5km on the treadmill starting at 9km/h and working up to 11km/h, then stretching.
Yesterday's fuel
breakfast: ham and 2 egg omelette toasted sandwich
snack: pear
lunch: tuna and coleslaw
snack: yoghurt
dinner: cottage pie and courgette
snack: bread 'n dripping
weight: 13 st 11
booze: none
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