Lunch Break

Trained for an hour with Gordon over lunchtime.

Yesterday:
breakfast: bacon, egg and toast
snack: cashew nuts and pear
lunch: burger and jerk pork (BBQ)
dinner: French blue cheese and a bottle of shiraz
other booze: 2 Stellas
weight: 13 st 9

Ashtray clothes and miss lonelyheart`s pen

"It took a lost weekend in a hotel in Cardigan
And double vodka's in a single room
And the sickest joke was the price of the medicine
Are you laughing at me now may I please laugh along with you"

I can hardly believe that I am back in the office already ! What the hell happened to the weekend ?

Grindhouse

12 km exercise bike hills level 10
SMR

Yesterday's Fuel
lunch: chicken and coleslaw
dinner: cicken and apricot curry with peas pulao rice
booze: 1 Fosters, 5 Stellas
weight: 13 st 8

Treadmill

6 km run on the treadmill, 3 x 10 incline sit ups, Muay Thai leg stretches.

Yesterday's Fuel
breakfast: bacon, beans, eggs and toast
lunch: spicy lamb and salad hot wrap courtesy of Gianni at the Mills
dinner: sweetcorn, beans, fishfinger, bread and dripping, banana
weight: 13 st 8
booze: 7 Stellas

A dap in the Sahara !

I have a terrible thirst !

Chin Up

3x10 each bench presses, deadlifts, barbell shoulder presses, pull ups, squats, and barbell rows followed by an undignified leg stretch for which I know no name.

Smashed my chin with the bar once on a shoulder press but otherwise OK. Will tweak each weight up a little next time.

yesterday's fuel
breakfast: weetabix
lunch: none - Garfield no show
dinner: none - in casaulty with Ben
snack: apple
booze: plenty red wine
weight: 13 st 4

Requires one hell of a constitution!!

Tried a little home grown SMR last night, felt like a bit of a twit so I proceeded to the pub for solace. The oats worked just fine than you for asking.

Later tonight a little BBQ ( preferable to SMR in my opinion ) is on the cards in readiness for a slightly larger Saturday - Sunday tour with the founding fathers of the pub.

Given the assault upon all of our constitutions I think a little Benjamin Franklin may be in order. We will all have to ratify no matter what state we are in.

We the People of The Barn, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Libertines to ourselves and our Posterity, do ordain and establish this Constitution for the annual trip to Cardigan.

Toper

The last time I tucked into a nutritious feast of oats and honey I managed to complete a triathlon.
Oats as a source of energy to preserve well being - check !

I have just had another bowl, they work with exercise, I wonder how they will fare as alcohol fodder ?
If you are prepared to read the results I am prepared to undertake the research !
Me as a source of income to preserve local hostelries - check !

Or should I go to the gym ???

Clairvoyance

I'm going to do 500m in the pool while Ben has his swimming lesson later today so - as the chances of me failing to do that are small - without tempting fate, I thought I my as well record it now.

Yesterday's Fuel
breakfast: yogurt
lunch:none
dinner: tuna, tomato and spinach sauce with pasta
booze: none
weight: 13 st 8

Back in the Saddle

12 km exercise bike hills level 10
3x10 incline sit ups
SMR

Yesterday's Fuel
breakfast: blueberry muffin
lunch: sushi
dinner: chicken, chips and peas
late night snack: chicken and grapes
booze: Man U v Milan worth of Stella
weight: 13 st 9

As good as a rest

A slight change of pace last night - given that the Childline Triathlon is done.
A knock about on the Squash court followed by a relaxed swim and sauna. All extremely in the Bond !
On the downside, I nipped into the Jacuzzi for a moment and the chlorine bubbling to the surface burned my eyes till they were cherry red and streaming tears. Only one, time honoured, trench favoured remedy for that - a trip to the bar !
This morning my optical recovery is complete. I thought that may be the case given the amount of 'medicine' I had !

Back to Basics

I wouldn't be surprised if I've lost some strength with all the aerobic training of the last quarter. Hence to the gym lunchtime for some compound exercises. 3 sets each of

bench presses
deadlifts
barbell shoulder press
pull ups
squats
barbell rows

2-hydroxypropanoic acid fermentation

My thighs are still hurting from the exertions of Sunday morning !
I wonder if I under trained ?

Old's Cool

As relaxation from Mountain biking and triathlons, I attended my first Muay Thai session last night. More detail will almost certainly appear in a few days on the main blog.

Yesterday's Fuel.
breakfast: bacon, egg, mushrooms and toast
lunch: Tesco ploughman's wedge
late night snack: Cadbury's creme egg
booze: 5 Stellas
weight: 13 st 8

Organ transplants are best left to professionals

Worked over the lunch hour with Gordon as my sights are now implacably trained on The Springfield.

Childline Challenge's Fuel and Refuel
breakfast: porridge with honey
snack: banana and welsh cake
dinner: steak, garlic mushrooms and chips
weight: 13 st 10
booze: 6 Stellas

It is nice to have a bicycle that will....

....Never Let Me Down !

The next Triathlon for me will be held in the Zi Duang province of eastern country.

Jinxy come back 'cause the Strongbow's all gone !

The excess of the weekend has caught up on me, I would not have it any other way. Yesterday afternoon and evening carb loading with La Moto was very much in the bond ! A large thank you if you are reading this, and thank you all for the support, succor, Stella and Strongbow which managed to haul me through the Challenge.
I have just returned from half an hour in the Jacuzzi which has helped to ease my aching muscles.
No training as such today but I will return !

What is your prediction for the day after the Tri ?

Pain !

Hard Like Sunday Morning

Well the challenge is complete - details will follow. Roll on Corsham and Neath.

Yesterday's Fuel
brunch: bacon sarnie and coffee
dinner: plenty barbecue courtesy of John and Jo
booze: plenty Stella
weight: 13 st 11 when I got back to London.

Hunky Dory

When I got on that bike on April 22nd I was ready. I was ready because Nick made me ready. We were eating lightning and crapping thunder !
Thank God I took the Skewen Shaulin approach to training. Holistic, holistic that is the Hemming way. Body, mind and soul all finely tuned with a common goal. Bow and Bowie is the only way to train for a Triathlon.

Poor Nick

"Ch Ch Ch Ch Chain-gives !"

Andiamo. More of the same oh so very soon !

Easy Like Sunday Morning

16 km mountain biking at Afan Argoed.

Yesterday's Fuel
breakfast: bacon, scrambled egg and tomato ketchup in a pitta
lunch: tuna and sweetcorn baguette
snack: pasty
dinner: chicken dhansak, sag aloo, pulau rice
booze: plenty Stella
weight: no scales on tour

Over my head

I have just remembered that Swansea is about an hour further from here than Cardiff, so bang goes the crafty lunchtime swim I was planning as I will need to get away shortly.

Thrown a day's rest by life, but that may be no bad thing in the circs.

Yesterday's Fuel
breakfast: ham and tomato on wholegrain toast
lunch: chicken curry courtesy of Garfield
dinner: ham and tomato sandwiches, Cabury's creme egg
booze: red wine and two Stellas
weight: 13 st 8

Oy, Jinxy !

On the off chance that you are scanning this, how about a little BBQ and a temperate measure of Bow and Stella on Saturday in readiness for the Triathlon.
Any training I have done has been under semi soaked conditions and I need to limit any unnecessary shock to my system during the event itself.

"Charlie don't surf !"

(Steve does !)

Less of the same please

The distance and endurance training I have completed give me as much chance of completing the challenge as Tiny E has of climbing Everest.

Yesterday I did some outdoor cycle work. This involved hopping on my bike and cycling into Skewen, chaining her up like a two wheeled suffragette while I purchased some La-Dee-Da's and then riding back to the old homestead just in time to cadge a lift to the Barn.

The regulars do not believe that I have entered a baby triathlon and indicated that they are always amazed that I can make it to the mahogany and back without suffering a seizure ! Cheeky Buggers !

They consider the recent training they have witnessed to be more purposeful in assisting my survival on the Pub trip to Cardigan a week after the Tri itself! ( 7.30 sharp arrival at the pub, breakfast and beer in readiness for the coach departure at 8.30, jam and scones in Cardigan followed by an early night.)

Anyhoo, I was tucked up in bed by 2.15 this morning and Nick arrives in the wild west at 6ish - just in time to get to the pub and lubricate properly before a nourishing Ruby. If I leave my training till Saturday will it be a bit rushed ??

"Man ! I couldn't eat that much salt in my whole life !"
"Yep, You're the little King Tiny E !"

Stretching it out

Just an hour of stretching this morning.

Yesterday's Fuel
breakfast: weetabix
lunch: chilli with baked potato and salad
dinner: jerk pork
snack: yogurt
weight: 13 st 11
booze: red wine, 3 Stellas

Dead Again

In honour of the winding down approach which Nick has adopted I have, as anticipated last Wednesday, been on stop.
No, worse than that I have been backtracking at a rate of knots.
Wednesday afternoon and evening in and outside the pub. Two excuses, as if even one was required ! Sun and horse jumping.
Thursday off to see Steve No-Bike, with associated Stella haze, followed by a Chinese and a few more ales.
Friday was Cocktails a go-go. Experimentation with the B-52!
Saturday took us to the pub to watch the National and celebrate Mia's winnings in time-honoured 'well you can buy your Dear old Dad a pint' fashion. Followed by an impromptu BBQ to excess.
Sunday took us to Mark The Butcher for horse riding, trampolining, BBQ'ing and boozing.
Monday and Tuesday was more of the same.
In my defence I did go to the pool yesterday evening though I did nothing in the way of swimming - very similar to when I am actually training !

So, you will see, when it comes to the resting and cutting down on excessive excercise before the actual Triathlon I may as well be world champ !

Tapering off

Swam 400m this morning. Meant to go 500 but the clasp on the my neck chain broke and I had to retrieve both it and the cross that hangs from it from the icy depths.

Yesterday's Fuel:
breakfast: yoghurt
lunch: mixed shawarma
dinner: tuna and spinach pasta
booze: none
weight: 13 st 12

Winding Down

Had a winding down session with Gordon this morning. Just 10 mins light running then stretching. My adductor magnus is particularly stiff on my right had side and on the left the piriformis and rectus femoris are the naughty ones.

A weekend in Cardiff has put me back over fourteen stone.

Yesterday's Fuel
breakfast: grazed on savoury eggs and little sausages uneaten by the kids the day before
lunch: steak, baked spud and leaks
dinner: mutton biraini
booze: 4 Stellas
weight: 14 st 1

End of the road

Went for the last gentle run and ride out of doors that I will undertake before the event itself, taking it all very easy.

Yesterday's Fuel
breakfast: bacon sarnies
lunch: sausage and mash then trifle
dinner: cheese roll
booze: red wine and six Stellas
weight: until you're told

Wasted and Wounded

My legs ache all the time now. Ran and rode this morning and plan to do the same tomorrow but will start to ease up after that.

Yesterday's Fuel
breakfast: bacon rolls
lunch and dinner: BBQ, 2 burgers and a hot dog, plus crisps and dips
snack: scotch egg
booze: 4 Stellas
weight: who knows?

Around and Around

I picked up a USB/mini-B cable so I can post to motion based while I'm on tour, so here is yesterday's run and this morning's ride. (I touched on last night's footie but not the Stella that followed it here.)

Yesterday's fuel
breakfast: bacon sarnies
tea: stir fried chicken and vegetables
post beer snack: two pork pies
booze: 8 Stellas
weight: no scales on tour

Over The Hill

I'm back in Cardiff for a long weekend. Kicked the day off with my old three mile run route from the family home and recorded it with the Garmin, but I appear to have left the USB cable behind so it is not uploaded. I'm due to play 5-a-side football this evening so that will suffice for the day's exercise.

Yesterday's Fuel,
breakfast: tuna and bean salad
lunch: pork chop and salad
snack: mouthfulls of Ben's tuna and spinach pasta
dinner: spaghetti bolognaise
booze: 1 Stella
weight: no accurate scale available.

Last Push

12 km hills level 10 on exercise bike
3 sets of pull ups
stretching

Yesterday's Fuel
breakfast: rice pudding
snack: yogurt
lunch: tuna and bean salad
snack pear
dinner: kebab
weight 13 st 12
booze: 8 Stellas

Addendum

Gordon had to cry off at lunch time to take his boy to the doctor so I did 12 km hills level 10 on the exercise bike in the gym followed by 3 sets of 10 bench presses with 20 kg plates on each end of the bar.

Too Orangy for Bows

Just for me and my dawg !
What a lovely day ! What beautiful sunny weather ! What time is it ? Time to go !
It all bodes badly for the training regime but I will hopefully develop a resistance to the blistering sunshine if I spend enough time sitting out over the next few days. As long as I take on board the appropriate amount of fluid I should stay healthy !
Apple Champagne, here we come !

I'm still rolling along

Did 500m in the pool this morning as it is closed tomorrow, and am doing an hour with Gordon at lunchtime.

Yesterday's Fuel
breakfast: merguez sausage with salad and wholemeal pitta
snack: yogurt
lunch: merguez with apricot, lemon and coriander couscous
snack: pear
dinner: spaghetti with meatballs
snack: pear
booze: 6 stellas and half a bottle of wine
weight: 13 st 11

Norwegian Blue

I have a cold once again !
What very poor timing !

Exercise Bike

12 km hills level 10
3 sets of 10 incline sit ups

Cramming !

It has stood me in good stead for the exams of my youth. I wonder if I can achieve a brief burst of fitness to get me through the Tri ?
Will I have to stay up all night on Saturday 21st training like a lunatic with my eyeballs popping through Pro-Plus excesses in order to get me through the Challenge of the 22nd ? Is that how it works ?
I was never one to spend the Easter holidays diligently completing my coursework project, rather I was the one scribbling through a blind panic on the Sunday before my return to school juggling between Bullseye, last of the summer wine, songs of praise and my homework !
Only time will tell !!!

Back to work

Went for a run this morning, but figures are bit squiffy as I restarted the timer by accident later.
Yesterday's Fuel
snack: banana
breakfast: merguez sausages, pitta, salad and tahini
lunch: liver, chips and salad
dinner: pork stir fried with chinese veg then yogurt
booze: none
weight: 13 at 8

More

Went for a bike ride lunchtime and swam 500m early in the evening.

Same Old

Went for a reluctant jog and did exactly the same route in exactly the same time as Friday.

Yesterday's Fuel
breakfast: toasted bacon and tomato sandwiches
dinner: prawn sandwiches, Roquefort cheese
booze: 3 Stellas, 1 bottle of wine
weight: 13 st 9

No wheels on my wagon

SMR
12 km hills on exercise bike level 10.
3.5 km treadmill 9.5 km/h
hamstring stretching
3 x10 bench presses with a 20kg plate on each end. I wonder how much the barbell weighs?

Yesterday's Fuel
snack: banana
Breakfast: ham and tomato toasted sandwich
lunch: chicken, broccoli and brown rice
dinner: liver and onions with mashed potato and carrots.
booze: 5 Stellas and 2 bottles of wine
weight: 13 st 9.

Pigeons Roost

My legs were telling me this morning that deadlifts on top of running, cycling, and soreness yesterdy was too much and a rest was due.

I SMR's them in the gym then did some bench pressing and upright rowing before swimming 500m and taking a shower.

Yesterday's Fuel
breakfast: tomatoes and cottage cheese on wholegrain toast with hot sauce
snack yogurt
lunch: chilli
snack banana
dinner: beef and onion pie and chips
beer fueled snack: half a roast chicken, grapes and an apple
booze: plenty Stella at Replay
weight: 13 st 12

Popiteal Fossa

Did mostly floor exercises with Gordon today with a lot of concentration on abs. Rather worryingly the back of my knees gave me sharp pains when I tried quick leg bend exercises like burpees. Perhaps they need a rest?

Also did 12 km hills on the exercise bike and some resistance training (deadlifts, squats, and pull ups) later.

Good Friday

Started the day with a run, and I'm due an hour with Gordon at noon.

Yesterday's Fuel
breakfast: bacon, tomato and mayonnaise sandwiches
lunch: tuna and broccoli pasta, then banana
dinner: chicken biriani
snack: grapes
booze: none
weight: 13 st 10

They also serve ...

Swam 500m while Ben had his swimming lesson, then ran 3 miles while he had his Muay Thai lesson.

Yesterday's Fuel
breakfast: 2 sausage, 2 eggs and chips
dinner: chilli and brown rice
snack: apple
booze: none
weight: 13 st 12

Einmal Ist Keinmal

So I missed another days training ! Ultimately I trust that this will prove insignificant. The reality is that i think I will survive the run and the cycle, it is the drowning over 500m which poses the wall and even if I had trained last night it is unlikely that I would have gone swimming. Nothing ventured, nothing gained may just as well be Nothing attempted, nothing lost !
Muss es sein? Es muss sein!
And so we go onwards and upwards to the day of the challenge !
Oh, and a Happy Easter to you.

Are We Entertained?

12 km hills level 10 exercise bike.

Three pounds heavier this morning than yesterday. Time to get back on the wagon.

Yesterday's Fuel
breakfast: marmite on toast
snack: yogurt
lunch: beef, kidney bean, green pepper, and sweetcorn chilli followed by red grapes
dinner: chorizo and sweet potato coquettes, Pollo Criollo
booze: many mojitos, much Stella
weight: 13 st 10

Rodgering the Bannister !

I attended the gymnasium last night hell bent on a warm up jog followed by a more dedicated and determined splash. I had made a deal with myself that if I could complete a 500m swim in 25 minutes or less I would allowed to stay up for an extra half an hour and my request to watch a film in bed, if I promised to be quiet, would be considered.
I ascended the treadmill and started to run in a fashion reminiscent of Forest Gump, with calipers fractured and left behind in my wake. I ended up running 5km in under 24 minutes. Pleased and somewhat smug I headed to the changing rooms confident that my late night double feature request would be granted. I was ready to Spitz that pool!
Forgot my bathers so that, I am afraid, was the end of that!
Returning home I treated myself to some strongbow and, given that it was the rebirth of my training, a celebratory cigar or three.
Later, while emptying the washing machine, I realised that two pair beats a prial when it comes to socks.

Lunchtime

9km exercise bike hills level 10
3 sets of ten incline sit ups, pull ups, dips

New Dawn

Another dawn jog.

Yesterday's Fool
breakfast: none
lunch: Roasted vegetable and soft cheese wrap
dinner: none
booze: 1 pt Guiness, 3 pints Stella, 3 cans Stella
weight: 13 st 7

Steady as she goes !

The powers that be have started playing an background album of "Rocky" music. According to my calculations that effectively doubles the effect of any actual exercise I do at the gym and extends the training session to include changing and having a cheeky apres exercise pint in the 'comedown' aspect of the session.
I actually did attend the gym yesterday evening ! Started with a jog which turned into a run and then evolved into a sprint. This was followed by some mogulling on the cycle and then a 15 minute toy with the resistance machines.
I think I have pulled a bloody muscle in my dominant arm - God only knows how, the resistance was very low ? Must have been that pint, thicker glass than I am used to?

Swimming

500m in the pool.

Also put the bike into Moose Cycles for a service.

Lunch

12 km hills level 10 on the exercise bike, then a couple of minutes stretching.

As change is as good as..

The Baby Triathlon book emphasises how important rest is when approaching Triathlon training in any serious way. I am glad to say that following this last weekend I am supremely confident that I have done all that will be required in this regard.
Is it possible, I wonder, to Retox without having first had a Detox ?
The smoking ban is now in force just in time to hone my lung capacity and anaerobic fitness level without ever leaving the bar. I am relying upon that giving me all the edge I require.
Training recommences today !

Breakfast

Jogged first thing this morning. Hated every minute and metre of it. Average heart rate three percent lower than Satruday morning though I did the same route at the same speed. What geeky joys measurement brings.

breakfast: sardines on toast, banana
snack: yogurt
lunch: burger king Aberdeen Angus burger
dinner: tuna pasta
snack: pork scratchings, chicen leg
booze: 3 pints, 4 cans Stella
weight: 13 st 8 (after jog)

Resting

Thrown a day off training by life.

Yesterday's Fuel
snack: good bar
breakfast:bacon and mushrooms on toast
snack: two donuts
lunch: pasta with spinach and cottage cheese
snack: banana, apple, donut
dinner: Chicken and chips
weight: 13 st 9
booze: none

Various

500m in pool.
self-myofascial release (phnnarr)
half hour exercise bike, hills level 10
stretching
sit ups, pull ups, dips

Good Heart

Went for a jog when I woke up. I'm definitely not a morning person when it comes to exercise. Since I've got the Garmin I've noticed that my heartrate is always higher for the first half mile before settling down to a steady level. I wonder why that is?

Yesterday's Fuel
breakfast: mushrooms and bacon with toast.
snack: yogurt
lunch: chicken leg, vegetable rice with diced tomato and mayonnaise followed by banana
snack: apple
dinner: chicken stir fried with brocoli and carrots chinese style
snack apple
booze: none
weight: 13 st 9

Intense

Back from an hour or so with Gordon. Intense six minute bike and running sessions interspersed with floor exercises. I wasn't quite vomiting, but I was definitely bringing up something on the phlegm/bile border.

Yesterday's Fuel
breakfast: bubble and squeak with fried egg.
snack: yoghurt
lunch: jerk pork with vegetable rice and sweet chilli sauce
snack: apple
dinner: chicken biriani
snack: grapes
weight: 13 st 10
booze: none

Swimming

Did 625m in the pool while Ben had his lesson. I did the last 5 25m lenghths as sprints. This is absolutley shattering and a reminder not to go off too quickly come the event.

Running

5km on the treadmill starting at 9km/h and working up to 11km/h, then stretching.

Yesterday's fuel
breakfast: ham and 2 egg omelette toasted sandwich
snack: pear
lunch: tuna and coleslaw
snack: yoghurt
dinner: cottage pie and courgette
snack: bread 'n dripping
weight: 13 st 11
booze: none

Ale-ing and Failing

Booze : Some
I have decided that mental preparation is just as important as physical preparation when tackling a Triathlon, even a Wednesday afternoon, school sports one.
This, of course, is a complete fallacy. Nevertheless it was with this in mind that I hopped out of the office yesterday, skipped home for a swift powder of the beak and jumped over to the Barn !

I ran to the bar, Steve "The Bike!" popped over ( looking rather fetching in his new Stormtrooper-esque, Darth Vader helmet ) then we drank until our eyes and minds were swimming. Now that is a virtual Triathlon worth completing !

There is such a thin line between clever and stupid

Is my life imitating art Mr Tufnel ?

Resistance is futile

I decided to alternate my aerobic exercise with some resistance training today.

Thus three heavy sets of 10 each for:

• leg press
• bench press
• deadlift
• barbell shoulder press
• pull ups
• barbell rows
• incline sit ups

then stretching.


Yesterdays Fuel
breakfast: porridge
lunch: BLT baguette and coffee
snack: fuel up power bar, apple
dinner: cottage pie
snack: apple
weight: 13 st 11
booze: none

Volte Face Post Script

It is such a nice day, it would be such a shame to waste what is left of the sunshine exercising.
Perhaps a refreshing beer outside the pub would be time better spent ?

When did life get so hectic ?

Time refuses to stand still and at the moment events are cropping up all over the shop !
Knuckle down, that is the answer, knuckle down to do some training. Stop being distracted and take the leap of the faithful man.
Gym tonight - No Matter What !
Then again, I am not sure that I rinsed all the soap out of my hair this morning and there is tea to cook and that pile of ironing ! I curse that I have started that new book, a real page turner ! Seems an age since I have been to the pub and there are plans to make for the weekend festivities. Shit, I have also yet to get Jo her pressies for the weekend and tonight could be an opportunity ?
Only time will tell !

Stronger, Faster, Smarter?

Did 12 km hills on the exercise bike - hills level 9 - then stretched my hamstrings and did three sets each of dips and pull ups.

Newsweek says that this should be making me brainier.

Yesterday's Fuel
breakfast: sausage, fried tomatoes, toast
snack: yoghurt and grapes
lunch: tuna and mixed bean salad in chilli sauce
snack: apple
dinner: Fish and Pineapple Thai red curry and naan bread.
weight: 13 st 12
booze: none

Booze : None...

..Well, come on, it is 9 O'clock in the morning !!!
I actually trained on Friday but my exertions were hampered by the belly full of booze I was carrying from Thursday night !
Saturday and Sunday were 'rest days' which left me hungry for exercise on Monday morning.
After dropping Jazzy B to nursery I dived over to the Cardiff Esporta and attacked the equipment with very little in the way of vigor. The thought of Nick getting stronger whilst squatting in the gym eventually spurred me on.
Ended up completing 4Km on the treadmill, 20 minutes on the Cross Trainer, 10 mins reading the paper whilst tuning my core stability by sitting on a gym ball all the while. This was followed by pull ups and dips ( just tipping the hat to Nick for those ) then a little cycle work which set the scene for a steam and a soak.
No Swim but by that stage I was shattered and it was time to collect Jazz in any event.
I wonder what lays in store for me today ?

Swimming

Did a crafty 500m in the pool lunch time, even though I'd been out pounding the streets this morning.


Looking at my heartrate profile for this morning's run - see the pie chart above. It seems to me that, although I was taking it easy, I was at pretty much the ideal effort level for a man of my age.

It was early in the morning ...

I finally managed an early morning 3 mile jog, which is remarkable when you consider that the clocks went forward this weekend so it was really an hour earlier than my alarm clock said.

Yesterday's Fuel
breakfast: sausages, roast tomatoes, toast
lunch: spicy lamb and vegetable fried rice
snack: yoghurt and banana
tea: jerk pork and coleslaw
snack: apple
dinner: tuna, courgette, tomato frittata
weight: 13 st 11
booze: none

Real Life Intrudes

Did 12 miles on the pushbike this morning. Noticed that the front brakes are kaput and that I've mislaid U-Lock key.

Yesterday's Fuel
breakfast: sausages and roast tomatoes
lunch: jerk pork chop and coleslaw
snack: crisps
tea: spaghetti bolognaise
dinner: scotch egg, frittata, apple
booze: none
weight: 13 st 12

I know where you live

Went for a gentle jog this morning. Playing with the GPS watch as much as training, but I do find it interesting to look at the results. In the unlikely even that it interests you, click on the map below.



Yesterday's Fuel
breakfast: weetabix and semi skimmed milk
snack: yoghurt
lunch: chicken salad
snack: banana
dinner: steak with carrots, peas, sweetcorn and green beans
snack: scotch egg
booze: none
weight: 13 st 10

Dry Hard

Back from a taxing hour with G. Twelve minute warm up at 11 km/h on the treadmill then stretching, followed by intense push up and sit up variations.

Yesterday's Fuel
breakfast: honey and nut wheatabix with milk
snack: yoghurt
lunch: chicken salad then grapes
dinner: dry mushroom and chicken curry with brown basmati rice and mango chutney
booze: none
weight: 13 st 13

Swimming

500m in the pool while Ben had his lesson.

No booze today as this is the beginning of my dry month run up to the Challenge, but ....

Yesterday's Fuel:
breakfast: mushrooms on toast
lunch: chicken and sweetcorn followed by yoghurt.
snack: pear
dinner: mixed starters then Lamb Tagine with couscous
booze: four pints of strong continental lager and a bottle of red wine
weight: 14 st 1

Post Script

Gym after work today.

Go to Gym, Go directly to gym, Do not pass Home, do not collect £200.

In the words of Roy Castle..

Once set on the road to recovery I thought that I would be unwavering in my determination, how poorly I know myself !
Yesterdays plan
Meeting in the St Mellons Country Club followed by a trip to the gym in Cardiff and a light lunch. An afternoon of hard and honest graft then an evening of indulging and spoiling Mia and Jasmine who would retire early allowing me time for a short but invigorating run followed by a late but light supper and an early night.
Looked achievable in my minds eye !
Turn of events
En route to 4 hour meeting stopped for some deep filled bacon and egg sarnies which were ideal for building an appetite for a little Hamlet 'wake and bake moment'. Coffee galore to get through the meet then massive overindulgence in the buffet provided. Trip to see Jasmine who had been picked up from nursery by that stage. The visit included coffee and a rather heavy snack which left me drowsy for the nicotine fuelled trip to the Cardiff office. Work was punctuated with interruptions and discussions some of which were welcome, others tiresome and yet others downright annoying. The recommended solution was an early exit and a trip to the snug bar of the Traders Tavern to take a few liveners on board. Then, back on track with the plan, I indulged M&J but overindulged them in time awake and playing. All the time I was sniping and sweeping from the fridges ( food and booze ). They eventually alighted to their respective beds allowing me time for a huge meal before settling down in front of dreadful TV with too much ice-cream and Stella. I did not end up going for my predicted run !

Dedication! That's what you need.
If you wanna be the best, if you wanna beat the rest.
Dedication's what you need...

Triage !

Determined to improve upon my recent performances and in order to take back some ground lost in recent excesses I entered the Gym last night with a grimace of steely resolve and a new pair of socks. I had forgotten to bring along a sensibly supportive pair of underpants which turned my grimace from one of resolve to one of panic for a fleeting moment.
I mounted the bike ( This in no way facilitated by my lack of undergarment I hasten to add ! ) and pushed out a quick 9Km ( Hills level 12 ). I hopped onto the Mill and slogged through 3Km at 10KmH and the 4th Km at 14Kmh. I then donned the Trunks and gingerly entered the pool. I managed to crawl the 500m though this was in sections of 50m with a break to de-mist my cheap goggles.
Hoorah ! VirtuTri #1 completed.
By way of celebration I cheekily knocked out another 10 lengths Breaststroke, which is my fallback provision for the big day !
Returning triumphant to the homestead even though a celebration was certainly justified I managed to get through the evening on Water alone as a thirst quencher !
The weekend cannot come soon enough for me - then the prohibition will be lifted.

That reminds me of another W. C. Fields quote :

Once during prohibition I had to survive on bread and water alone !

Something like that in any event !

Lunch on the run

6km run on treadmill at 10km/h, followed by sit ups and stretching.

Yesterday's Fuel
breakfast: rice pudding
snack: oat cakes with cheese
lunch: fish in ragu sauce with olives and parsnips
dinner: chicken and sweetcorn
snack: bread and dripping
booze: 8 cans of stella
weight: 13 st 13

If at first you don't succeed...

....Tri, Tri again !
I generally defer to W. C. Fields version of the quotation but for today I have decided to try the Virtual once more and this time to complete the swim or to drown !

Woke Up this Morning

I was resolved to go for a run at 6 o'clock this morning, but then I more sort of didn't.

Did 12 km hills level 9 on the exercise bike lunchtime, followed by pull ups, dips, and stretching.

Yesterday's Fuel
breakfast: bacon and fried egg sandwich
snack: yoghurt
lunch: baked potato with chilli con carne and salad
dinner: fish baked in ragu sauce with olives and brown rice
booze: none
weight: 13 st 12

Virtual Tri, Real Fail

Tried a virtual last night in order to assess the impact of my most recent excesses. Bike, no problem. Run, few wobbles to begin with. Swim, waterlogged chest stopped me like hitting a brick wall ! Only managed 350m.
Bugger !
Time to rebuild myself in a Steve Austin fashion !
I have been wicked so there will be no rest for me.

Food for thought : yesterday.
Breakfast : None
Lunch :Ham and cheddar Baguette and noodles
Apres Gym : an apple and a tuna sandwich
Dinner : Chicken and leek with a cream gravy, mash and peas ( in far too generous a portion ! )

Not so bad ?

Rest Day

I am on an enforced rest day 'cause Gordon thinks I'm running on empty, but I still - in my obsessive complusive manner - went to Virgin Active at lunchtime and chilled out in the spa. I'm not sure if you can strictly chill out in a steam room, but you get the idea. I was struck as I chilled by how fortunate I am to live and work so close to the gym to be able to get my workouts in the time that most of my peers spend commuting.

Yesterday's Fuel
breakfast: garlic bread
lunch: spicy lamb with vegetable fried rice
dinner: cheese sandwiches
booze: Everton v Arsenal worth of Stella
weight 13 st 13

See What I Mean ?

In a Nick Stylee !
Yesterdays Fuel
Breakfast : Special Curry, Special fried rice, Fortune House Noodles & Chicken Black Bean.
Lunch : Mothers Day Roast Dinner. Pork & Beef and all the trimmings sandwiched between Pate on toast and a selection of desserts and cheeses.
Supper : Toasted sandwiches ( Guess what ? - with pork & beef & cheese )
Booze : 16 Cans Guinness, Bottle or so of Red, Several Peroni's and roughly the same of 1664 !
Cigars : Do not ask ! Suffice it to say I need to cut down and out !

Dear Lord, That is a record to be ashamed of, I am undecided whether the discipline of noting consumption is a good or a bad Idea !

Panic Stations

My regime of running, cycling and learning to swim started so well ! Commitment and dedication were my watchwords, I even started to eat healthily and watch my booze intake ! I was set to breeze through the Triathlon which was, at that stage, months away.
The training then underwent a few hiccups but I was always there or there abouts and the odd missed day, the odd binge didn't seem to have the potential to knock me off target.
What the hell happened ?
I am now miles behind and slipping further away from fitness and ability.
The Tri is only a month away and the panic reflex is starting to kick in. Time for me to sit down with myself and have a few words. In order to finish the Tri with a smile on my face I must set about training with more of a steely grimace of determination.
Got to hit the road and the pool and hit them hard.
When Nick first had an incling to attempt the tri he hit the gym and completed a 'Virtual' straight away ! I have not yet been able to achieve that, things are about to change !

A Hard Day's Night

Did an hour with Gordon this morning. He is starting to beast me now that the event is looming, thus I got grief over the beer and pizza I consumed watching yesterday's rugby, and was driven in exercises to the point that I felt that he only took his foot of the accelerator when I'd done so many reps I was close to vomiting. "We're working on stamina, " he announced reduntantly.

At the end of the session he told me that I was tired and needed a day or so's rest from training.

A fact that I don't want to face is that I've been training practically every day for ages, and that getting the right rest and nutrition will be, if anything, more important than putting the miles in over the next few weeks.

Yesterday's Fuel
breakfast: bacon and eggs
lunch: tuna pasta
dinner: pizza
booze: evening's worth of wine and lager
weight: 14st 2 again.

Swimming

A quick 500m in the pool early doors before a busy day.

Yesterday's Fuel
breakfast:sardines in Louisiana sauce on toast
lunch: chicken and grapes
dinner: soya keema peas with naan
booze: 2 glasses red wine and 2 Stellas
weight: 13 st 13

Cycling

12 km hills on the exercise bike level 9, then stretching and sit ups.

Yesterday's Fuel:
breakfast: bacon and eggs
lunch: chicken biriani
dinner: soya keema peas with brown basmati rice
booze: 6 stellas
weight: 14 st 1

I noticed that Fight Club's on TV tonight. A rich source of testosterone drenched quotes just like Rocky and Apocalypse Now:

I ran. I ran until my muscles burned and my veins pumped battery acid.
Then I ran some more.

Not Drowning, But Waving

Did 500m while Ben had his lesson and felt well on it despite nearly a fortnight out of the pool. I'm still not fast but no longer embarrassing.

Yesterday's fuel
breakfast: bacon and beans
lunch: tuna and cheese baguette
dinner: Mediterranean vegetable Calzone at Rehab (recommended)
booze: half a bottle of wine and four lagers
weight: 14 st 2

Skewen... shit; I'm still only in Skewen.

Every time I think I'm gonna wake up back in the gymnasium. When I was home after my first tri, it was worse. I'd wake up and there'd be nothing. I hardly said a word to my wife, until I said "yes" to a divorce. When I was here, I wanted to be there; when I was there, all I could think of was getting back into the Gym. I'm here a week now... waiting for a training session... getting softer; every minute I stay in this room, I get weaker, and every minute Nick squats in the Virgin Active, he gets stronger. Each time I look around, the walls moved in a little tighter.

Training tomorrow ! Without a shadow of a doubt !

Lunchtime Session

half hour run, stretching, pull ups, dips

Yesterday's Fuel
breakfast: scambled egg and beans
lunch: chicken biriani
dinner: chicken and chips
booze: 4 stellas
weight: 14 st 1

Not waving, drowning !

Lunch at the pool means quite a different thing when one is on holiday; Perhaps suggestive of long Island Iced Teas, Pina Colada's decorated with cocktail umbrella's, the scent of sun tan lotion and the anticipation of a freshly prepared gastronomic treat. Actually I have never been on such a holiday but the idea is always with me when I thumb a brochure.
I am not on holiday! I went to the pool today to get on with my own swimming lessons. All I had to drink was heavily chlorinated water which went straight to my lungs and stopped me dead and retching in my tracks. I didn't eat at all but there are some biscuits here in the office which i will sneak away if the opportunity arises.
Could only manage 400m and that was achieved only through prolonged rest periods.
Oh Dear !!

Return of the Clydesdale

Back from training with Gordon who worked me very hard as I ate like a pig and neglected to stretch for my entire week skiing.

Yesterday's fuel:
breakfast: none
lunch: chilli and rice
teatime: Burger King
dinner: chicken biriani
Booze: 1,000 kcal
Weight: 14st 2 oooops

Blast like the past

Triathlon, triathlon with extreme prejudice

Got to get back on track - it has all been too 'setting the scene in Rocky II' recently but now the Triathlon that is Apollo Creed is in my sights and I will start to focus upon it regardless of shin splints and muscle fatigue.
With renewed focus I returned to the gym last night where I tried out a 5K sports fitness test level 5 on the treadmill before a cheeky 12K level 12 hills. Managed to build up a sweat and would have gone for the third discipline if only time and commitment to the Ironing board allowed.
Still, managed to savour 'Cat on a hot tin roof' as I ironed and I enjoyed it to the extent that I actually applauded at the end. And you thought writing this blog was sad !!!

Back in Harness

Did an hour hills level 9 on the exercise bike this morning as I didn't have to take the NNB to school. I seem to remember that it used 687kcal.

Weighed 13st 13 this morning. I'd really like to get down to 13 stone for the event if I can.

I'm Back (2 Steps)

Got back from Austria late last night, settled my stomach with a chicken dhansak, sag aloo and pulao rice, then retired - not before noticing that the bathroom scales were showing me back above 14 stone after a week of indulgence.

For my penance I have done 12km hills on the exerise bike and run 6km on the treadmill.

Off to Hampstead for lunch now to undo all the good work.

Arse Backwards !

I am returning to the swing if not the fray itself. On Wednesday I continued my climb up Triathlon mountain with a 5K run and 12K bike ride. Having survived that I resolved to try my first Virtu-Tri on Thursday evening. Things did not go quite to plan.
Meetings in the afternoon, which were arranged at mighty short notice, were rounded off with a few cheeky ones in a local hostelry all washed down with a pleasure that will come to an end on the 2nd April !
Slightly fortified and yet unperturbed I made my way to the gym. A 4K run ( somewhat slower than usual ) was followed by an 8K bike ( again slower than the average snail )! Man, did I sweat the beers and impurities away ! Time did not allow me to attempt the pool but I think that was not unreasonable on Health and Safety grounds alone !!
Returning to the sofa I found myself pooped by the activity - though it may have been an after effect of the afternoon boozing brought to an rather abrupt end !

A lifetime away

It seems an age since I have blogged - it was even longer between training sessions. A bit of a worry given that April 22nd refuses to halt or even to slow its relentless progress towards me !
I did actually make a trip to the gym on Monday morning. I expected the worst given the stay in training proceedings. The worst, or thereabouts, is precisely what I got !
Even after a 10 day rest period my swimming had not improved one iota - how very strange ?
I shall go again tonight and once again I will expect the worst !

End of Part One

Just back from an hour training with Gordon alternating hard quick cardio sessions with core stability and strength work.

I'm off skiing for a week first thing tomorrow morning, so this is the end of a chapter:

Listen, I don't like to hear much of what comes out of people's mouths, and I don't like soft talkin' moments.
That's for sure.
But I just wanna tell ya one thing.
That I'm proud of ya.

Yesterday's Fuel
breakfast: other half a Spanish tortilla, made with some peas as well as potato and onion
lunch: Pastrami and Jack cheese with mustard sub roll
dinner: KFC Mexican wrap
booze: plenty
weight: 13 st 9

The very antithesis of exercise

A rest week ! How very appropriate.
It appears that the traditional Monday post turned out to be more of a sham than ever this week. The best of intentions began and ended with intention and commitment rather than action !
Yesterdays exercise consisted of a walk around Swansea Market while waiting for my consignment of heavily sugared Welshcakes to be toasted upon their warm stone. Mark the Butcher had a day off so there was very little in the way of chat to be had in the market other than discussing the pro's and con's of fillet as opposed to sirloin.
House exercise consisted of the construction of a set of drawers whilst working on arm curl reps with weights alternated between red wine, cider and Stella.
Plan for the day is a long and luxurious lunch, an early finish and a jaunt to the boozer to while away the rest of the evening.
I may actually do some gym work tomorrow !

Swimming

525m during Ben's lesson

Yesterday's Fuel

breakfast: half a Spanish tortilla, made with some peas as well as potato and onion
lunch: smocked haddock and new potato salad with dill mayonnaise
dinner: none
booze: Blackburn v Arsenal worth of Stella in the pub
weight: 13 st 8