500m in the pool while Ben had his lesson.
No booze today as this is the beginning of my dry month run up to the Challenge, but ....
Yesterday's Fuel:
breakfast: mushrooms on toast
lunch: chicken and sweetcorn followed by yoghurt.
snack: pear
dinner: mixed starters then Lamb Tagine with couscous
booze: four pints of strong continental lager and a bottle of red wine
weight: 14 st 1
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