Thursday, 31 December 2020

2012323,11,9757,12

 a day off

tuna melt with carrot and lentil soup

wine

13 st 2

Wednesday, 30 December 2020

0112323,11,9757,12

a day off

"Mum's" Spanish tortilla with peas and gravy
wine
13 st 0

Tuesday, 29 December 2020

1113422,12,13,857,10

 a day off

pea soup and an egg mayo sarnie

Guinness and wine

13 st 1

Monday, 28 December 2020

2102203,13,13,?1?,10

 a day off

cod, mushy peas, potato and carrot fries

wine

13 st 2

Sunday, 27 December 2020

40215,3,14,9227

a day off

pork and red pepper in black bean sauce with fried rice
wine
13 st 4

Saturday, 26 December 2020

2??4?3????4?

 a day off

salmon, cream cheese and red onion bagel

Christmas dinner at the Hendrie's

wine

13 st 2

Friday, 25 December 2020

1014???,10,922?7

 a day off

tuna and sweetcorn pasta

Guinness and Wine

13 st 1

Thursday, 24 December 2020

221?74?,11,5158

 a day off

pastie

bacon roll

lager and wine

13 st 2

Wednesday, 23 December 2020

?-21?36??5159

 a day off

tuna and sweetcorn pasta

lager and wine

no scales on tour

Tuesday, 22 December 2020

??2267??5159

 a day off

bacon roll with carrot and coriander soup

one lager

no scales on tour

Monday, 21 December 2020

2?14660,10,9519

 a day off

spag bols

wine

13 st 2

Sunday, 20 December 2020

2-322?40,10,94208

 a day off

pasta with a sausage meat ragu

wine

13 st 2

Saturday, 19 December 2020

1-1?6?40894106

 a day off

chicken, peas, broccoli and chips at the Hendries

lager and wine

13 st 1

Friday, 18 December 2020

2-3?3343,10,74106

30 mins recline bike level 25

chicken, veg and garlic bread

wine

12 st 2

Thursday, 17 December 2020

1-2143-23972124

 a day off

singapore noodles

wine

13 st 1

Wednesday, 16 December 2020

1211642,11,65139

 30 mins recline bike hills level 25

Singapore noodles

wine

13 st 1

Monday, 14 December 2020

1201734886549

 a day off

feijoada and colcannon; trust me

wine

13 st 1

Sunday, 13 December 2020

1023464,10,8437,10

 8:30 am 1 hour Bikram with Shona Langridge. 3 left. Ben came too.

feijoada and colcannon; trust me

wine

13 st 1

Saturday, 12 December 2020

0-2-432142,10,93248

30 mins recline bike hills level 25.

chicken and chickpea tagine

lager and wine

13 st 0

Friday, 11 December 2020

0-2161622,10,54328

 a day off

pomegranate couscous with chicken and chickpea tagine

wine

13 st 0

Thursday, 10 December 2020

-1116261887436,10

 a day off

mushroom and chicken fritter, chickpeas and cheese

wine

12 st 13

Wednesday, 9 December 2020

-124050797444,10

30 mins recline bike levels 15-25

chicken and garlic mushrooms with Spanish omelette

dumplings and Singapore noodles

wine

12 st 13


Tuesday, 8 December 2020

-3-1206498564,10

 a day off

Spanish omelette

wine

12 st 11

Monday, 7 December 2020

-1-13-294964259

 25 mins recline bike levels 11-25

chicken and garlic mushrooms

wine

12 st 13


Sunday, 6 December 2020

1-141436984177

8:30 am 1 hour Bikram with Shona Langridge. Ben came too. Irish stew wine 13 at 1

Saturday, 5 December 2020

?001455983067

 a day off

xin xing curry

wine

forgot to weigh

Friday, 4 December 2020

4-126?347,11,81359

.20 mins static bike level 11

xing xin curry.

wine

1s st 4

Thursday, 3 December 2020

4-218?645,11,54329

 a day off

merged leftover pastas

wine

13 st 4

Wednesday, 2 December 2020

?-312-4855865238

 a day off

spag bols

wine

no scaled on tour

Tuesday, 1 December 2020

?-212-4855865238

 a day off

fish cakes

chicken, tomatoes, mushrooms and rice

wine

no scales on tour

Monday, 30 November 2020

30163775965159

 a day off

peanut chicken curry and veggie rice

lager and wine

13 st 3

Sunday, 29 November 2020

514?3634,10,632,11

 a day off 

tuna fish cakes

lager and wine

13 st 5

Saturday, 28 November 2020

?-2246914,10,7526,11

 A day off

all day brekkie

lager and wine

forgot the scales

Friday, 27 November 2020

4-4066?15,10,9526,11

 a day off

fish 'n chips with mushy peas

apple crumble

lager and wine

13 st 4

Thursday, 26 November 2020

52266?15,10,9526,11

a day off
carrot and corainder soup with a bacon and tomato roll
wine
13 st 5

Wednesday, 25 November 2020

5?-262613,10,83379

a day off

pasta bake

wine

13 st 5

Tuesday, 24 November 2020

11?54517,10,73519

 a day off

bacon, egg, beans, black pudding, bubble 'n squeak

wine

13 st 1

Monday, 23 November 2020

23153646895337

 a day off

feijoada, orange and pasta

wine

13 st 2

Sunday, 22 November 2020

4115554993348

a day off
xing xin curry and rice
wine
13 st 4

Saturday, 21 November 2020

?115554993348.html

a day off no scales on tour

Friday, 20 November 2020

5403353588418,10

 a day off

fish 'n chips

wine

13 st 5

Thursday, 19 November 2020

Wednesday, 18 November 2020

4-2-2?6747,12,8646,10

 a day off

cheese and pea omelette and chips

wine

13 st 4

Tuesday, 17 November 2020

21125047,12,76436

 a day off

meatball and red pepper Arrabiata with penne

wine

13 st 2

Monday, 16 November 2020

?-3-2831?7,12,76436

 a day off

no record of food, booze or exercise as I am just catching up wit the year on year links.

Sunday, 15 November 2020

4-1-5653?7884368

 a day off

leftover Ting'n Ting

lager and wine

13 st 4

Saturday, 14 November 2020

51-253363,10,54575

 a day off

lamb stew at the Hendries

wine

13 st 5

Friday, 13 November 2020

?1053-107,10,54677

 A day off

left over Jamaican food

lager and wine

forgot to weigh

Thursday, 12 November 2020

5-11?1-346,10,8448

a day off

fix me up from Garfield
Red Stripe
13 st 5

Wednesday, 11 November 2020

?1??2346,10,84488

 Bikram Floor Series at home

gammon hash

wine

forgot to weigh

Tuesday, 10 November 2020

61152-239,10,7556,10

Bikram Standing Series at home

soup

cheese and spring onion baked spuds

wine

1 3 st 6

Monday, 9 November 2020

51-250074,10,87575

Bikram warm up at home

home made ham and courgette pizza

lager and wine

13 st 5

Sunday, 8 November 2020

7?240169,10,7556,10

Bikram Floor Series at home

gammon and veg fried rice

wine

13 st 7

Saturday, 7 November 2020

3-1345-53598477?

 Bikram Standing Series at home

Gammon, Spanish omelette and cauli cheese

wine

13 st 3

Friday, 6 November 2020

51255-428,11,77368

Gotta new scheme for Lockdown II. Bikram's on YouTube; I did it up to eagle pose this morning which took 23 mins. Maybe i can do the rest of the standing series tomorrow, the floor series the next day, and repeat until we get out of Groundhog Day.

penne bolognaise

wine

13 st 5

Thursday, 5 November 2020

52375-677,10,5566,10

30 mins recline bike hills level 25. 5.02 km

sausage, veg and spud casserole

lager and wine

13 st 5

Wednesday, 4 November 2020

52375-677,10,5566,10

30 mins recline bike hills level 25. 4.81 km

South Indian Thali with Ben at Saravanaa Bhavan Tooting

lager and wine

13 st 5

Tuesday, 3 November 2020

51051-234985477

30 mins recline bike hills level 25. 4.55 km

chilli and penne

wine

13 st 5

Monday, 2 November 2020

71274646876779

 30 mins recline bike hills level 25. 4.0 km

fish and brocolli pasta bake

lager and wine

13 st 7

Sunday, 1 November 2020

7035502,10,85588

 a day off

chilli and rice

lager and wine

13 st 7

Saturday, 31 October 2020

41378074?84558

30 mins recline bike hills level 25. 3.66 km

sole, chips and tartar sauce

lager and wine

13 st 4

Friday, 30 October 2020

51175172?776,10,7

 a day off

cold starters, hot starters and a kebab at https://www.istanbulmezemangal.com/

wine

13 st 5

Thursday, 29 October 2020

4334?368?87669

 a day off

avocado pasta

wine

13 st 4

Wednesday, 28 October 2020

43?7?1558967?5

 30 mins recline bike hills level 25. 3.52 km

keema peas and rice

wine

13 st 4

Tuesday, 27 October 2020

52?8552877766

30 mins recline bike hills level 25. 3.37 km

chicken dhansak and aloo gobi (home made)

wine

13 st 5


Monday, 26 October 2020

63-196236,10,87485

 a day off

fritter

burrito

lager and wine

13 st 6

Sunday, 25 October 2020

?3-17424799544

8:30 am 1 hour Bikram with Shona Langridge. 4 left.

roast chicken, spuds, cauli cheese and gravy
lager and wine
forgot to weigh

Saturday, 24 October 2020

60368368969778

 a day off

avocado quesadillas

wine

13 st 6

Friday, 23 October 2020

71265266988778

30 mins recline bike hills level 25. 3.13 km

lager and wine

bean quesadillas

13 st 7

Thursday, 22 October 2020

51565266988778

30 mins recline bike level 25. 2.94 km. I will start cranking up distance now I am at the top level.

Korean meal with Ben at Sorabol in New Morden.

wine

13 st 5

Wednesday, 21 October 2020

4?23543879987

30 mins recline bike moving from level 24 to 25 in fifteen minute increments 
Steak Hache, Winter Squash, Beef Jus followed by Gin Infused Damson & Custard Tart and Vanilla Cream at Sam's
wine 
13 st 4

Tuesday, 20 October 2020

0?23543879987

30 mins recline bike moving from level 23 to 25 in ten minute increments

chorizo and chips

wine

13 st 0

Monday, 19 October 2020

21-273246998884

30 mins recline bike moving from level 22 to 25 in seven and a half minute increments

chicken and veg curry with noodles

lager and wine

13 st 2

Sunday, 18 October 2020

61563......

8:30 am 1 hour Bikram with Shona Langridge. 5 left.

chorizo, chicken butter beans and tomatoes with crusty bread

lager and wine

13 st 6

Saturday, 17 October 2020

61484?448976?8

22.5 mins recline bike moving from level 22 to 24 in seven and a half minute increments. (I meant to go for the 30 but got a call and had to run back to the office.)

all day brekky for dinner

lager and wine

13 st 6

Friday, 16 October 2020

32090-138,10,9684

 Another day off

chicken curry

lager and wine

13 st 3

Thursday, 15 October 2020

5 0678455,10,7877?

Yet another day off

Chef Show flatbread with Ben

wine

13 st 5

Wednesday, 14 October 2020

40675536?76687

a day off
chorizo, chicken butter beans and tomoatoes
wine
13 st 4

Tuesday, 13 October 2020

40435438,11,87789

30 mins recline bike moving from level 21 to 25 in six minute increments. (It turns out 25 is as high as it goes)

egg-fried chicken and veg curried rice

wine

13 st 4

Monday, 12 October 2020

50454459797958

 a day off

chicken and veg curry with rice

lager and wine

13 st 5

Sunday, 11 October 2020

60078?0799758

8:30 am 1 hour Bikram with Shona Langridge. 6 left.

chicken, butternut squash, peas and gravy

wine

13 st 6

Saturday, 10 October 2020

6-12563-26,10,9955,10

30 mins recline bike moving from level 20 to 25 in five minute increments

breakfast burrito

lager and wine

13 st 6

Friday, 9 October 2020

70031?-107,13,6?677

30 mins recline bike moving from level 19 to 24 in five minute increments

skillet seafood, green pepper and onion with veggie rice (written, produced, directed by and starring Ben)

lager and wine

13 st 7

Thursday, 8 October 2020

6031?-107,13,6?677

 a day off as I was driving round the country

enchilada and chips

lager and wine

13 st 6

Wednesday, 7 October 2020

4-2??4-708,11,6,10,758

 a day off

enchilladas

wine

13 st 4

Tuesday, 6 October 2020

30?54549,11,88678

30 mins recline bike moving from level 18 to 23 in five minute increments
chilli 'n rice
wine
13 st 3

Monday, 5 October 2020

4-203473?,11,99746

I went off to take Peter with his weekly grocery shop in the morning then I had to be at the Standard for two for the Arsenal game. This thrown a day off by life.

pork and green pepper chilli with chips

lager and wine

13 st 4

Sunday, 4 October 2020

3-2164829,10,11,12,555

8:30 am 1 hour Bikram with Shona Langridge. 7 left.
pork and sprout apple liqueur casserole with chips
cheese and crackers
lager and wine
13 st 3

Saturday, 3 October 2020

30476?15,12,12,12,549

30 mins recline bike moving from level 18 to 23 in five minute increments

Prawns, mushroom and spring greens in black bean sauce with egg and pea fried rice

lager and wine

13 st 3

Friday, 2 October 2020

3-3156549,12,10,11,458

 30 mins recline bike moving from level 17 to 22 in five minute increments

 chicken, leek and chick pea curry with naan

lager and wine

13 st 3

Thursday, 1 October 2020

5-2442365,10,8,10,357

 a day off

KFC Zinger burger

pork, noodles and veg in a Chinese stir fried stylee

wine

13 st 5

Wednesday, 30 September 2020

510441541279477

30 mins recline bike moving from level 16 to 21 in five minute increments.

cheeseburger and chips at Sam's Riverside; there's posh I am 

wine

13 st 5

Tuesday, 29 September 2020

5-1325654,11,11,8469

 30 mins recline bike moving from level 15 to 20 in five minute increments.

Pizza Hut Meat Feast

lager and wine

13 st 5


Monday, 28 September 2020

51175956,10,9,12,767

30 mins recline bike moving from level 14 to 19 in five minute increments chicken, leek and chick pea curry with naan lager and wine 13 st 5

Sunday, 27 September 2020

3-1271?56,10,10,11,344

 8:30 am 1 hour Bikram with Shona Langridge.  8 left.

chicken, rice and ratatouille

lager and wine

13 st 3

Saturday, 26 September 2020

3?463?55,11,10,7546

 Bench press and exercise bike

cheese baguette

lager and wine

13 st 3

Thursday, 24 September 2020

6-34?4635,11,8937?

 agility, balance and coordination being a new area of attention I practiced juggling for half an hour

pork lasagna

lager and wine

13 st 6


Wednesday, 23 September 2020

61?64625,10,79764

30 mins recline bike moving from level 12 to 17 in five minute increments
All day brekky
lager and wine
13 st 6

Tuesday, 22 September 2020

20336783,11,98745

3 x 10 bench press
3 x 10 squats
3 x 10 upper back machine
20 scrunchies
prawn and red pepper coconut curry with rice
wine
13 st 2

Monday, 21 September 2020

51366555,10,12,10435

 30 mins recline bike moving from level 12 to 17 in five minute increments

prawn and red pepper coconut curry with naan

lager and wine

13 st 5

Sunday, 20 September 2020

8232644398,11,456

8:30 am 1 hour Bikram with Shona Langridge. Back in the studio for the first time since March and boy could I tell.

cod, chorizo and cauli pasta bake

wine

13 st 8

Saturday, 19 September 2020

70581420889756

3 x 10 bench press
3 x 10 squats
3 x 10 upper back machine
20 scrunchies

cod, chorizo and cauli mornay with chips
lager and wine 
3 st 7

Friday, 18 September 2020

608832634,11,96557

Proprioception encompasses three aspects, known as the ‘ABC of proprioception’. These are: agility, balance and coordination. Agility is the capacity to control the direction of the body or body part during rapid movements, while balance is the ability to maintain equilibrium by keeping the line of gravity of the body within the body's base of support. Coordination is the smoothness of an activity. This is produced by a combination of muscles acting together with appropriate intensity and timing.

tuna, pesto and veg pasta bake

lager and wine

13 st 6

Thursday, 17 September 2020

6-16737318,10,8446

30 mins recline bike moving from level 12 to 17 in five minute increments

Spanish chicken and veg casserole with rice

wine and lager

13 st 5

Wednesday, 16 September 2020

5-1?67534,10,99966

 a day off

Spanish chicken and veg casserole with rice

wine and Guinness

13 st 5

Tuesday, 15 September 2020

2-2?56554,11,99767

 3 x 10 bench press

3 x 10 squats

3 x 10 weighted rows

elevated scrunchies

Turkish Get Ups (up to 8kg bell)

Chicken and refried bean quesadilla

wine

13 st 2

Monday, 14 September 2020

6-1353783,11,10,12,847

  A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 6

Sunday, 13 September 2020

9-3321?8099,12,?36

 A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 9

Saturday, 12 September 2020

7-2447?5-1,11,11,11,746

 a day off

corned beef hash and fried egg

lager and wine

13 st 7

Friday, 11 September 2020

6-264?440,11,11,9558

 a day off

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

Thursday, 10 September 2020

6-144?271,11,8,11,788

 An inadvertent day off due to work.

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6


Wednesday, 9 September 2020

50?72272,11,10,9556

 30 mins recline bike moving from level 11 to 16 in five minute increments

pork and sprout apple liqueur casserole with mashed spuds

wine

13 st 5

Tuesday, 8 September 2020

5-1345363,11,12,11,855

3 x 10 weighted rows

3 x 10 bench press

3 x 10 weighted rows

15 elevated scrunchies

3 x 10 squats

Turkish Get Ups (up to 6kg bell)

chicken and sugar snap peas with noodles

wine

13 st 5

Monday, 7 September 2020

50364340,11,10,9845

 30 mins recline bike moving from level 10 to 15 in five minute increments

steak, horseradish baked spuds and garlic mushrooms

lager and wine

13 st 5


Sunday, 6 September 2020

?-2642050,10,10,13,937

 A day off as I was in Cardiff

Saturday, 5 September 2020

?0562410,2,10,12,10,665

 A day off as I was on the road and then went to Cardiff

Friday, 4 September 2020

6-35504538,10,9775

10 dead-lift shrug bar

3 x 10 weighted rows

3 x 10 bench press

10 elevated scrunchies

Turkish Get Ups

Thursday, 3 September 2020

?-26?2261,11,10,10,7??

 Cardio recline bike

Wednesday, 2 September 2020

7-1642065,10,10,975

 A day off

carrot and coriander soup and a sausage baguette

wine

13 st 7

Tuesday, 1 September 2020

3-162186,9,13,11,-?5

 3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

Turkish Get Ups

Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)

wine

13 st 3

Monday, 31 August 2020

6-1660445,9,13,11,666

23 mins recline bike level 12

Turkish get ups with the gym's lightest kettle-bell. I think I may finally have cracked this. Keep the leg on the same side as the arm carrying the weight straight and fold the other leg under it as you begin to rise. I was doing it the other way round previously I think.

buffet dinner at Kev's party

lager and wine

13 st 6

Sunday, 30 August 2020

61764?45,11,12,11,765

 Tried to teach myself juggling for half an hour.

BBQ at the Hendries after the Charity Shield

lager and wine

13 st 6

Saturday, 29 August 2020

6?751?64,11,?,13,10,53

 Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

corned beef hash, fried egg, brown sauce

lager and wine

13 st 6


Tuesday, 25 August 2020

60570396,12,9,11,35

 a day off

prawn and veg fried rice

wine

13 st 6

Monday, 24 August 2020

62570172,10,10,12,?65

 a day off

chicken and veg pasta

lager and wine

13 st 6

Sunday, 23 August 2020

625511758,10,13,?35

 a day off

chicken and veg pasta bake

lager and wine

13 st 6

Saturday, 22 August 2020

60741245,12,11,12,?52

 a day off

all day breakfast

lager and wine

13 st 6

Friday, 21 August 2020

42553363,11,8,11,625

 a day off

black pudding, chorizo, courgettes, and rice in a tomato and onion sauce

wine

13 st 4


Thursday, 20 August 2020

624434469,10,11,714

 30 mins recline bike level 11

steak, chips, peas and pepper sauce

wine

13 st 6

Wednesday, 19 August 2020

33?40250,10,11,11,642

 Back in the gym for the first time in ages: Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

bacon, feta and salad baguette with veggie soup

wine

13 st 3

Tuesday, 18 August 2020

336424-328,11,12,325

 a day off

chicken cacciatore with olives and mushrooms plus penne

wine

13 st 3

Monday, 17 August 2020

53641234,12,11,12,533

 a day off

Greek chicken salad focaccia

lager and wine

13 st 5

Sunday, 16 August 2020

51561?349,11,13,863

 a day off

roast chicken dinner

wine

13 st 5

Saturday, 15 August 2020

52864?-14,11,11,11,572

 a day off

bacon and mussel paella

wine and lager

13 st 5

Friday, 14 August 2020

5388?23098,11,633

 a day off

cheese and greens omelette and chips

wine

13 st 5

Thursday, 13 August 2020

4484?215,12,9,10,852

 a day off

bacon and egg baguette

wine

13 st 4

Wednesday, 12 August 2020

45?30-3-1,1,11,10,10,753

a day off 

 pork, rice, veg lentils
 wine 
13 st 4

Tuesday, 11 August 2020

34?4-3?0?99,10,753

 a day off

pork chop, colcannon,  mushrooms, tomatoes

wine

13 st 3

Monday, 10 August 2020

64?1-4?1?10,10,10,643

 a day off

pork chop, tomato, mushroom., rice

lager and wine

13 st 6

Sunday, 9 August 2020

64?41?2?11,10,12,536

 a day off

lamb curry and rice

lager and wine

13 st 6

Saturday, 8 August 2020

?3?30?0?9,13,11,633

 a day off

lager and wine

forgot what I ate and didn't weigh

Friday, 7 August 2020

?5?30-124,11,11,10,672

 a day off

lager and wine

forgot what I ate

no scales on tour

Thursday, 6 August 2020

7710-35,11,13,10,63?

a day off

corned beef and tomato baguette
fish pie
lager and wine
13 st 7

Wednesday, 5 August 2020

47?20-249,13,9872

a day off

fish pie
wine
13 st 4

Tuesday, 4 August 2020

66?-2?323,11,14,11,??3

a day off

corned beef hash
wine
13 st 6

Monday, 3 August 2020

66041063,10,14,?5?3

a day off

tuna and veg pasta bake
wine
13 st 6

Sunday, 2 August 2020

474-22??81,13,????-1

a day off

chicken and kale dhansak with naan
lager and wine
13 st 4

Saturday, 1 August 2020

45501?74,10,??70

a day off

chicken and chips with pepper sauce
lager and wine
13 st 4

Friday, 31 July 2020

6?461186,10,10,8,10,?3

a day off

chicken and kale dhansak with rice and naan
lager and wine
13 st 6

Thursday, 30 July 2020

64243264,11,12,87?

a day off

beef in peanut sauce with rice and sauteed greens
wine
13 st 6

Wednesday, 29 July 2020

66411281,12,14,8,10,?

a day off

cheese and bacon omelette, chips, rocket
lager and wine
13 st 6

Tuesday, 28 July 2020

64?2282?,13,8723

a day off

pulled pork and black bean nachos
wine
13 st 6

Monday, 27 July 2020

5/4312186138733

a day off

enchiladas
lager and wine
13 st 5

Sunday, 26 July 2020

?3455184?,10,9632

a day off

BBQ at the H's
lager and wine
forgot to jump on the scales

Saturday, 25 July 2020

4535243?,12,11,633

a day off

pork and black bean quessadilla
lager and wine
13 st 4

Friday, 24 July 2020

4365?093?,15,11,731

a day off

prawns, veggie rice and potato tortilla
wine
13 st 4

Wednesday, 22 July 2020

35762049,8,14,773

a day off

chicken, chips and rocket
wine
13 st 3

Tuesday, 21 July 2020

24342049,8,14,773

a day off

chicken, tomato and leek pasta bake
lager and wine
13 st 2

Monday, 20 July 2020

1422-2?86,11,14,673

a day off

roast chicken Sunday lunch
lager and wine
13 st 1

Sunday, 19 July 2020

25354?676,10,12,753?

A day off

BLT
Dinner at Helen and Mat's
lager and wine
13 st 2

Saturday, 18 July 2020

132612798,12,8741

a day off

crisps and cheese puff snacking
chicken and veg curry with rice
lager and wine
13 st 1

Friday, 17 July 2020

-164634678,13,964-2

a day off

spiced pork chop on mashed sweet spud
wine
12 st 13


Thursday, 16 July 2020

46211-1778,14,9,55-1

a day off

pork chop, chips, mushrooms
lager and wine
13 st 4

Wednesday, 15 July 2020

55??3-1778,14,9,55-1

a day off

sausage baguette
chili spaghetti
wine
13 st 5

Tuesday, 14 July 2020

254330889,15,10,35-3

a day off

sausage baguette and cream of celery soup
wine
13 st 2

Monday, 13 July 2020

3754-1-1679,15,10,47-2

a day off

chilli and rice
lager and wine
13 st 3

Sunday, 12 July 2020

245231468,15,935-1

a day off

jerk chicken and creamy veg pasta
sausage baguette
wine

13 st 2

Saturday, 11 July 2020

246523468,15,935-1

a day off

jerk chicken and creamy veg pasta
lager and wine
13 st 2

Friday, 10 July 2020

14772178,11,12,844-2

a day off

steak and chips at Sam's Riverside
wine
13 st 1

Thursday, 9 July 2020

28650-129,10,12,96?-1

a day off

confit duck on a masted spud base with a lardon and holy trinity sauce
wine
13 st 2

Wednesday, 8 July 2020

38750-157,11,14,8751

a day off

Irish stew
wine
13 st 3

Tuesday, 7 July 2020

55?4-129?12,13,883-2

a day off

wine
cassoulet
13 st 5 (but I forgot to weight myself until just now and had shoes and outdoor clobber on)

Monday, 6 July 2020

3776016?10,13,11,74-2

a day off

Irish stew
lager and wine
13 st 3

Sunday, 5 July 2020

25740181,12,14,974-2

a day off

lasagne
lager and wine
13 st 2

Saturday, 4 July 2020

3?742093,10,14,684-3

a day off

salmon and veg pasta bake
lager and wine
13 st 3

Friday, 3 July 2020

177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

Thursday, 2 July 2020

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

Wednesday, 1 July 2020

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3

Tuesday, 30 June 2020

2873?-383,10,13,700

A day off

corned beef hash, baked beans, fried egg
wine
13 st 2

Monday, 29 June 2020

38730242,11,15,9721

a day off

prawn and mushroom pasta
wine
13 st 3

Sunday, 28 June 2020

46532032,11,16,?27-1

a day off

cheese omelette, baked beans and hash browns
wine
13 st 4

Saturday, 27 June 2020

27672041,11,15,7530

a day off

burger, no bun, spuds and mushroom pepper sauce
wine
13 st 2

Friday, 26 June 2020

2668?063,12,14,842-1

a day off


chicken and red pepper in black bean sauce with noodles
wine and lager
13 st 0

Thursday, 25 June 2020

1478?063,12,14,842-1

a day off

steak and colcannon
wine
13 st 1

Wednesday, 24 June 2020

066?-2074,11,14,885-1

a day off

chicken and red pepper in ba=lack bean sauce with noodles
wine
13 st 0

Tuesday, 23 June 2020

1?560-172?13,10,10,3-1

a day off

chocolate cake
pork chops in blue cheese sauce
lager and wine
13 st 1

Monday, 22 June 2020

245-1-152,10,13,10,10,3-1

a day off

pork, spud and veg curry with rice
lager and wine
13 st 2

Sunday, 21 June 2020

1660-134,11,12,10,10,3-1

a day off

chicken and spring onion omelette with paprika fries
lager
13 st 1

Saturday, 20 June 2020

0831-136,11,13,9,10,0-2

a day off

banh mi
lager and wine
13 st 0

Friday, 19 June 2020

086-2-116,11,?7810

a day off

spag bols
wine
13 st 0

Thursday, 18 June 2020

-3687-2-213,11,?9631

a day off

panini
chicken and veg curry
wine
12 st 11

Wednesday, 17 June 2020

0643-2-414,10,11,8532

a day off

burrito
chicken, pate and pickeled veg roll
lager and wine
13 st 0

Tuesday, 16 June 2020

-1866-1-126,10,14,8542

a day off

lasagne
wine
12 st 13

Monday, 15 June 2020

066-2-1-13,13,12,10,664

a day off

prawn, egg and veg curry with rice
lager and wine
13 st 0

Sunday, 14 June 2020

0663-1-313,10,12,11,741

a day off

pizza
lager
13 st 0

Saturday, 13 June 2020

1276-10-21,10,13,8743

a day off

all day breakfast
lager
13 st 1

Friday, 12 June 2020

0757-10059,15,10,682

a day off

pizza
wine
113 at

Wednesday, 10 June 2020

17?4-32-42,11,14,8750

a day off

sausage cob
chicken stew with mash
wine
13 st 1

Tuesday, 9 June 2020

-27?5-10-468,15,10,853

a day off
chicken stew with mash
wine
12 st 12

Monday, 8 June 2020

-1775-10-468,15,10,853

a day off

fish pie and a chese and bacon salad roll
lager and wine
12 st 13

Saturday, 6 June 2020

0463-20-149,14,10,853

a day off

pasta in a bacon/mushroom/cream sauce
wine
13 st 0

Friday, 5 June 2020

-2?79?1-249,14,11,856

a day off

toasted cheese
fish pie and beans
wine

Tuesday, 2 June 2020

-1578-42048,11,11,77?

a day off

spag bols with courgette
wine
12 st 13

Monday, 1 June 2020

-12019 269-60?18,11,12,10,3?

a day off

chicken, bacon, egg mayo, lettuce and cucumber baguette
wine
12 st 13

Sunday, 31 May 2020

0618-2148,14,977?

a day off

chicken, mash, peas 'n gravy
lager and wine
13 st 0

Friday, 29 May 2020

-3266-42-109,10,9762

a day off

chicken, spud and red pepper curry with rice
wine
12 st 11

Thursday, 28 May 2020

-2569-300?10,14,9,11,?0

Yoga - a Zoom class was surprisingly good

salmon fishcales and cheesy veg sauce
wine
12 st 12

Wednesday, 27 May 2020

-3286,-12,5-1?9,14,9,11,0

a day off

beef curry, sag aloo and rice
wine

12 st 11

Tuesday, 26 May 2020

-1562-53-2-38,10,11,9?3

a day off

BLT
BBQ
lager and wine
12 st 13

Monday, 25 May 2020

-3378-405-46,11,12,7?

a day off

beef curry, sag aloo and rice
wine

Saturday, 23 May 2020

Friday, 22 May 2020

-5568-422-17,14,12,873

a day off

scampi, chorizo, mushy peas and chips
wine
12 st 9

Thursday, 21 May 2020

0462-62116,12,9762

a day off

cod, chorizo and veg risotto
lager wine
13 st 0

Wednesday, 20 May 2020

-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

Tuesday, 19 May 2020

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11


Friday, 15 May 2020

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

Thursday, 14 May 2020

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

Wednesday, 13 May 2020

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

Saturday, 9 May 2020

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

Friday, 8 May 2020

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

Thursday, 7 May 2020

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

Wednesday, 6 May 2020

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

Tuesday, 5 May 2020

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

Sunday, 3 May 2020

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

Saturday, 2 May 2020

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

Friday, 1 May 2020

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11

Thursday, 30 April 2020

-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

Tuesday, 28 April 2020

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

Saturday, 25 April 2020

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

Friday, 24 April 2020

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

Thursday, 23 April 2020

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

Wednesday, 22 April 2020

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

Tuesday, 21 April 2020

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11

Monday, 20 April 2020

-37-23-712168,11,4?8

Bike ride

chicken dhansak with rice
wine
12 st 11

Sunday, 19 April 2020

-1?04-6-5-206,11,11,37,11

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

chicken dhansak with rice
lager and wine
12 st 13

Saturday, 18 April 2020

-3738-6-5-206,11,11,37,11

Bike ride (in the rain mind you)

burrito
lager and wine
12 st 11

Friday, 17 April 2020

-25-19-6-1018,11,?34,12

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

burrito
lager and wine
12 st 12

Thursday, 16 April 2020

?73?-80-4487,10,45?

Bike ride

don't know what I ate, or drank or weighed as this is a catch up post

Wednesday, 15 April 2020

-14?7-9-2-1358835?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
salmon quesadilla
lager and wine
12 st 13

Tuesday, 14 April 2020

04? 5-1-5-398,12,56,12

Bike ride

lasagna
lager and wine
13 st 0

Monday, 13 April 2020

-1348-9-2-1-229,11,12,57,11

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
chicken and veg risotto
lager and wine
12 st 13

Sunday, 12 April 2020

-2649-8-20-1,11,11,11,56,11

Bike ride

banana
lamb, boulangerie potatoes, cauli cheese and dried toms
lager and wine
12 st 12

Saturday, 11 April 2020

-1647-7-21-1,10,8914,9

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times
(Single arm swings are taxing)

banana
beef and veg bolognaise on a Spanish omelette
wine
12 st 13

Friday, 10 April 2020

-272?-30-6-2?,11,11,259

Cycled to Morden and back

banana
beef and veg bolognaise with penne
wine
12 st 12

Thursday, 9 April 2020

0626-3-31-3?9,10,54,12

a day off

feta and olive roll
tomato and bacon roll with veg soup
wine
13 st 0

Wednesday, 8 April 2020

-35271-3-1?8,11,??4,11

a day off

sausage and tomato roll
wine
12 st 11

Tuesday, 7 April 2020

-1?460?-4?79?04,12

A day off again I am afraid

a fry up
wine
12 st 13

Monday, 6 April 2020

-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

Sunday, 5 April 2020

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

Saturday, 4 April 2020

-1426?-1-1-859?227

Another day off, but I have been out on my bike this morning

banana
chicken and veg curry with rice and salad
wine
12 st 13

Friday, 3 April 2020

1316?-17-3689359

Another day off

banana
chicken and veg curry with rice
wine
13 st 1

Thursday, 2 April 2020

-14020-27-2998719

a further day off

chicken and veg curry with rice
wine
12 st 13

Wednesday, 1 April 2020

?4150-27-2998719

Another day off

Tuesday, 31 March 2020

Monday, 30 March 2020

Sunday, 29 March 2020

3507-3-3608,10,916,11

All I did yesterday was accidentally trip over my kettle-bell, Even I can't classify that as exercise.

chicken, bacon and mushroom mac 'n cheese
bacon and salad roll
wine
13 st 3

Saturday, 28 March 2020

1566-1-25099,10,13,12

Walked along the Wandle Path up to Dees to collect my car.

chicken and salad rolls with veggie soup
wine
13 st 1

Friday, 27 March 2020

053?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken and salad rolls with veggie soup
wine
13 s 0

Thursday, 26 March 2020

353?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 3

Wednesday, 25 March 2020

082?-1-15058715,13

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 0

Tuesday, 24 March 2020

05-23-323-2?9936,15

Just cycled in and out of work but I'm gonna count it

lamb stew and mashed spuds
wine
13 s 0

Monday, 23 March 2020

45-250-25-2?9936,15

10 x 10 36 kg Kettlebell Goblet Squats

burger and salad
wine
13 st 4

Sunday, 22 March 2020

36-13-15-2?9936,15

A day off as I contemplated lock down. I need to get my bike back from the Hendrie's for cardio and get back on track with the 36 kg kettlebell in the house. Also, I am pretty sure that there is a skipping rope around here somewhere.

lamb stew and spuds
wine
13 st 3

Saturday, 21 March 2020

2606-3507,10,938,13

30 mins recline bike level 25

burger in a wholemeal roll with lettuce and mayo
lager and wine
13 st 2

Friday, 20 March 2020

2617-116-469?-13,13

30 mins recline bike level 25

bacon and mushroom mac'n cheese
wine
13 st 2

Thursday, 19 March 2020

3316-318-469?-13,13

30 mins recline bike level 25

chicken dhansak and rice
wine
13 st 3

Wednesday, 18 March 2020

-13-28-136388?-15,16

30 mins recline bike level 25

sausage roll
pork scratchings
chicken dhansak and rice
lager
12 st 13

Tuesday, 17 March 2020

31-15-2142,10,10,?-14,13

30 mins recline bike level 25

chicken, baked spud, veg and gravy
wine
13 st 3

Monday, 16 March 2020

43-19-2106-158?04,17

a day off

arancini
veg soup and a cheese and mayo roll
lager and wine
13 st 4

Sunday, 15 March 2020

33-2712606,10,?31,16

30 mins recline bike level 25

all day brekkie sarnie
veggie soup
lager
13 st 3

Saturday, 14 March 2020

??18-22?-246??2,16

Last year "A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff."

This year a day off as I was driving round the country collecting auctions then couldn't see see mum and dad in Cardiff as homes have banned visits in light of Covid-19.

BLT
sausage and fish jambalaya
no scales on tour

Friday, 13 March 2020

040??-367??3,16

30 mins recline bike level 25

tomato, mushroom, spud 'n onion Spanish omelette with bacon
wine
13 st 0

Thursday, 12 March 2020

33460??-188804?

30 mins recline bike level 25

rice 'n peas
tomato, mushroom, spud 'n onion Spanish omelette
wine
13 st 3

Wednesday, 11 March 2020

26??1??-210,7814?

A day off

sausage, bacon, egg, hash browns, mushrooms and tomatoes
wine
13 st 2

Tuesday, 10 March 2020

06??0???598-35

30 mins recline bike level 25

sausages and tomatoes
wine
13 st 0

Monday, 9 March 2020

3?2?-2??-279604?

30 mins recline bike level 25

Beef Sunday lunch at Sam's Riverside
small chicken curry and rice
lager and wine
13 st 3

Sunday, 8 March 2020

3?4?-2??-279604?

8:30 am 1 hour Bikram with Shona Langridge
Curling in Tunbridge Wells (sport not exercise but still worthy of a mention)

pasta with a chicken and veg sauce
Guiness and wine
13 st 3

Saturday, 7 March 2020

1?4?4??-279604?

30 mins recline bike level 25

"last two days leftovers" fried rice ...... Man that's good eatin'
lager and wine
13 st 1

Friday, 6 March 2020

2?3?-1?5079831?

30 mins recline bike level 25

nihari, rice and naan plus ginger, chilli and coriander garnish
lager and wine
13 st 2

Thursday, 5 March 2020

2?2??04-2895-3??

30 mins recline bike level 25

sausage meat and veg bolognese with pasta
lager and wine
13 st 2

Wednesday, 4 March 2020

2?0?0-1709,10,6-2??

Lunch with an office-visiting Ben so no training

steak ciabatta in the William Morris for said lunch
hot crusty sarnie of the evening
lager and wine
13 st 2

Tuesday, 3 March 2020

1?23016-1896-3?

30 mins recline bike level 25

pork and beans with crusty bread
wine
13 st 1

Monday, 2 March 2020

1?061-44-2978-518

30 mins recline bike level 25

pork veg and pasta
cider and wine
13 st 1

Sunday, 1 March 2020

21362021?,10,4-458

Another lazy day off

pork and peppers in black bean sauce with veg fried rice
wine
13 st 2

Friday, 28 February 2020

20131052??5-46,12

Yet another day off

chicken dhansak with actifry spuds
wine
13 st 2

Thursday, 27 February 2020

1106-2-1625?6-48,12

Another day off from more laziness

salmon, spuds, tomato and lentils
wine
13 st 1

Wednesday, 26 February 2020

3146306286-61113

A day off from laziness

chicken, spuds, toms and lentils
wine
13 st 3

Tuesday, 25 February 2020

3117-1-1618?6-6,11,13

30 mins recline bike level 25

salmon in a bitter marmalade sauce with Spanish omelette
wine
13 st 3

Monday, 24 February 2020

34370-322,10,?6-4,10?

30 mins recline bike level 25

Calzone with Ben at Verona in Morden
lager and wine
13 st 3

Sunday, 23 February 2020

10460060,10,?8-46?

A day off what with the 6 Nations 'n all

pasta bolognese
lager and wine
13 st 1

Saturday, 22 February 2020

44444-25-29?6-65?

30 mins recline bike level 25

pasta bolognese
lager and wine
13 st 4

Friday, 21 February 2020

1236-25-29?6-65?

30 mins recline bike level 25

veggie rice cakes with burger curry
wine
13 st 1

Thursday, 20 February 2020

4057-4609?6-65,11

Another day off what with one thing and another. (Rob left after 8 years as landlord at the Holden.)

veg fried rice and ribs
wine and Guiness
13 st 4


Wednesday, 19 February 2020

4-23-1071?87-36,13

30 mins recline bike level 25

veg fried rice and ribs
wine
13 st 4

Tuesday, 18 February 2020

203?2-140?679-3,11

30 mins recline bike level 25

Irish stew and a bread roll
Guiness and wine
13 st 2

Monday, 17 February 2020

1-3?3-2452?7?68?

Couldn't be bothered training after driving all the way up from Cardiff to London and picking Ben up from Gatwick in the horrible weather.

XinXim pork and veg with rice
wine and lager
13 st 1

Sunday, 16 February 2020

?-2372-2?1?86?7,12

Hotpod yoga in Cardiff

lamb bubble and squeak
Thai chicken, veg and rice
wine
no scales on tour


Saturday, 15 February 2020

?2070?31?86?7,11

Out on auction collections all day, no time to train.

all day breakfast sarnie
veggie samosa
baked beans
lager
no scales on tour

Friday, 14 February 2020

2005-1?64?86-7,10,10

25 mins recline bike level 25

XinXim pork and veg with rice
wine
13 st 2

Thursday, 13 February 2020

2-136-5185?54-64,11

15 mins recline bike level 25

pork in a bread roll with vegetable soup
wine
13 st 2

Wednesday, 12 February 2020

2017-4-252?76-46,11

Out at lunchtime so no time to train.

rump steak, bearnaise, chips and lettuce heart at https://samsriverside.co.uk/
wine
13 st 2

Tuesday, 11 February 2020

202?-3-455367-49,10

30 mins recline bike level 25

lamb baguette
wine
13 st 2

Monday, 10 February 2020

4?43-2353975-579

Didn't manage to get the gym before watching the rugby in the pub even though my brother left early and left the field open for me.

Fårikål (in a spooky foreshadowing of Ben flying back with Norwegian Air.
Lager
13 st 4


Sunday, 9 February 2020

1?2?0-154,10,77-55

I couldn't rouse myself for yoga after talking and quaffing late into the night with my visiting brother.

Nihari at Lahore Karahi
Irish Stew
lager and scotch
13 st 1


Saturday, 8 February 2020

?035106578,10,-48

30 mins recline bike hills level 11

Friday, 7 February 2020

1?47?0548,10,?-59

25 mins recline bike level 25

prawn creole and rice
wine
13 st 1

Thursday, 6 February 2020

1-233?83,10,75-58,11

I have done my duty today, but I failed again yesterday.

chicken and veg pasta
wine
13 st 1

Wednesday, 5 February 2020

2124023945-38,13

30 mins bike level 25

creamy white wine chicken casserole with chips
wine
13 st 2

Tuesday, 4 February 2020

31?5094467-18,13

30 mins recline bike first level 12

Red beans 'n rice with bacon
lager and wine
13 st 3

Monday, 3 February 2020

2-128244546-4,10,14

Didn't manage to get to the gym before the football and six nations rugby

mussel risotto
lager and wine
13 st 2

Sunday, 2 February 2020

2-239-174646-4,10

8:30 am 1 hour Bikram with Shona Langridge

All day breakfast
lager and wine
13 st 1

Saturday, 1 February 2020

2137-144777-59,13

30 mins recline bike level 25

KFC vegan burger
sausage and mushroom pasta
lager and wine
13 st 2


Friday, 31 January 2020

1-218206877-5,10,13

Relapsed again

sausage and mushroom casserole with crusty bread
wine
13 st 1

Thursday, 30 January 2020

2047-115,11,85-5,10,13

30 mins recline bike level 25

funeral buffet
bacon roll and veg soup
lager and wine
13 st 2

Wednesday, 29 January 2020

1-146-135965-5914

Let's make that seven days off in a row. A week! I bet I haven't done that since I started posting here at the beginning of 2007.

penne with bolognaise
wine
13 st 1

Tuesday, 28 January 2020

20?7-155757-37

JUst like last year, a day off through laziness bu this time it is six in a row.

veg soup and quesadillas
wine
13 st 2

Monday, 27 January 2020

1-14516878-3,11

Further and better day off what with coming back from Cardiff to London 'n all.

cottage pie
lager and wine
13 st 1

Sunday, 26 January 2020

?-14516878-3,11

Couldn't do Hot Pod Yoga this morning as 8:30 was sold out. Thrown a day off by life but a blessing in disguise as it meant I could meet up with John and the girls early to see mum and dad.

Burns night supper..
wine
no scales on tour

Saturday, 25 January 2020

?-355-136878-3,11

Yet another day off. Travelling to Wales is today's excuse.

scrounged scampi, rice and soup at Bronwydd
lager
no scales on tour

Friday, 24 January 2020

-1-22320357850,10

no exercise

wine
chicken, chick pea, red pepper and melon curry and rice
12 st 13

Thursday, 23 January 2020

0-274-1256987-28

a day off

wine
quesadilla and melon salsa
13 st 0

Wednesday, 22 January 2020

2-1051147,11,66,-1,10

30 mins recline bike level 25

chicken and red pepper curry with couscous
lager and wine
13 st 2

Tuesday, 21 January 2020

4-1763265964,-1,11

30 mins recline bike level 25
quesadillas
lager and wine
13 st 4

Monday, 20 January 2020

3-355-14459551,10

Another day off and weight creeping up. I am six pounds heavier than last year.

2 burgers
chicken and red pepper curry with couscous

lager and wine
13 st 3

Sunday, 19 January 2020

2045317384408

8:30 am 1 hour Bikram with Shona Langridge

chicken and chick pea tagine with melon and spring onion couscous
lager and wine
13 st 2

Saturday, 18 January 2020

117723548660,10

30 mins recline bike level 25

pasta bake
lager and wine
13 st 1

Friday, 17 January 2020

3-346?2369860,11

30 mins recline bike level 25

spring onion penne carbonara
stout and wine
13 st 3

Thursday, 16 January 2020

1-147?447,12,861,13

lunch with Ben before his USA trip so another day off

lasagne and salad
Korean inspired burrito
lager and wine
13 st 1

Wednesday, 15 January 2020

2-167-35389680,10(16!)

A day off

kimchi and crab fried rice
wine
13 st 2

Tuesday, 14 January 2020

0-244-2549,10,731,10

30 mins recline bike level 25

burger and chips
lager and wine
13 st 0

Monday, 13 January 2020

1-253144,10,96358

30 mins recline bike level 25

lager
13 st 1

Sunday, 12 January 2020

2047-161,11,11,6618

30 mins recline bike level 25

XinXim pork and veg with rice
lager and wine
13 st 2

Saturday, 11 January 2020

2-256143,10,10,6,229

30 mins recline bike level 25

pasta and bolognese
lager and wine
13 st 2 (John 14 st 13).

Friday, 10 January 2020

1-245-2409,11,632,10

A day off due to a client's e-commerce issue arsing at lunchtime and stealing my gym slot.

ramen
wine
13 st 1

Thursday, 9 January 2020

10-15040,10,11,7429

30 mins recline bike level 25

ham, cheese, tomato and mushroom omelette and chips
wine
13 st 1

Wednesday, 8 January 2020

1110559,11,7429

30 mins recline bike level 25

Wahaca set menu with Ben after the movies
Guinness and wine
13 st 1

Tuesday, 7 January 2020

123032,10,12,441,10

30 mins recline bike level 25

ham, chips and oven dried tomatoes
lager and wine (2nd at thr quiz)

13 st 1

Monday, 6 January 2020

3211438,12,542,14

a day off

prawn and blck pudding quesadillas with beans
lager and wine
13 st 3

Sunday, 5 January 2020

21-1202,7,10,652,11

830 am 1 hour Bikram with Shona Langridge
my 600th class

chicken, veg and noodles
13 st 2

Saturday, 4 January 2020

100052,11,13,6?0,10

30 mins recline bike level 25

chicken and veg fried rice
lager and wine
13 st 1

Friday, 3 January 2020

20513,11,?5?1,11

Another day off yesterday but I have done my duty already this morning as meetings with preclude it later.

chick, rice and veggies
wine
13 st 2

Thursday, 2 January 2020

022423,12,?5?2,10

30 mins recline bike level 25

quesadillas and beans
wine and lager
13 st 0

Wednesday, 1 January 2020

-135-245,10,?6?5,14

A further and better day off on New Year's Eve, but the gym is open today, Bank holiday notwithstanding, so I will try and made up for it.

cheese omelette and chips
wine
12 st 13