Workout
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. Chapter 51 and the first twelve or so minutes of 52.
- New Malden Diagnostic Centre rehab exercises
Drinks
- yfood THIS IS FOOD
- 1 Stella watching Arsenal v Man City
- Gaviscon
Food
- Fruit salad with mixed nut pieces, Greek yoghurt, and honey
- Steak, chips, peas and red wine sauce
Weight
- 10 st 0
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