a day off
lamb casserole at the Istanbul Mezze Mangal on the High Street with Ben
lager and wine
13 st 1
Thursday 31 March 2022
Wednesday 30 March 2022
Tuesday 29 March 2022
Monday 28 March 2022
Sunday 27 March 2022
Saturday 26 March 2022
Friday 25 March 2022
Thursday 24 March 2022
Wednesday 23 March 2022
Tuesday 22 March 2022
-1236-13-15-2?9936,15
Finished The Women are Up to Something: recline bike (30 mins)
first exercise since 3/3 which in turn was the first since 8/2.
dhansak and rice
lager
12 st 13
Monday 21 March 2022
Sunday 20 March 2022
342617-116-469?-13,13
a day off: didn't make yoga the morning after the night before. John and Lorraine were visiting as they were going to see To Kill A Mockingbird at the Gielgud Theatre yesterday afternoon.
chickpea, mushroom and coconut curry with rice
lager and wine
13 st 3
Saturday 19 March 2022
233316-318-469?-13,13
a day off
Corleone TONNO E CIPOLLA pizza (Tomato sauce, mozzarella, tuna & onions)
lager and wine
13 st 2
Friday 18 March 2022
Thursday 17 March 2022
Wednesday 16 March 2022
3143-19-2106-158?04,17
a day off
crisps and chips
lager and wine
13 st 3 (3lbs more than yesterday and hardly ate anything)
Tuesday 15 March 2022
Monday 14 March 2022
Sunday 13 March 2022
3?040??-367??3,16
8:30 am 1 hour Bikram with Shona Langridge
bacon and black pudding bap
lager and wine
13 st 3
Saturday 12 March 2022
2433460??-188804?
a day off
breakfast: bacon sarnie
lunch: cheese sarnie
dinner: steak, frites, pepper sauce
wine
13 st 2
Friday 11 March 2022
Thursday 10 March 2022
2?06??0???598-35
a day off
chicken dhansak, prawn biriani, bhindi bhaji, sag aloo and puloa rice with Ben at the Spice of Raj
lager and wine
13 st 2
Wednesday 9 March 2022
Tuesday 8 March 2022
Monday 7 March 2022
Sunday 6 March 2022
Saturday 5 March 2022
Friday 4 March 2022
Thursday 3 March 2022
-131?061-44-2978-518
The Women are Up to Something to page 244 of 276: recline bike (30 mins)
chicken and kimchi curry
lager, wine and crisps
12 st 13
Wednesday 2 March 2022
Tuesday 1 March 2022
-2020131052??5-46,12
a day off, which means I haven't done anything except yoga since February 8th!
chicken, butternut squash and kimchi frittata
wine
12 st 12
Monday 28 February 2022
-121106-2-1625?6-48,12
a day off: PG in the morning, Carabao Cup final after that
chorizo and butternut squash
lager and wine
12 st 13
Sunday 27 February 2022
023146306286-61113
8:30 am 1 hour Bikram with Shona Langridge
crisps
tuna crunch sub
lager and wine
13 st 0
Saturday 26 February 2022
Thursday 24 February 2022
-1134370-322,10,?6-4,10?
a day off
chicken and mayo roll
pork, beans, spinach, squash and tomato casserole
wine
12 st 13
Wednesday 23 February 2022
0010460060,10,?8-46?
a day off
pork, beans, spinach, squash and tomato casserole built on the demi glace John and I used to use cooking after visiting dad.
lager and wine
13 st 0
Tuesday 22 February 2022
0244444-25-29?6-65?
a day off
sorta Mexican chicken, squash and bean thing in a tortilla
lager and wine
13 st 0
Monday 21 February 2022
Sunday 20 February 2022
2?4057-4609?6-65,11
8:30 am 1 hour Bikram with Shona Langridge
burrito
chicken and veg curry with rice
lager and wine
13 st 2
Saturday 19 February 2022
Friday 18 February 2022
1331-3?3-2452?7?68?
a day off having a new heating pump installed
chickpea spiked pancakes with pomegranate molasses
a little naan, split like a flatbread and filled with mayo and sriracha pork
lager and wine
13 st 1
Thursday 17 February 2022
131-3?3-2452?7?68?
A day off waiting for the gas man
chicken and veg curry with naan
lager and wine
13 st 1
Wednesday 16 February 2022
16?-2372-2?1?86?7,12
a day off: Brian's funeral
Indian snacks
bolognaise with crusty bread
lager and wine
13 st 1
Tuesday 15 February 2022
05?2070?31?86?7,11
a day off
Indian veggie snacks
pasta and ragu
lager and wine
13 st 0
heating is on the blink and I'm freezing. I think it is the circulation pump
Monday 14 February 2022
Sunday 13 February 2022
-132-136-5185?54-64,11
8:30 am 1 hour Bikram with Shona Langridge.
lamb and sweetcorn curry with a naan
lager and wine
12 st 13
Saturday 12 February 2022
Friday 11 February 2022
Thursday 10 February 2022
Wednesday 9 February 2022
Tuesday 8 February 2022
Monday 7 February 2022
131?47?0548,10,?-59
a day off. straight from PG's to the Standard to see Liverpool 3 Cardiff 1 in the FA Cup.
turkey and veg massaman curry with rice
lager and wine
13 st 1
Sunday 6 February 2022
0?1-233?83,10,75-58,11
8:30 am 1 hour Bikram with Shona Langridge.
Hawaiian pizza in Corleone
lager and wine
13 st 0
Saturday 5 February 2022
212124023945-38,13
a day off, didn't even get out of the house into the office
pork scratching
lager and wine
13 st 2
Friday 4 February 2022
Thursday 3 February 2022
Wednesday 2 February 2022
132-239-174646-4,10
a day off due to sheer laziness
cheese sarnie
peppers, cabbage and bean sprouts in black bean sauce with meatballs and rice
lager and wine
13 st 1
Tuesday 1 February 2022
132137-144777-59,13
a day off as I was taking PG for his eye injection
turkey and veg massaman curry with rice
lager and wine
13 st 1
Monday 31 January 2022
131-218206877-5,10,13
recline bike (30 mins)
changing rooms still closed after fire
leftover meatballs and ratatouille pimped into nachos over tortilla chips
lager and wine
13 st 1
Sunday 30 January 2022
1?2047-115,11,85-5,10,13
8:30 am 1 hour Bikram with Shona Langridge.
meatballs, ratatouille and pasta
lager and wine
13 st 1
Saturday 29 January 2022
3?1-146-135965-5914
Another day off even though the gym, post fire, is sorta open
tuna fishcakes
cheese and kimchi wrap
lager and wine
13 st 3 (up half a stone during this week?)
Friday 28 January 2022
1420?7-155757-37
Yesterday was kaput but I should be able to get back in the gym lunchtime, though I won't be able to shower afterwards.
Pasty
Cream of onion soup with croutons
Lager, wine and gin
Pasty
Cream of onion soup with croutons
Lager, wine and gin
13 st 1
Thursday 27 January 2022
Wednesday 26 January 2022
-23?-14516878-3,11
a day off - felt better but didn't chance it in the end
chicken, lentil, olive, pea garlic rice and salsa burritos (?) in a cheese and onion sauce
lager and wine
12 st 12
Tuesday 25 January 2022
-44?-355-136878-3,11
a day off - cough and dicky tummy
2 lagers at the Standard on the way home
12 st 10
Monday 24 January 2022
Sunday 23 January 2022
-2?0-274-1256987-28
8:30 am 1 hour Bikram with Shona Langridge.
chicken baguette
lager and wine
12 st 12
Saturday 22 January 2022
Friday 21 January 2022
Wednesday 19 January 2022
Tuesday 18 January 2022
Monday 17 January 2022
-141-147?447,12,861,13
I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.
Flingish brekky
pork, tomato and pea sorta Italian risotto of my own design
lager at the Standard
12 st 13
Sunday 16 January 2022
?52-167-35389680,10(16!)
a day off
veggie chilli and rice
cheese, grapes and biscuits
2 lagers
no scales on West Dean tour
Saturday 15 January 2022
Friday 14 January 2022
140-244-2549,10,731,10
The Women are Up to Something to page 216 of 276: recline bike (30 mins)
pork and salad roll
lager and wine
13 st 1
Thursday 13 January 2022
031-253144,10,96358
a day off
bacon sarnie
meatballs in tomato sauce with pasta and White Truffle oil
lager and wine
13 st 0
Wednesday 12 January 2022
-132047-161,11,11,6618
a day off
prawn cocktail panini
sweetcorn chowder with White Truffle oil
lager and wine
12 st 13
Tuesday 11 January 2022
Monday 10 January 2022
-121-245-2409,11,632,10
bench presses, crunch machine, leg presses
potato and sweetcorn fritters
lager and wine
12 st 13
Sunday 9 January 2022
0110-15040,10,11,7429
8:30 am 1 hour Bikram with Shona Langridge.
Spanish omelette
lager and wine
13 st 0
Saturday 8 January 2022
111110559,11,7429
a day off
bacon sarnie
Spanish omelette with meatballs in tomato sauce
lager and wine
13 st 1
Friday 7 January 2022
Thursday 6 January 2022
113211438,12,542,14
The Women are Up to Something to page 191 of 276: recline bike (30 mins)
Pint of Stella with Ben in the Standard
Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of Turkish Yakut Kavaklidere and with Ben
13 st 1
Wednesday 5 January 2022
-1221-1202,7,10,652,11
bench presses, crunch machine, leg presses
corned beef rolls
lager and wine
12 st 13
Tuesday 4 January 2022
-11100052,11,13,6?0,10
The Women are Up to Something to page 158: recline bike (30 mins)
lager and wine
Monday 3 January 2022
Sunday 2 January 2022
-11022423,12,?5?2,10
a day off. Yesterday was the last of my ten days isolation so I can go out today.
bacon sarnie
cheesy ships
wine
12 st 13
Saturday 1 January 2022
-3-135-245,10,?6?5,14
a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.
cheese and jalapeno omelette on toast
Thai green curry and rice
wine
12 st 11
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