Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible. About 12 minutes into chapter 49.
Drinks
- Two Americano's with Mia at CITW
- Double Laxido 12:30, 15:30, 18:30, 22:30
Food
- Pain au chocolat avec Mia dans CITW
- 110g Cadbury Dairy Milk bar (2.3g fibre)
Weight
- 10 st 2
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