-42012323,11,9757,12

  an enforced day off

my day 8 lateral flow test was positive

egg and chorizo on toast

Lindt chocolates

wine

12 st 10

-30112323,11,9757,12

 an enforced day off

my day 7 lateral flow test was positive

Thai curry and rice

lager and wine

12 st 11

-31113422,12,13,857,10

  an enforced day off

my day 6 lateral flow test was positive

bacon, egg, beans, toast brown sauce

wine

12 st 11

-32102203,13,13,?1?,10

  an enforced day off

bacon, eggy bread, beans, brown sauce

Milk Tray

wine

12 st 11

-240215,3,14,9227

 an enforced day off

Milk Tray

lager

12 st 12

-22??4?3????4?

  an enforced day off

bacon sarnie

chocolate tree decoration

Christmas dinner (Hendries dropped it round and I ate it with them over Zoom. Jonnie is in isolation as well and joined in from the loft conversion).

lager and wine

12 st 12

-21014???,10,922?7

 an enforced day off

grazing but nothing much to eat as I was feeling out of sorts

wine (of course)

12 st 12

-2221?74?,11,5158

 Thrown a day off by COVID.

wine and chorizo

12 st 12

-1?-21?36??5159

The Women are Up to Something to page 142: recline bike (25 mins)

pizza and wine at Pappa Ciccia Fulham High Street

12 st 13

???2267??5159

a day off in Cardiff for Auntie Rona's funeral

three or four lagers at the reception in the Manor Parc hotel

no scales on tour 

?2?14660,10,9519

 a day off as I was working in Cardiff

three lagers with Kevin T

?2-322?40,10,94208

 a day off: Peter in the morning. Cardiff in the afternoon

coffee with PG: Cafe Plum Munster Road

Calamari, a burger and red wine with John, Mia, Jasmine and Isaac at Prezzo Cardiff St David's

no scales on tour.

11-1?6?40894106

 8:30 am 1 hour Bikram with Shona Langridge.

Mexican rice with leeks, peas, chorizo and spicy prawns

lager and wine

13 st 1

11211642,11,65139

 a day off - trying to blame John and the girls but it doesn't really hold water

calzone and wine at Corleone

crafty Stella at the William Morris

13 st 1

0?211642,11,65139

 a day off

veggie soup and a bacon/chicken/ salad toll

stout and wine

13 st 0

01201734886549

 bench presses, curls, scrunchies, leg presses, upper back machine.

sea food risotto and wine at Corleone

13 st 0

01023464,10,8437,10

  The Women are Up to Something to page 126: recline bike (30 mins)

lager and wine

13 st 0

10-2-432142,10,93248

8:30 am 1 hour Bikram with Ufuoma Asagba

tomato mushroom and leek casserole

lager and wine

13 st 1

1-1116261887436,10

 a day off

pepper beef, mushroom, leek and spud casserole with half a cheese baguette

lager and wine

13 st 1

0-124050797444,10

  bench presses, curls, scrunchies, leg presses, upper back machine.

pepper beef, mushroom, leek and spud casserole with half a baguette

lager and wine

13 st 0

1-3-1206498564,10

 a day off; no excuses

steak, chips and pepper sauce

wine

13 st 1

1-1-13-294964259

 a day off: got hung up sorting out new phone

sorta split baguette pizza

wine

13 st 1

11-141436984177

 The Women are Up to Something to page 108: recline bike (30 mins)

meatball and salad sub

lager and wine

13 st 1

2?001455983067

  8:30 am 1 hour Bikram with Shona Langridge.

meatball and spinach pasta

lager and wine

13 st 2

14-126?347,11,81359

 A day off. Ben turned up earlier than I was expecting.

We went to Pizza Hut

lager and wine

13 st 1

-14-218?645,11,54329

 bench presses, scrunchies, leg presses, upper back machine.

sausage sarnie with veggie soup

wine

12 st 13

0?-312-4855865238

Another day off

too dispirited by this fact to log booze and food

13 st 0

-2?-212-4855865238

 a day off (again)

pulled pork and coleslaw roll (again)

wine (again)

12 st 12 (again) as I was in 2019