-14

Workout 

• Stars not in alignment; a day off 

Food

• Chocolate Brownie @ CITW
• Salt & pepper squid @ Jazz Cafe

Drinks

• 1/2 Stella @ Standard
• Pinot Grigio @ Jazz Cafe

Weight 

• 10 st

Treatment

• 4 co-codamel tablets 
• double laxido 
• 3 Nutricia Fortisips 
• 5g am/pm 5g Apixaban