2510441541279477

 A day off as I had to go and see Ben

bacon sarnie

curry and rice

wine

13 st 2

35-1325654,11,11,8469

 3 x 10 30kg bench

leg presses, upper back and scrunchies

curry

no booze

13 st 3

251175956,10,9,12,767

 A day off due to the Niamh situation

chicken dhansak and saag aloo

wine

13 st 2

53-1271?56,10,10,11,344

  A Stinging Delight – A Memoir by David Storey up to part 5 chapter 3: recline bike (25 mins)

steak, chips, mushrooms and pepper sauce

lager and wine

13 st 5

?3?463?55,11,10,7546

  8:30 am 1 hour Bikram with Shona Langridge.

steak, chips, mushrooms and curry sauce

wine

forgot to weigh. Either that or I have fogotten what I weigh.

53?463?55,11,10,7546

 3 x 10 30kg bench

 leg presses, upper back and scrunchies

chicken dhansak, pulao rice and saag aloo

lager and wine

13 st 5

76-34?4635,11,8937?

 A Stinging Delight – A Memoir by David Storey finished part 4, 2 chapters part 5: recline bike (25 mins)

scrambled egg on toast

Istanbul's Special For 2 with Ben

pizza with John

wine

13 st 7 (hardly surprising after all that grub)

561?64625,10,79764

 A day off as I got caught up working from home.

bacon sarnie and baked beans

wine

13 st 5

320336783,11,98745

 5 40kg bench, 10 20kg, 15 20kg

 leg presses, upper back and scrunchies

all day brekkie: beans, mushrooms, eggs, bacon, fried bread

lager and wine

13 st 3

151366555,10,12,10435

 A day off as an overturned lorry on the Price of Wales bridge and then havoc on the M5 meant I didn't get back until the evening.

chicken Kiev, mashed spuds and beans

wine

13 st 1 (probably from stress)

?8232644398,11,456

 A day off as I was in Cardiff and no scales on tour.

370581420889756

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

chicken in basilico sauce with pasta

lager and wine 

13 st 3

4608832634,11,96557

 a day off due to database sync problems at West Dean rather than sloth

chicken in black bean sauce with fried rice

lager and wine

13 st 4

36-16737318,10,8446

A Stinging Delight – A Memoir by David Storey first three chapters of part 4: recline bike (30 mins)

peanuts

chips with mayo and ketchup

lager and wine

13 st 3

55-1?67534,10,99966

 bench presses, leg presses, upper back and scrunchies

chicken in a basilico sauce with pasta

wine

13 st 5

52-2?56554,11,99767

 Stinging Delight – A Memoir by David Storey finished part 3: recline bike (30 mins)

baked spuds with cheese and onion

lager and wine

13 st 5

36-1353783,11,10,12,847

 a day off

chicken salad

wine

13 st 3

?9-3321?8099,12,?36

 a day off 

Sunday Roast dinner

wine

66-264?440,11,11,9558

 8:30 am 1 hour Bikram with Shona Langridge 

suasage and chips

lager and wine

13 st 6

?6-264?440,11,11,9558

 A day off I think. I am just catching up.

66-144?271,11,8,11,788

 a day off. Bethany moving to London.

chilli and noodles

veggie dhansak

lager, Guinness and wine

13 st 6

650?72272,11,10,9556

 a day off

chicken baguette

Chinese chicken, sweet potato, tomato and cucumber with noodles

lager and wine

13 st 6

5-1345363,11,12,11,855

bench presses, leg presses, upper back and scrunchies

Chinese chicken, sweet potato, tomato and cucumber with noodles

wine

13 st 5

650364340,11,10,9845

 a forced day off. NPCC problems blew up

bacon roll

wine

13 st 6

7?-2642050,10,10,13,937

Stinging Delight – A Memoir by David Storey 2 and a bit chapters of part 3 (30 mins)

burger with salad

lager and wine

13 st 6

8?0562410,2,10,12,10,665

8:30 am 1 hour Bikram with Shona Langridge 

bacon roll

lager and wine

13 st 8

76-35504538,10,9775

  bench presses, leg presses, upper back and scrunchies

keema asparagus and chips

lager and wine

13 st 7

5?-26?2261,11,10,10,7??

A day off as I had to go to Telford.

keema asparagus and rice

lager and wine

13 st 5

57-1642065,10,10,975

a day off

?3-162186,9,13,11,-?5

30 mins recline bike