Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible from chapter 47 to first half hour of chapter 48.
Drinks
- Take away coffee from the Commonwealth Café
- Fortijuce Tropical (200 ml Bottle from Starter Pack)
- Drinks with dinner
Food
- Pineapple, melon, mixed nut pieces, Greek yoghurt, honey
- Korean at Jin Go Gae Restaurant with Ben, Jane and Simona for his birthday
Weight
- 10 st 0
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