Good Heart

Went for a jog when I woke up. I'm definitely not a morning person when it comes to exercise. Since I've got the Garmin I've noticed that my heartrate is always higher for the first half mile before settling down to a steady level. I wonder why that is?

Yesterday's Fuel
breakfast: mushrooms and bacon with toast.
snack: yogurt
lunch: chicken leg, vegetable rice with diced tomato and mayonnaise followed by banana
snack: apple
dinner: chicken stir fried with brocoli and carrots chinese style
snack apple
booze: none
weight: 13 st 9