Did 12 km hills on the exercise bike - hills level 9 - then stretched my hamstrings and did three sets each of dips and pull ups.
Newsweek says that this should be making me brainier.
Yesterday's Fuel
breakfast: sausage, fried tomatoes, toast
snack: yoghurt and grapes
lunch: tuna and mixed bean salad in chilli sauce
snack: apple
dinner: Fish and Pineapple Thai red curry and naan bread.
weight: 13 st 12
booze: none
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